Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Taking steps toward getting assistance can be difficult. Congratulations on taking the first step! There are many things in life that can cause significant anxiety and depression. As women, we often navigate the hurts of failed relationships, the pains of loss or medical traumas, different phases of life and even difficulties from our childhood. Furthermore, our culture, class or race can...
Are you looking for a friendly support in order to gain the clarity of your worries, difficulties, values, needs, and goals. I want to provide accurate understanding and to walk alongside you with your struggles. You are the expert in your life, not me. It would be a privilege for me to share your struggles and breakthrough. I provide talk therapy, play and art therapy. Some tools I have found...
Looking for a therapist to help you navigate moving forward with life while living with anxiety, depression, or impacts from trauma? You've come to the right place! You can expect to be listened to and respected while we work together to improve your experience in life. We will assess what's happening and set goals to get you where you want to be. No matter how far off-course you feel, there is...
We all have difficult experiences during our lives. These can include loss, grief, change, death of a loved one, illness, and many other situations that disrupt our lives and sense of self. During these challenging times it is important to feel heard and seen. I am here to listen and to help my clients find and nurture their own strengths to manage through and grow from difficult experiences....
The path to healing takes courage, strength and perseverance. I believe every person has the ability to heal from traumatic experiences, overcome life challenges, and effectively manage stress. As a seasoned clinician, I incorporate holistic, creative, mind-body integration techniques into my practice with you, your child or family. As you embark on this healing journey, together as a team, we...
I am inspired to support and empower individuals, children and families. I am able to provide Art Therapy, Play Therapy and Sand Tray Therapy allowing clients to explore their individuality and process their feelings in a caring and compassionate environment. I am also EMDR Therapy Trained which can help clients through the processing of traumatic experiences. With 11 years’ experience working...
Most people who come to see me are individuals and couples who are aware that something's wrong, but find that their own solutions to their issues are falling short, or even making matters more complicated. They are looking for support, understanding and REAL help that can be felt both in the present and that will leave a lasting impact. My style is warm, engaged and compassionate. I aim to tak...
*currently full* I value connection and relationship as the major foundation to the therapy process. I believe in collaborating with clients and empowering individuals to find their own answers. I also believe in transparency with my clients. I will lend my own personal perspective and experience with a particular situation, if I believe it will be helpful. I am here to provide additional suppo...
I listen without judgment, carefully asking questions to help you improve your relationships, most importantly your relationship to yourself, one that is too commonly overlooked. My passion is to help families, couples, and individuals in the midst of crisis and transition progress. My clients' comfort, self-discovery, and growth are my greatest priorities. It is my deepest conviction that ever...
Life is beautiful, but can be equally painful. Finding a trustworthy and compassionate individual, with whom you can be vulnerable and share your most fragile moments, is necessary in order for healing to occur. My approach is collaborative in nature and tailored to fulfill each client’s needs. My goal is to help the individual, couple, or family explore, identify, and change cycles that mainta...
Dr. Thompson is a Licensed Professional Counselor with over 10 years of experience providing psychotherapy to children, adolescents, and adults. She has experience working with a wide range of client concerns including, but not limited to, depression, anxiety, adjustment disorder, relationship issues, stress management, anger management, behavior modification, parenting skills, social skills, a...
Depression, anxiety and addiction are often compatriots. They feed off each other and create a sense of hopelessness. Your struggle may be with substances (drugs/food), compulsive acts or obsessive thinking. However, they are often slightly different-shaped pieces to the same puzzle. Additionally, if you experienced trauma in your lifetime, you are even more susceptible to these disorders....
We all want to become, be, and remain adults able to enjoy times of great happiness and grow from times of stress, difficulty, and sadness. This is not an easy process and requires learning from feeling, thinking about, and experiencing the ups and downs of our lives, understanding what our experiences mean, where they come from, and what we can do to make changes in our lives. In this process ...
There are many people out there who feel like they are at the end of their ropes. It can be hard to actually follow through with scheduling and attending a therapy appointment and have hope that it will help. I enjoy my work with individuals, couples, and families, especially when I get to see hope return for my clients. My work with addictions has been especially rewarding as I have seen peopl...
The transitions we experience as we try to grow a family can be laden with anxiety, grief, depression, and overwhelm. Are you having difficulty conceiving? Is pregnancy or parenthood not how you envisioned it would be? Are you experiencing sadness, worries, doubts and negative thoughts, struggling to connect with your loved ones, or just not feeling like yourself? You are not alone. Therapy can...
