Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
EMBRACE YOUR LIFE. You deserve a life filled with meaning and purpose. I am here to assist you in harnessing the strength that lives within you and give you the courage to be in charge of your healing. Therapy can be a gateway to healing and living a joyous, fulfilling life. I would be privileged to be part of your healing journey so that you can embrace all the beauty life has to offer. Emotio...
Whether you are looking to therapy for help in overcoming difficult challenges and symptoms in your life or simply for self-exploration, therapy can be life changing. I am a hands-on active therapist who is not afraid to roll up my sleeves and get to work. I will seek to give you real, concrete takeaways in order to help jumpstart meaningful change. Whether it is focusing on painful feelings,...
I have a passion for working with those who are hurting, specifically children and adolescents who are suffering, or have suffered from, abuse/neglect, and who have been in foster care or adopted through foster care. I have worked within this area of trauma for over 16 years now. I utilize skills learned from various modalities to address trauma, depression, anxiety, and family stress. In addit...
Hello. I believe that all people come to this life with both strengths and weaknesses. I think that when times are hard those weaknesses seem more evident than the strengths. I am a real person who has faced her own challenges and believe that the goal of therapy is to create a stronger more resilient you. I have been a therapist for over 25 years. My areas of focus have always been anxiety,...
Life is all about choices: Right or wrong, Good or bad. Sometimes our choices can make us feel as if we are spinning our wheels. My goal is to help you find the right tools to use in your life so you no longer feel stuck and have the confidence and strength to continue on your journey. I have over 15 years of experience working with individuals and families just like you. I am eclectic in my...
We are in the midst of great change, which can bring uncertainty and feelings of anxiety. Any grief, life transitions, relational issues, anxiety, depression or old patterns you were already dealing with, may feel compounded by the current climate. Therapy can help you stay connected and gain much needed support and perspective. I am a Registered Associate Clinical Social Worker (ACSW), and bri...
I have experience working with adults and children. In my work with children, I have helped families address ADHD, anxiety, adjustment disorders, grief, trauma and attachment concerns. In my work with adults, I have guided persons in working through depression, anxiety, grief, life transitions, trauma and relationship concerns. We can work to increase your awareness of the unconscious motivatio...
Daybreak Counseling is a team of highly trained and experienced providers with various skills to match our clients' needs. We will travel with you on your journey and open the doors to overcome challenges and life transitions. Whatever the issues you face, we have the therapists available to guide your choices and paths forward....
Listen, here’s the thing. If you’ve come this far, you’ve most likely read a lot of therapist profiles, and may read a lot more. Any therapist is probably going to tell you that they are equipped with what it takes to help you, and for the most part, that’s probably true. But just like any relationship, the therapist/client relationship has to be two things: A good fit, And not an easy fix. The...
Have you been feeling overwhelmed or struggling to balance your daily life? Are you struggling with your role as a mother, intimate partner, or maintain your career? Maybe you are a guardian of a teen girl and noticed a decline in their grades or negative changes in their behavior. What if I told you that there is someone available to listen and provide you with effective coping strategies? I...
I work with adults who may be struggling to find nourishment on multiple levels: emotionally, psychologically, physically, and relationship-wise. I attend to the individual in front of me, knowing that your unique health and family history, stresses, environment, level of support, social inequities, and culture all influence your relationship with self and your feeling of nourishment. I meet yo...
You're tired and life is coming at you fast. You start to notice that you can no longer roll with the punches like you used to. At the very worst, you are sleep deprived, your anxiety is numbing, and you feel like a hot mess. Sometimes you don't recognize the person in the mirror. All the while you wish you could bounce back to your old self, someone who could power through the stresses of dail...
( English | 中文 ) “I wish I could press the restart button and start over.” How many times have you thought this or heard your child say this? If you have, you may be hoping for change! I am a trilingual (Mandarin/Taiwanese) therapist, providing therapy and psychological testing, with specialized experience in working with the concerns of Asian communities. No matter your age, your words are...
Life can bury us in some overwhelming circumstances at seemingly the most inopportune time. With therapy, skill building, and the right supports, we can live sustainable, well-intended lives. With more than 14 years as a mental health professional, I have helped women and families adjust to changing family dynamics. I have supported stressed professionals find work-life balance I have also...
I am an Associate Licensed Counselor (AL #C3339A) and National Board Certified Counselor (#1099580) in Auburn AL, and currently under the supervision of Heath Willingham, Ph.D., LPCS (AL #710). As a counselor I strive to create a safe and collaborative environment that allows my clients to play an active role in the therapeutic process and achieve the goals they feel will improve their well-bei...
