Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am a Licensed Marriage and Family Therapist with a passion for working with young adults, women, and families as they navigate life's transitions and struggle to find their unique purpose in the world. I provide a safe, nurturing, and judgement-free environment for clients to process and explore issues related to anxiety, depression, conflict management and self-worth. My goal is for every...
I am dedicated to providing clients with the best, most effective counseling and psychotherapy services. I have the experience, training, dedication, and heart to help you or your loved one with the issues you are facing. Whether you struggle with chronic mental illness or need help navigating a transitional time in your life. I will work with you to help develop a path for you. Foster healthie...
I believe in meeting each individual where they are in their journey with acceptance and curiosity. I offer compassion, authenticity, and care to help you uncover and satisfy your unmet needs. Many of us are wounded, but we are not broken. When we discover and meet our needs, our nervous systems reset and offer up a whole new place from which to live life. Counseling can help you understand and...
Working towards the future is an important and often difficult task when dealing with worries of the present and past. I am a Licensed Associate Marriage and Family Therapist who can help you take steps forward into the future you want. Working together through the counseling process you can learn to find what your happiness looks like and the best steps to get there. Whether you are a couple...
My approach to psychotherapy is termed psychoanalytic or psychodynamic and seeks resolution of deep-rooted, underlying issues rather than mere symptom reduction with superficial approaches. I have experience working with a range of conditions, including mood and anxiety disorders, psychosomatic illness, and personality disorder. I have particular interest in the psychotherapy of schizophrenia a...
Talking about loss, pain, and grief is a struggle. Art Therapy offers a spontaneous and compassionate way to address that struggle in a safe and healing environment. Mika McLane has twelve years of experience as a nationally licensed, registered Creative Art Therapist, and as a certified specialist in child development. She received her master’s degree in Art Therapy from Pratt Institute and ...
Are you sick and tired of being sick and tired? In my experience change only happens when the pain of remaining the same becomes greater than the fear of changing! Therapy is hard work and it only works if you work. I primarily see women and couples that have lost sight of joy and motivation due to failures, traumas, hurts and disappointments. Your struggle with depression, anger, self...
I provide a supportive and nonjudgmental environment. I believe in empowering the client and I will assist you in developing your own goals for therapy. We will work together to harness your strengths and create meaningful change. I specialize in working with adolescents, young adults and women. I am also very passionate about helping women and men work through body image, self-esteem and...
Life can be stressful, overwhelming and unpredictable. Although we try our best to cope, most of us were not taught healthy coping skills to navigate life's challenges. We tend to ignore, numb or try to solve problems ourselves, rejecting offers of help from others. By the time we seek help, we are often in a place of deep emotional pain. To help you feel immediate relief, I will offer you tool...
You are not alone in this struggle as I am here to help assist you. I hope you give me a call and give me a chance to help you chart a course for a new way of living. I utilize well-researched, evidence-based practices to help clients develop concrete skills and techniques to effectively manage a variety of concerns including addictions, stress, anxiety, depression, interpersonal problems and...
Toxic relationships can leave you feeling sad, lonely, betrayed, and confused. I can help you understand healthy vs unhealthy relationship dynamics, improve self-confidence, and reduce your symptoms of anxiety and depression, even when it feels impossible. My nonjudgmental approach will create a safe space for you to discover the roadblocks interfering with healthy relationships and help you br...
Despite your best efforts, things still feel hard for you. You’re responsible, hardworking, and motivated, but at the end of the day you have that dull and achy feeling of inadequacy. You’ve assumed you’re the reason things end up like they do. You try so hard to do and be better, because you don’t trust that others will. You depend mostly on yourself to avoid the disappointment of others that ...
Are you feeling off center or out of balance mentally, physically and spiritually? Often times it is easy to lose sight of the importance of maintaining mental, physical and spiritual health. We must maintain balance in all of these areas to achieve wellness. If you are looking to improve your level of wellness in any or all of these areas I would love the opportunity to meet with you. I am an...
I am a nonjudgemental and insightful therapist with extensive experience supporting clients through challenging life transitions. As a result of my seventeen years working in health care, I am adept at empowering individuals to cope with illness or disability (either theirs or that of a loved one). I am also skilled at helping LGBTQ-identifying people navigate issues unique to their lives, whet...
Trauma can impact every aspect of your life. There are 6 different forms of Trauma, and I specialize in working with every form. Whether that trauma be complex or an isolated incident, I can help YOU. I embrace that we all come from different walks of life and that every person needs an individualized plan that tailors to their own life experiences. I also work well with those struggling with...
