Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am passionate about working with individuals and families. Navigating live's challenges can be really intimidating amidst the stressors of life, especially when they all start piling up and ways you used to cope before stop working. Before giving up, try seeking help from a qualified professional and learn new ways of understanding and interacting with your environment. By identifying and...
For those times when your troubles seem overwhelming, therapy can help. We typically have the answers within us, but may need help in finding them. Choosing to make a change is the first step to a new beginning. My experience and conversational therapeutic style will allow you to safely share your story while gaining an understanding of yourself or others, that can lead to positive change and...
Are you currently stressed out? Do you feel overwhelmed? Are you struggling with a life change? Do you feel mentally and physically exhausted? Are you tired of feeling as if your at wits end? Are you looking for solutions to improve and simplify your life? Whether you’ve tried therapy in the past or your looking to receive therapy for the first time, your needs are important. Equally as importa...
I use several counseling approaches to help clients cope with anxiety, depression, trauma, grief, struggling relationships, faulty communication, behavioral issues, eating disorders, and navigating difficult life transitions (divorce, moving, death of a parent). I work with clients to help them gain power back over their circumstances and make positive changes in perspective. I strive to provid...
I am looking to treat adults, race, religious beliefs and ethnicities from all walks of life. There is no ideal client per say. I seek to work with individuals who are struggling with a mental health disorder and are looking to get a handle on their daily life and mental health. I hope each client brings a level of commitment to therapy and desire to work on their stated goals through the use o...
**I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME*** I believe therapy is a place for self-exploration and building awareness of what is holding you back from leading a more fulfilling life. Whether you have suffered a recent loss or trauma, are suffering with painful emotions or having trouble coping with a life transition, therapy is a place to be heard and supported as you navigate the difficult...
People often seek therapy when they have hit a wall in their lives. Maybe you have tried to do it differently this time, in your relationships or your work, or you have a sense that you are not where you want to be in your life. You may be dealing with anxiety, depression, stress or trauma, or are in a major life transition. Whatever your needs or goals, you may have heard the small voice that...
What brings someone to therapy varies. You may have a long history of trauma and having these issues unresolved is impacting your day to day living and relationships. You may be struggling with intimacy issues, marital issues and/or depression and anxiety and need guidance and support. Whatever the issue(s), the goal is to be openminded enough to take the first step in allowing someone to guide...
I am looking forward to meeting with you, whether you are a child of eight, struggling with bullying, a 40-year old, professional woman, struggling with a lifetime of depression and self-doubt, or a couple on the edge, uncertain if your relationship can survive. I am available to work with children, adolescents and adults (any gender) from 8 to eighty plus. I would like to help you or your chil...
Life is challenging and difficult to negotiate. The goal of therapy is to identify and build on your strengths so we can better manage life's stressors. My goal is to help people achieve their dreams and goals. Your past doesn't have to be your present or future. In addition to providing treatment for those living with depression or anxiety, I also specialize in issues relating to infertility, ...
Are you tired? Have you been trying really hard to no avail? Are you carrying many burdens, responsibilities, and troubles that you feel are breaking you. Are you discouraged? Exhausted? Worried? Sad? Disappointed in yourself and others? Stuck? Are you struggling with feeling that you do not matter and/or that you do not measure up? Do you crave to be understood, to rest, to connect, and to see...
**As of December 2020, I am unable to accept new clients for the time being. Please reach out of you are interested in being placed on a waiting list for future openings.** Many people turn to therapy when they know they want their lives to change but are not sure where to begin. As a therapist, I strive to get to know my clients as unique individuals and develop a genuine and responsive...
Welcome! I'm so glad you're here. You've made the courageous choice to seek professional help. I understand finding the right therapist can be tough, and this may be your first big step towards change. If you are wanting more calm and centeredness within yourself and more stability and connectedness in your relationships, we might be a good fit. I value collaboration, trust and safety above all...
I believe the way to success in therapy is to find a therapist that is a good fit for your needs. Therapy is a relationship. One that works best when open, honest, and collaborative. I am invested in the client as an individual but also as a part of a greater system. I work from a systemic lens and believe deeply that our interactions and habits are greatly influenced by those around us and our...
**Remote sessions available including EMDR therapy.** Welcome to taking the first step in your therapeutic journey. Therapy is a relationship that works when one plays an active role in the process and each person understands clearly defined rights and responsibilities in the therapeutic relationship. This understanding creates a secure and structured space to actively address your individual...
