Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Offering Video Sessions for California and Texas. We are usually afraid of our feelings. We try to avoid them, mask them, hide them. We live in a world that tells us to be happy all the time. We try, but we can't, the feelings catch up with us. So we feel even worse. We feel lost, afraid, and guilty for feeling our feelings. In my practice, I provide a safe environment where you can start...
Hi! I’m Camesha and I’m excited that you’ve found me here on Psych Today. I am a Mental Wellness Advocate, Licensed Clinical Social Worker, and Servant-Leader. I enjoy working with people to transform their mental well-being so then can have a thriving, full, and whole life. I am dedicated to working together with you to discover your inner strength, while digging deep to understand experiences...
I currently specialize in counseling for individuals, children, couples and families in Dearborn, MI. The approach to counseling that appeals to me most as a person and a counselor stems from a cognitive-behavioral philosophy. This philosophy stresses that negative patterns of thought about self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders. M...
I am a licensed clinical social worker specializing in the treatment of anxiety, depression, and addiction. I provide a nonjudgmental, safe space in which you may gain insight into yourself or move through a difficult situation in your life. I view the therapeutic relationship as teamwork where you are the expert on yourself and I facilitate the healing process, your growth, and the achievement...
Interested in online counseling? If you have an internet connection, I can provide video counseling from the privacy & comfort of your own home. Life is stressful and if you are struggling with anxiety, depression, relationship dissatisfaction, chronic illness, grief, or a life transition (leaving for college, becoming a new parent, recently retired, just received a major medical diagnosis, etc...
Dr. Salinas is an expert neuropsychologist, author, international speaker, and mama who has worked with more than 6,000 children, families, and adults. She worked at the #1 Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Florida Hospital/Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of yo...
I see my job as helping you reconnect to and live from your inner truth. Do you feel you have been living in ways that feel like "not the real me"? Together we can uncover and validate what makes sense about unwanted behaviors and find the important impulse that lives underneath. I believe we each have wisdom inside that gets covered over with protective strategies, like the sun behind the clou...
My goal is to give you 100 percent every time you set foot in my office. I want you to know, without a doubt, from the time you become my client, that I care about your outcome and will do everything within my ability to assist in helping you make the needed changes that will get you where you want to be. I got into this business for several reasons. One is because I love Psychology. Another...
I am passionate about the opportunity to work with clients to overcome emotional and life challenges and empower them to develop the skills necessary to improve emotional and physical health and live a meaningful, content, and fulfilled life. Addressing the root of most emotional conditions lies most often in resolving traumatic experiences and managing life stressors more effectively. The core...
Life can throw many different obstacles our way. By viewing my profile, I can see you are ready to regain control of your life and restore a positivity in every day life. The goal of counseling is not for me to fix any issue but to stand by you and guide you as you come to your own outcomes. Through our journey, I will supply you with many coping strategies to help you achieve your goals. Durin...
I have a lot of experience as a therapist and you have a lot of experience at being you. Let's put our heads together and figure things out. My approach is insight-oriented and based on psychodynamic theory. We can work well together if you're curious about yourself and willing to engage that curiosity with me in understanding how you came to be who you are, where you are now and how you can ge...
My passion is to provide evidence based therapy to children and adults utilizing play in session as well as Cognitive-behavioral therapy, Positive Psychology, Adlerian therapy, and Person-centered therapy. I specialize in treating clients suffering with depression, anxiety, behavioral disorders, ADHD, anger management, low self-esteem, and coping skills. In the first session, clients can expect...
I am a licensed psychologist who specializes in working with children, adolescents, and their families. I offer a goal-centered, collaborative approach to therapy, using your child’s unique strengths and needs to identify challenges and develop skills to meet them. I provide a safe environment where both you and your child will be heard and supported, while giving caring, honest feedback to hel...
My practice is focused on understanding the unique, individual needs of each of my clients. My priority is to understand who you are, what your goals are, and how I can help you improve your life in a safe, warm environment. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, or the general stress of everyday life, I would love to explore how ...
I believe in empowering people; building on their strengths and challenging their thinking as they work toward changing their lives. I always want to provide a safe, nurturing therapeutic environment where clients can gain insight and develop a deeper understanding of how they move forward. Over the course of my career, I have worked with multiple populations (adolescents, adults, families,...
