Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I understand the decision to pursue therapy is not always an easy one. I recognize it can be intimidating to share your personal details with a relative stranger. As a therapist, I place an emphasis on cultivating a safe and supportive environment, where you can share your thoughts and feelings without judgement. It is my belief that all of my patients are capable of self- efficacy and living...
Have you ever found yourself thinking that things will never change, feeling stuck, frustrated, or hopeless? We all do our best managing the difficulties of life, oftentimes not noticing that pressure is increasing until we find ourselves compromised and struggling with depression, anxiety, or starting to use alcohol or drugs more often than we used to. It is not always the current challenge th...
Do you often find yourself overthinking or feeling stuck, unmotivated, emotional, or lost? Are you looking for hope, direction, and peace of mind? Through 20 years of experience in the field of social work with adults, adolescents, and seniors from a variety of cultural and socioeconomic backgrounds, I have developed an eclectic and collaborative approach to working with people that includes fo...
Most of us who live in the DC metro area are stressed by our hectic environment. Are you feeling stuck in your home alone or with children, dissatisfied at your job, find the area too noisy and overcrowded? Do you have trouble falling or staying asleep at night, have racing thoughts or feel exhausted? Are you reacting to your spouse's deployment or moving? We bottle-up these stressful feelings ...
Whether you are looking to improve what is already working or are struggling with anxiety, depression, trauma, loss or even the daily challenges of being a caregiver to a loved one, together we can work to help you live your very best life. I am grounded in a Person-Centered approach but pull from many other theoretical orientations to help remove the obstacles that are keeping you from moving...
At Dawn Institute we work with children, parents, and couples who have experienced trauma and/or hardship. Understanding that trauma often affects the whole family, we are passionate about helping both the family and the individual find healing after victimization through a partnership to create change. We believe in connecting with individuals and families through their resilience and capacity...
Do you feel weighed down with thoughts and feelings about what’s wrong and what’s not working in your life? I begin working with you by empathically tuning into your strengths and learning as much as I can about the challenges you face so that together, we can map a realistic plan for your healing. My goal is to develop a strong therapeutic relationship with my clients through transparency and...
Many people seek therapy for the purpose of learning to cope with their suffering. While learning to implement healthy coping skills is absolutely something that can be incorporated in to therapy, I believe that therapy is meant to help someone not just cope but truly heal from the adverse life experiences they have encountered. I provide more than the traditional "crisis of the week" talk ther...
We offer a wide range of clinical specializations to help you find happiness and success in life. We have been trained and are prepared to help you address various relationships issues, whether they include marital problems, parent-child frustrations, or issues involving the whole family. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is...
It takes tremendous courage to turn the spotlight inwards and work on ourselves. I consider it a genuine privilege to walk alongside people as we navigate their struggles and successes. It is why I have such deep respect for the people who walk through my office door. If you are that person, know this: ALL of you is welcome here. Meaningful relationships are central to our well-being, just as m...
There are times in life when we encounter pressures and difficulties that not only challenge our ability to cope and adapt in healthy and effective ways, but that also leave us feeling either out of touch with, and/or out of alignment with our truest, most authentic selves. Our physical, mental, emotional and spiritual health and well-being can often suffer as a result. As a licensed clinical...
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, includi...
Are you ready to dive into your God-Given Identity? Are you suffering with Anxiety, Depression, Stress, or questioning your Life Direction, make an appointment with me, today! Immediately you'll take a short Temperament Therapy assessment which is the foundation of Temperament therapy. It will reveal insights into your "emotional needs". If these needs are not met or met in an unhealthy manner,...
Welcome! If you are reading this, you have taken a step in the right direction towards achieving mental and emotional wellness. Let me help you continue your journey of wellness by providing you with professional, confidential, and culturally competent counseling services to meet your needs. Allow me to actively listen and assist you in making a shift to achieve your highest potential and live...
Steps away from the beach, Lighthouse Counseling is located on the campus of Janus of Santa Cruz where compassionate licensed and pre-licensed therapists are available to provide client-focused therapy to you and your family. We provide therapy to people who are looking to heal from a variety of challenges including but not limited to addiction, mental health, life transitions, relationship iss...
