Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are feelings of inadequacy or self-doubt impacting your relationships? Do you feel overwhelmed by uncontrollable worry? Are you feeling down or stuck and unsure of which direction to take moving forward? If these experiences sound familiar to you I encourage you to reach out. I can help you address such experiences, and many other concerns, by utilizing an active, collaborative, and focused...
I am certified in perinatal ( meaning before, during and after pregnancy) mental health. I specialize in working with women to empower them to address transitions in their lives and concerns such as childhood trauma, birth trauma and recovery, postpartum depression and anxiety,adjustments to your role as a mother, spouse and woman as well as relationship concerns. I provide premarital and coupl...
Jonathan is an athlete-turned mental coach & licensed psychotherapist who is deeply committed to remaining undomesticated. He is a former Division 1 athlete and military academy graduate. For the past 17 years Jonathan has worked in the mental health industry. He works extensively with addicts, performers, veterans, stay at home mothers, business professionals & spiritual seekers. Specialties...
There is a good chance you feel lost right now. As a therapist, I help people from all walks of life find their way. My clients and I do our best work when we form a solid relationship that allows them to find their way by activating new resources in their mind, body, and spirit....
People reaching out for professional services want respect and relief. I honor both of these. I respect that each client who comes to see me is the expert on their life and situation. I also respect that they are trusting me with their story and concerns. Yet, clients also want some relief. That is why my approach builds on the existing strengths and assets that an individual, couple, or family...
(*fellow health care workers warmly welcomed with professional courtesy rates*) My clients are quite a mix and range from adults struggling with everyday stress to those with depression, bipolar, anxiety, chronic diseases and alcohol or substance use. I have also provided support/treatment for adults who feel just plain stuck or are experiencing challenges in their personal, work or academic li...
“MY EDUCATION, TRAINING, EXPERIENCE, AND WISDOM TO YOUR SERVICE” Dr. Galimberti has more than 20 years of successful clinical experience working with couples, individuals, children and families surrounding issues of depression, anxiety, PTSD, anger management, domestic violence, relationships, sexual dysfunctions, substance abuse, HDHD, and behavioral problems. Much of my practice focuses on...
( English | español ) I work with teens, adults, couples and families. I provide services in English & Spanish. I see a diverse clientele including members of minority communities like BIPOC and LGBTQ. I also see couples recovering from infidelity. I have worked with survivors of racial & cultural trauma. I also work with clients facing generalized anxiety, social anxiety, and imposter syndrome...
I am a Licensed Clinical Social Worker (LCSW), Certified Employee Assistance Professional (CEAP), and a Substance Abuse Professional (SAP). My practice encompasses children, adolescent and adults living with Anxiety Disorders, Obsessive Compulsive Disorder (OCD)/other related disorders, Body Focused Repetitive Behaviors, Tics/Tourette’s, ADHD, PTSD/trauma, and Insomnia. I also have an extensive...
Sometimes we know we feel bad, but we’re not even sure which emotions we’re feeling. Other times, we’re unhappy with the way things are but don’t know what to change. In therapy, we would form a collaborative partnership where I would help you put words to what you’re feeling, gain insight into yourself, and make positive changes. It can be daunting to seek help, but speaking with a psychologis...
Do you struggle with relationships, regulating your emotions, feelings of shame and guilt, and setting healthy boundaries? Do you feel unsafe in relationships, settings, and/or situations and find yourself hypervigilant for threats? You may be experiencing the effects of Developmental/Complex Trauma which typically results from repeated or multiple traumas experienced in childhood. Usually, the...
I bring to New Outlook Counseling 39 years of experience in individual, marital and family therapy. My work is informed by an appreciation that people grow and develop through experiences of family and interpersonal relationship. Our strengths and our weaknesses are rooted in our genetics and in our experiences in early life, as well as our family narratives, and our experiences of love, bondin...
I strive to be the type of therapist I would want to see. I keep it real and genuinely care about each client I work with. I understand the vulnerability all clients face to engage in therapy and I will ensure you feel respected, supported, and empowered to make the changes you set out to change. My focus is to help individuals heal, energize, and become aware of their inner strengths. We achie...
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ( Anaiis Nin ) . If you are ready to take the risk, I would be honored to accompany you on your journey. As your therapist I will provide a safe, accepting and non-judgmental space where you will be truly seen and heard. In this healing environment, you will have the opportunity to gain...
People see a therapist for many reasons. Some feel overwhelmed, sad, disconnected, angry, or confused; some seek guidance as they cope with traumatic events or navigate stressful transitions. Therapy offers opportunities to heal from trauma and loss, to deepen our self-understanding, and to grow in our capacity for authenticity and connection. It takes courage to reach out for support, and I wo...
