Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My aim is to help you accept, understand and love yourself; while also encouraging personal growth, authenticity and wellness. One of my areas of specialty is healing relationships. Most people struggle within an important relationship at some point in life. I help people navigate these challenges and transform their most important relationships (romantic or not & with others or with yourself)....
We all desire healthy and fulfilling relationships with ourselves and others. These relationships can add to our quality of life or take away from it if they are toxic or in need of repair. I provide a safe and warm space to help others heal, acquire, and maintain healthy relationships with themselves and others. I work with individuals, couples, and families to improve their communication,...
Everyone has an inner strength and I view it as my job to guide you in finding and using this strength to begin living a life you enjoy living. I take a collaborative approach to therapy with the use of acceptance, optimism, and enthusiasm. My focus is supporting children, adolescents, and adults who are experiencing eating disorders, depression, anxiety, unhealthy relationships, and life...
Let's face it, life can be challenging and often overwhelming, but it doesn't have to defeat us. I strongly believe that with the right tools and guidance, we all have the power to overcome adversity and create lasting change. I have clinical and community-based experience working with adults, adolescents, and children in a variety of specialty areas. I use an integrative approach that draws fr...
Do you find yourself wanting to work on your relationship with yourself or others but you are not sure where to start? Are you tired of hearing a voice in your head that says you are not enough? Are you frustrated with being stuck in thoughts that prevent you from living the life you want? If any of those sound like you I would be honored to help! I believe that every person can benefit from...
NOW OFFERING TELE-THERAPY. Life can be confusing and difficult at times. Therapy provides a safe place to talk about the stressful times in your life and to explore your thoughts and feelings. My goal as a therapist is to use a holistic approach to assist my clients in overcoming barriers to reach their full potential. I offer psychotherapy for pre-teens, adolescents, and young adults. Some of ...
Congratulations! You have taken a courageous step by seeking out support and acknowledging the growth you can achieve through therapy. I provide counseling to help individuals meet their goals, improve connections with others, and grow into their best self. You are your own best expert. As your therapist, I am dedicated to assisting you. I specialize in addressing issues around anxiety,...
*OFFERING TELETHERAPY* Change can be incredibly difficult. Whether you are striving to make a change in your life or struggling to adapt to life’s unexpected changes, therapy can provide support, insight, and new tools and techniques for handling life’s challenges. I strive to develop warm and collaborative relationships with clients while helping them to better understand themselves and learn...
Clients' needs may vary but most share the same theme of wanting to work toward positive change. My experience with working with such a diverse client population and education in sport & performance psychology has provided me with an approach that I am confident can help almost anyone in need. Therapy has the potential to be a space where clients' can explore their concerns and issues with...
My goal is to provide a safe and supportive relationship which invites you to honestly explore any issues you are facing. We will discuss current problems, look at any connections to your personal and family history, as well as talk about what is working for you and ways to build on that. My ultimate goal is for positive change in the present, whatever that looks like for you. I encourage the u...
I strongly believe that the connection between you and your therapist is one of the most important aspects of being in therapy. No matter what brings you to therapy, trust and communication are what help you to be comfortable here. I have a great deal of experience in working with people with depression, anxiety, sleep disturbances and adjustment concerns. I want to help you to get immediate...
Understanding your emotions and being able to express them with a trained professional can help you overcome the challenges in your life. It is common to avoid thoughts and feelings that are distressing, and for this reason many people hesitate calling a therapist until long after they initially contemplate it. I focus on the reasons behind these avoidances in order to make life more manageable...
I respect all clients and absolutely convey that on each meeting. All people I see I make it my mission to listen first and honor all clients. I know each person has a path I also believe each person has their own answers my responsibility is to assist them in finding those answers to stand by each client in their personal discoveries and meaning. I completely advocate to Cure the Stigma of...
We all struggle to maintain balance as we navigate different stages in our life. While we can't change difficult situations of the past, we have the ability to change our circumstances when we can learn new and positive ways to tackle these challenges. Our goal is to take your from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal l...
