Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
When working with clients I take a person centered approach. You are the expert on your life; I want you to guide me through who you are while I lead you to a place of healing. I help you gain your power back and make sense of your life again by making peace with the past and not allowing it to define your future. Life has a way of knocking us down, but remembering that we have the power to get...
My therapeutic focus includes transitions in adolescence and adulthood, trauma, navigating divorce and post-divorce relationships, and the anxiety and distress that accompany these experiences. I also help mothers and fathers navigate the difficult job of raising children, from infancy through young adulthood, in all types of family configurations. Together, with compassion, we can understand t...
As a licensed psychologist in Maryland, I offer services to both adult and children individuals, families, and couples. I have experience treating a variety of concerns, including depression, anxiety, life transitions, behavioral concerns, interpersonal difficulties, self-harm, and psychosis. I have a collaborative approach to goal-setting in therapy and provide informed, clinical treatment to...
I am currently co-leading an outpatient trauma therapy group & we are screening new members now! See bottom of page for details. **I am unable to take new individual clients in my private practice at this time.** I believe that everyone deserves to feel fully engaged and present in life. I recognize that difficult emotions or life circumstances can get in the way of this feeling. Throughout my...
All clients are listened to and heard, and we work together to find solutions! The client and therapist relationship is a partnership. This therapist accepts, and responds to the client where they are mentally and emotionally; the client is expected to be honest and ready for healthy change. As an eclectic therapist with many years in practice, I am trained and experienced to use both tradition...
With over 30 + years of experience, I have had the privilege of helping others find their answers and find peace in their lives. I am down to earth, comfortable- yet direct, and focused on helping you improve your life right now. I work with individuals of all ages, couples, and families. I have expertise with Collaborative Divorce. I work with clients in a practical, supportive manner, helping...
I provide psychotherapy as well as personalized meditation facilitation to adults & older adolescents (18+). My approach is influenced by Buddhist psychology & a mind/body perspective. It is also shaped by the three elements of self-compassion: common humanity, mindful awareness & kindness (working with the inner critic). I believe that well-being is a skill & my approach is holistic, emphasizi...
Sometimes we feel invisible to ourselves and within our social networks. It can be hard to express our needs and frustrations because we do not often get the opportunity to slow down and reflect on what we want for ourselves rather than what society or our families have taught us to prioritize, particularly when we come from immigrant family backgrounds which tend to favor the collective over t...
My interests and passions are working with anxiety and depression, life adjustments, gender and sexual minorities, gender identity exploration, survivors of sexual abuse and relational trauma, the Gaming and Cosplay community, the Drag and Burlesque community, and working with teens and young adults. I enjoy working with people who are striving to overcome their obstacles and meet their goals....
Welcome! I am a Licensed Mental Health Counselor, Certified Addiction Professional, and founder of True Me Counseling who is ecstatic to help you on your clinical journey. I have practiced in the community of Jacksonville for more than 10 years. I have been a licensed clinican for 8 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and...
Finding Solace provides supportive, trauma informed treatment and counseling to children, adolescents, adults and their families who are struggling to manage their day to day lives. Our trained and experienced clinicians work together with each individual and their family to develop effective techniques to ease their challenges and make positive change....
We treat a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. We focus on helping individuals to identify their individual strengths. We will create a tailored treatment plan to best meet your needs and goals. With over 15 years of experience in the mental health field we promise to assist you in your healing. Our goal is to help you grow from...
You are a person. There is no ideal client but there is an ideal you. Whatever reason you've decided to consider therapy, it is up to the therapist to create a safe, warm and inviting environment; to help you find your ideal you. Research shows that therapeutic alliance is the foundation of client growth, success and ultimately--therapy completion. Therefore, my number one goal is to provide th...
If your goals include relief from depression, anxiety, symptoms of mental illness, improving relationships, getting along better in the world, and improved quality of life, I want to work with you to achieve those goals. I enjoy working with adults with mental and emotional stressors, who are striving to stay happy, independent and self-sufficient. In addition, I work with adults with multiple...
Hi! While it is necessary to introduce myself according to my education, experience, licensing, and specializations it is more important to let you know that I am a human first. I live life just like you and experience parenting pitfalls, marriage challenges, financial quandaries, and all of the other stuff that life is made of. My role in your life isn’t to tell you what to do or how to do it,...
