Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you feeling overwhelmed by your responsibilities? Do you feel like you just don’t know where to begin to make changes? Is your stress taking its toll on you or your relationships with loved ones, or even your job? Have you experienced a significant life-event or experienced a significant loss? I’m here to help you feel balanced again! I will work with you within a safe and supportive...
We all struggle at times; emotional and psychological anguish are part of the human condition. And yet these challenges can be reframed as an indication that change may be helpful. I am a strong believer in the profound gift that mental health support can confer and that seeking therapeutic support is an act of self-empowerment and strength. I have a private practice in Princeton, NJ where I...
My ideal clients are individuals between the ages of 25 - 55 male or female and couples and families. Experiencing significant life change and motivated to do something about it. They want help in reducing symptoms of depression, anxiety. Improve the ability to effectively and appropriately express their thoughts and feelings within significant relationships whether that is at work, at home wit...
This is a great time to start therapy services. A GREAT therapist is someone who is Skilled, Non-Judgemental, Offers Flexible Scheduling and Affordability. They will help you identify negative patterns, enhance communication, raise self-esteem levels, heal past wounds, and find your true JOY. I can honestly say that I embody ALL of that for my clients. My passion is to see you break out of...
"Courage starts with showing up and letting ourselves be seen." (Brene Brown) Come just as you are - to discover a more vibrant and authentic you. Something is getting in the way for you - stress and anxiety, depression, fear of not being accepted for who you are, relationship issues. You want to find greater happiness and meaning in your life, and in your relationships. My role is to be a...
Do you experience hopelessness, feeling that your circumstances will never get better? Do you feel sad and down, longing to experience joy and happiness? Do you feel stressed and overwhelmed, longing for the day to find emotional relief? Have you experienced a traumatic life event, and feel stuck, unable to move forward in your life? Born number seven of eight children, to parents committed to...
Does living your best life seem unobtainable? Has "life" impacted your self esteem? You have the desire for change but not sure where to start? Empowering girls and women has always been my passion. A confident, compassionate, connected female can impact more than she realizes. My goal is to meet you where you are and to push/support you to be a more confident version of you. We get stuck in wh...
"Owning your story is the bravest thing you will ever do."- Brené Brown We all have stories, some that we have chosen to create and others that were created for us. Maybe your story is easy, maybe your story is hard, perhaps your story is embarrassing or maybe your story creates feelings of guilt or shame; Whatever the story, whatever chapter you may be in, whatever chapter you may be thinking...
As your therapist, I will provide a safe place to process persistent worry, depression and general life stress. Fear, anxiety and depression can disrupt the quality of your life journey and seeking professional guidance and support can allow you to move through these stressors and develop both effective coping mechanisms and healthy emotional habits. Life stress doesn't have to be debilitating ...
In life, there are no 'ideal' clients or 'ideal' problematic issues, rather there are people hurt, people in pain and distress, and people in need of finding hope within themselves. In my practice, I thrive on not focusing on the easy fix, but rather helping clients see, learn, and trust that their own internal resources are the root of what truly helps themselves heal. By incorporating and...
Transitions can be tough. You may be facing challenges due to changes in your life, some planned, others unexpected. You know something is wrong but need help identifying or finding solutions for the problem. What you probably know for sure is that you want to feel better! As an advocate for human resilience and flourishing, it has been my pleasure to both positively encourage others while also...
I use my professional skills and knowledge along with relevant life experiences in conjunction with a therapeutic approach to teach skills that will help individuals live and behave in ways consistent with their personal values while developing psychological flexibility. I have a passion for working with children, adolescents, and couples. I also enjoy working with individuals and families. I a...
**Accepting new clients for Friday daytime slots only** If you are struggling with a major life change, feel as if life is stressful right now, or perhaps you've experienced anxiety and/or depression for a while, therapy can be a helpful tool. I pride myself on connecting with my clients using a compassion focused, relational approach and working together to help you take charge of your current...
I am a Licensed Professional Counselor(LPC) who provides a safe and nurturing environment to assist clients in the exploration of life’s challenges and circumstances. I see counseling as a process in which you the client, and I, the counselor having come to understand and trust one another, work as a team to explore and define present problem situations, develop goals for improved life and work...
Therapy is about finding and owning your strengths, values, and dreams and accepting, dealing with, and overcoming the challenges in your life. Every journey is different, so my goal as a therapist is to tailor my approach to my client's individual needs. I use a variety of approaches, including mindfulness, hypnotherapy, and cognitive behavioral therapy. I find mutually developed homework...
