Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I would like to take a moment and commend you on taking the first step toward mental health. It takes a lot of courage to get this far and you are doing great. I am glad you have chosen to share some of your time with me and I look forward to getting to know you. My mission is to support moms in their daily struggles. When we meet, I will invite you to sit and get comfortable. Until then I hope...
Are you struggling with anxiety, disordered eating, depression, trauma, loss, or a life transition? Is your child struggling to adjust to new life circumstances that have brought on behavioral concerns? Life brings challenges and with those challenges comes opportunity for growth. If you are ready to embark on a new path towards self-discovery, I am here to offer guidance and the skills for...
I have always been drawn to stories: the stories that shape our lives, give us meaning, and guide the ways in which we relate to ourselves and others. I work with individuals who are struggling to understand their own stories as they navigate complicated family, romantic, peer, and work relationships; manage anxiety and depression; cope with past and present trauma; examine identity and sense o...
Currently accepting group members! Through my experience as a therapist in the mental health and substance abuse field, I've come to believe that change occurs through gaining insight into our own thinking processes. When we begin to learn more about our thinking patterns, which generally arise from past experiences, we begin to change the way we feel. The therapeutic journey begins by identify...
Rebecca comes to Fourth Dimension Counseling with years of experience working with individuals and families impacted by addiction. Her clinical training includes specialties in chemical dependency, trauma and sex addiction. Rebecca has been in recovery herself for over 15 years and understands firsthand the pathway to long-term recovery. The combination of her clinical training and her personal...
Congratulations, you have taken the first step! We all face challenges in life that bring a whirlwind of emotions and moving forward can often appear ambiguous and quite daunting. I will guide you in exploring patterns of thoughts and actions that can be impacting you in efforts to devise next steps. My style of counseling is integrative. Elements of Cognitive Behavioral Therapy (CBT),...
***Accepting new clients for week days via telehealth*** Life's level of crazy just keeps climbing. Even breathing seems difficult right now. Anxiety, worry, stress, fear. So many unknowns and so much uncertainty. Will you homeschool your children or do hybrid learning? Will you work from home, hire a sitter, or will you have to resign? Covid is taking a toll on your marriage, the house is gett...
If you are dealing with a relationship on the brink, have unresolved traumatic issues from your past, need help dealing with life in general, or face addiction obstacles, please call us. Our office offers individual, couple, and family therapy services, as well as therapy for those who suffer from or have loved ones dealing with addiction. College and career counseling for all ages is also offe...
Aloha! Thank you for considering me to work alongside with you in your journey towards self-discovery and positive well-being. I am a Licensed Clinical Psychologist in Hawaii and in California. I received a Master of Arts degree in Psychology (Marriage and Family Therapy Emphasis) from Pepperdine University and a Doctorate in Clinical Psychology from Hawaii School of Professional Psychology. My...
Milestone Counseling was founded on a belief that life’s challenges can become milestone moments when given a new perspective. It’s the crisis that becomes an opportunity, the problem that leads to strength, the pain that fosters growth. Whether you’re just looking for guidance on life’s journey or light in the midst of darkness, you’ve come to the right place. Milestone Counseling is here to h...
Hello, I am someone who is genuine, caring, approachable and practical as a therapist. The populations I serve are pre - adolescents, adolescents, adults, couples, and parents. I have over 7 years of experience in the mental health field working with individuals who struggle with depression, anxiety, mood disorders, personality disorders, eating disorders and peer issues. I am fully trained in...
Change and loss are part of life. How we each manage them affects our whole being. I work collaboratively with adolescents, young adults, adults, couples, and families using their unique strengths to identify concrete goals and strategies that can be used to understand the systems that impact change, conflict, and loss in their lives, that when out of balance cause unhealthy stress that disrupt...
*Accepting new clients during the holidays no waiting time*. How are you feeling right now? We might feel stuck in our relationship. We might feel that we have lost something or someone. We might feel frustrated because we can't travel. We might be anxious to wait or depressed about the world. We might also become more self-aware of our body image. With talk therapy and Brainspotting in our...
Hello and welcome! I am a strengths-based therapist who works collaboratively with children and their families to recognize their strengths and build upon them. I have experience working in residential treatment facilities working with youth in foster care. During those years I developed a deep passion for helping children work through their struggles, as well as provide an additional positive...
