Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I enjoy working with clients who feel that they are meant for more, and that life could be better, but for one reason or another, they just cannot seem to maximize their potential. Each and every person has a special purpose in life, but fulfilling this purpose can be very difficult with the stress and confusion, or even trauma, of our experiences. Beautiful character traits, strengths, and...
**ACCEPTING NEW PATIENTS (via telehealth)* It seems you are ready to take the next step if you have made it this far in your search. I am a Licensed Clinical Professional Counselor here to help you and/or your loved ones process your issues, make a change, or simply help you decide what you need. I provide counseling to people of all ages and backgrounds. I have experience in a variety of setti...
( English | español ) **Offering both In-Person and/or Telehealth**: Are you ready for a change? As a Licensed Marriage & Family Therapist, I have specialized training in relationships, whether its a relationship with yourself, your partner, your children, your family, your friends or your co-workers. Together we can help you heal or connect. I will guide you towards a more balanced, happier, a...
I'm here to tell you that you can go from "stuck" to "unstuck"; from standstill to flourishing. Through my years of experience as a Licensed Marriage Family Therapist, I've learned that most people don't need a clinical diagnosis. They want to go from stagnant living to thriving. It isn't the past they want to revisit. What they are seeking is an unbiased outside perspective to talk about their...
Life comes with many complicated challenges. At times seeking support can be difficult, but it is the first step towards discovering a pathway towards personal growth, insight and deeper self-understanding. I am Licensed Marriage and Family Therapist and Board Certified Art Therapist. I have been serving diverse populations from a variety of cultural and ethnic backgrounds, race, and...
Sometimes we need to be reminded that struggling does not mean that we are weak, broken, or unworthy- it just means that we could use some extra help. It helps to connect with someone who knows that your story is worth listening to. I want your story to be heard and valued without judgment. By providing a safe environment, I help people develop compassion for how their past and current experien...
I am highly compassionate and enjoy using humor to make my office and our time together relaxed and comfortable. My emphasis on the therapeutic relationship creates a setting in which my clients can safely express, explore, and consider the possibility of change. My passion is helping people identify their strengths and use these to build effective coping skills to not only deal with stress, bu...
I am but a fellow traveler on this journey. Facing your deepest fears and wishes can be frightening, and as such coming into therapy may be a difficult decision to make. Whether you are experiencing grief and loss, past traumas and painful memories, difficulties in your work or career, or something more difficult to describe; I am ready to join with you on your journey. My approach to therapy i...
Let's talk... I believe that life challenges, such as relationship issues, communication problems, anger, anxiety, and depression can be managed and overcome. There is hope ! There are answers ! You can experience happiness in your life, again ! My background as a therapist includes working with adults and adolescents who are experiencing crisis in their lives due to past and/or present...
We work with individuals, couples and families in a variety of modalities. Clients benefit from therapy that is unique to their needs. We believe that clients have different needs at different times in their lives, and we are here to help discover the best method to meet those challenges. We specialize in individual, parenting and family issues including depression, anxiety and other behavioral...
My name is Kelly Stephens and I am a Marriage and Family Therapist (MFT) providing services to individuals, couples, and families. I believe it takes courage and strength to seek out therapy, and the therapist-client relationship is foundational to effective therapy. I have advanced training and certification to treat perinatal mood and anxiety disorders during and after pregnancy. I work...
Are you or your child struggling with issues related to life changes, relational conflict, communication, divorce, depression, or anxiety? There are times when we all need support to help us cope with many of life’s challenges. I have a passion for helping people transform into the best versions of themselves and I would love to come alongside you to inspire you to reach your maximum potential....
I continuously strive to give the most individualized care and support that I can, to best meet the needs of each client. In order to do so, I get to know my clients so that I can better understand them, their needs, their weaknesses and most importantly their strengths. In doing so, I am able to more effectively work with them to help them gain a better understanding of themselves and the reas...
Life can be extremely difficult, especially when you are already struggling with anxiety, depression, addiction, or simply negative thoughts and feelings. Sometimes we need a little extra support to get through the tough times and it is important to know that you do not have to struggle and be alone. Starting therapy can be a massive challenge alone. Humor has always been my best coping skill s...
My ideal client is motivated to affect meaningful life change and willing to put in the work to achieve the goals that they define when entering treatment. I specialize in the treatment of anxiety disorders and Trauma. My history includes grief counseling with hospice, Substance abuse counseling, and treatment of PTSD. I am a licensed supervisor for Drug and Alcohol counselors. I offer bio-tuni...
