Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
*Taking new clients, also available after 6 on weeknights and during the day on weekends* I am a firm believer that if someone has healthy behaviors then a healthy mind will follow. I offer a lending hand in reaching personal goals and becoming a healthier person. I have worked with individuals struggling with Addiction, Trauma and Mood Disorders for 6 years. Knowing and understanding are the...
Have you ever felt like you are on a boat lost at sea and you don't know where to turn? There are unexpected life events for human beings that can cause sudden stress, trauma, and challenges in their daily life. Without support some people have no place to turn and they feel hopeless and lost. A change in course cannot occur without action and calling in for support is the first step and someti...
There’s a safe haven. A safe haven that doesn't contain judgement brought on by the world. This haven is yours, and I am just a part of it providing a warm, supportive environment. My mission is to guide you, whomever you may be: a child; an adolescent; or an adult. Regardless, I am here to help you live in greatness through the refreshing, renewing, and the regulating of your mind. I’m here to...
CURRENTLY NOT ACCEPTING NEW PATIENTS This global pandemic presents unique challenges for each of us. You may be suffering from loneliness, increased family conflict, increased anxiety (fear), or depression (hopelessness). Help is available in a variety of ways! I can meet you by video chat, phone call, texts, or email at a reduced rate. Feel free to call or text me at 425 (346) 5564 and let me...
I specialize in the treatment of anxiety, OCD, and related conditions in children, adolescents, and adults. I also help people who have a tendency towards anxiety or perfectionism manage life transitions (graduation, becoming a parent, career changes, moving). I have extensive formal training and experience in evidenced-based treatment approaches (including Cognitive Behavioral Therapy and...
I really feel passionate about sitting with clients who are ready to dive in and explore their inner lives, what's fueling their behavior and/or thinking, and are ready to try some different tools to see if we can get the results they're hoping for. I really strive to help clients find relief, contentment, and always feel honored that they allow me to walk with them on their life journey. My...
Often our own stress and racing thoughts can be disabling, causing us to feel frozen and keeping us from managing even simple tasks. Excessive worry and anxiety can lead to emotional suffering and strained relationships. I strive to provide a warm and accepting environment where we can work together to better manage such difficult feelings and thoughts. I can work with you on a range of skills ...
George Eliot said "the strongest principle of growth lies in the human choice." This could not be more true. We make choices every day: get up or snooze, jeans or dress pants, say "hello" or "good morning," one more episode or go to bed, and the list goes on. However, certain choices have a greater impact on our lives than others. At the top of the list is self-care. This can be extremely...
Welcome to my virtual therapy office, where your safety and confidentiality are key. In Hawaii, the mainland US, and Europe, I work with adults, older teens, and couples to help them improve their lives and relationships. You may be facing change, loss, or conflict. Maybe you feel overwhelmed, anxious, frustrated, depressed, ashamed, confused, or stuck. Or perhaps you are looking for inspiratio...
Together, we can strive to rebuild your mental health through therapy; I truly believe this is a partnership between us with the joined objective of building a better you in whatever form you desire. I am here to offer support and guidance in navigating and overcoming the difficulties you face. This looks different for each individual, and I pride myself on my ability to adapt and offer therapy...
People do not come one size fits all, but one thing that can meet the needs of many is empathy. The ability to sit with another person in their pain, confusion, or fear is powerful. My goal with clients is always to meet them where they are and be present with them as they navigate life's hills and valleys. I enjoy collaborating with clients and creating a safe space where vulnerability and...
With nearly a decade of experience, I firmly believe that counseling is a collaborative effort between the counselor and the client. I believe it’s vital for individuals to find a counselor who fits their needs and personality. You as the client need a counselor who understands you and what you need! So let me tell you a little about myself to help you determine if I’m the right fit for you. I...
Do you feel there is constant discord in your home? Do you long to have closer relationships? Parenting is tough! Especially when you are parenting children who are nothing like yourself! What is NORMAL anyway? How do you set realistic expectations? How do you parent kids who are nothing like each other? Because the User Manual didn't exist for my own daughter, I spent the last nine years creat...
So many middle school girls are struggling socially right now. What do you do if this was supposed to be "your year" to put yourself out there and make friends, and instead you're stuck at home in your room all day? It can be hard to stay in touch with people when you’re trying to talk over a bunch of other kids in an all-class Zoom call. This is especially true for girls who feel their interes...
I utilize a Cognitive Behavioral Therapy approach (CBT) to help clients identify their internal strengths and ability to function productively despite facing life's challenges and, to live a more meaningful, purposeful, and productive life. ---Uso el modelo de Terapia Cognoscitiva Conductual (CBT) para ayudar a los clientes a identificar sus fuertes internos y habilidad de funcionar...
