Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Christian marriage counseling and individual therapy is the focus of my practice. For me, counseling is more than just a career, it is a calling. After personally experiencing the healing power of the Holy Spirit through counseling, my desire has been to allow God to use me as a tool to help others find healing as well. I truly have a passion for helping others. It is my deepest desire that you...
We recently changed our name, we were previously known as Dr. Tanika Gayle & Clinical Associates. We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation wh...
Whether you’re struggling with stress, anxiety, or depression, psychotherapy can help you discover new perspectives and approaches for problems that are keeping you stuck. Exploring emotions and beliefs underlying self-defeating patterns of behavior creates opportunities for positive change and growth. Over 20 years of clinical experience combined with extensive training in specialized treatmen...
There are legos all over the floor. And none of them seem to connect anymore. You shove them into a basket, but you know you’re just delaying the inevitable. It’s time to put the pieces back together before it’s too late. She’s a good kid, but now she’s constantly overwhelmed and goes from bubbly to upset in 60 seconds flat. Too much screen time, but it’s the only time she’s content. You worry ...
This is about you, your life, your relationships, and what is important to you. We can enhance your life, and I am honored to partake in that process. We all are bound by certain factors out of our control, our genes, our parents, upbringing etc. However, amid that construct, we can choose to be who we want to, and I can help with that endeavor. I love therapy, and I love being a therapist. I'm...
My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. It is possible to move through darkness into your light. I have an understanding and awareness of psychological and somatic/body patterning to help resolve trauma from abuse, acute events, relationship/attachment struggles, grief/loss, chronic pain, self-esteem/love, life transitio...
Faced with multiple internal and external stressors, we resort to fight or flight reactions, particularly when we do not feel adequately loved or safe. Self critical thinking can take over and fuel aggression, anxiety, depression, substance abuse, low self-esteem and relationship problems--for starters! How do we gain the confidence to get out from under toxic pasts, live more fully in the pres...
NOT ACCEPTING NEW CLIENTS UNTIL JAN 2021. YOU MAY CONTACT ME TO BE ON MY WAIT LIST. Connection and support are more important than ever. I work with adults in the areas of life transition, anxiety, and depression. Some areas of focus in my practice are parental and caregiver stress, aging, chronic medical conditions, and disabilities. I often work with people who have family members with severe...
Making the decision to begin therapy can be difficult. Regardless of the circumstances that have brought you to consider therapy, you can be sure to find a safe, judgement-free space in my office. Therapy should be a space for you to work through what has happened or is currently happening in your life. My role is to work with you to help you achieve your goals, whether that's overcoming...
Right now, I am accepting new clients and seeing all clients via video and phone sessions, start with a free 20 minute initial consult. I specialize in working with Anxiety, OCD, Depression and Trauma. My approach is integrative and utilizes Mindfulness Based Cognitive Behavioral Therapy, Exposure and Response Prevention, and Hypnotherapy. I work with each client to create an individualized...
I work with women, helping them develop their innate strengths within their personal and professional lives to work through fear and burnout and establish clarity and health. By creating a safe and supportive environment and therapeutic relationship, we explore their unique emotional, interpersonal and environmental challenges while developing inner resilience, self-worth and effective coping...
How many times have you looked at this website? (Yea, me too. I wondered if this would be the best way to connect with clients). And now you are trying to find a good therapist–someone who will relate to you. Let me start off by stating how important I think mental health is to the well-being of an individual. I believe that it colors everything that one does. While life isn’t always perfect, o...
Exploring your life in partnership with a dedicated therapist can be a remarkable gift to yourself. I can help you gain insight into unhelpful patterns and difficulties in your life, and support you in realizing your hopes and goals. I view symptoms not merely as problems that need to be “fixed”; instead I seek to help you uncover their deeper causes. Problems then become opportunities for rene...
If you desire to make a change in your life for any reason, we are here to help. We believe in helping clients achieve purpose driven change, helping you get your life to where you want it to be. We are all on a journey and at times, our journey can be interrupted by distress and suffering. Distress and suffering can take many forms, in any form, they can lead us to living a compromised journey...
Bryan Granie is a therapist at Fresh Start Life Solutions, a coaching & therapy private practice located in South Florida. He provides systemically oriented & individually customized therapeutic services to clients of all ages in individual, family, and group settings. Bryan utilizes a variety of environments/experiences to enhance the therapeutic process to include: equine, barn/nature, kayaki...
