Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
As a Licensed Clinical Professional Counselor for over 30 years I provide services for adults and adolescents with anxiety, depression, relationship problems, sexual assault, academic concerns, women's issues, grief/loss, and life transitions. I have extensive experience with college age students and specialize in working with learning differences including ADHD and Spectrum Disorders. I do not...
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to...
Couple issues? Family problems? Children or Adolescents with issues? An individual struggling with problems? No matter the stage in your life or relationship there can be bumps in the road at times. Sometimes no matter how hard you may try, you may find you are struggling. Sometimes we find that despite our best efforts we may need help with certain aspects of life. Perhaps we need help leaving...
*Accepting new patients Everyone needs a little extra support from time to time; finding the right professional can be a trying, anxiety provoking task. As a therapist, my responsibility and pledge to those I serve is to holistically attend to each individual. Through strengthening your inner healthy self-talk, affirming your values and beliefs, and walking alongside you to further develop your...
I was born and raised in Austin by hard working parents. My mother was a social worker which activated my desire to pursue a career in mental health. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you onc...
The journey to self-discovery and exploration of self is by no means easy, but you can rest assured your quest will be guided by a thoughtful and confidential presence. Perhaps you have found yourself at a crossroads or you are facing an obstacle that warrants psychological assessment or treatment. Whether you are here by choice or by unexpected events, once you commit to revealing a struggle o...
My personal style in therapy is optimistic and playful. My approach is eclectic, with a combination of focus towards theory based interventions balanced with intuition and spontaneity. I deeply value the power of human connection in the healing process and therapy as a collaborative process. I strive for inclusiveness and cultural competency in my work and am deeply committed to social justice....
Are you feeling sad, anxious or afraid but you’re too ashamed or embarrassed to tell anyone about it? Do you have bad dreams about stressful experiences that cause restless nights and tired days? Do you have thoughts about those stressful experiences just pop into your mind during the day that you wish would just go away? Do you jump through your skin when someone comes up behind you? Are you...
I specialize in treating problems related to anger, anxiety, and depression using a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques. I help clients develop healthier thinking patterns and relationships, while also teaching concrete coping skills. I create an understanding and comfortable environment to promote positive change i...
Change is the essence of life, and as a part of Charlotte Counseling Associates, this is the heart of my clinical practice. I believe it's important to surrender who you are now in order to create the person you want to become - no matter what life stage you find yourself in. This is key to managing change and growth gracefully, despite what can often be challenging circumstances. After 18 year...
Teletherapy World-Wide! Madeline Weinfeld, LMSW has reinvented emotional wellness by uniting the full spectrum of emotional, behavioral health, and organizational/career services under one roof. The power of one. A philosophy and service delivery approach built on a simple premise: it takes a person to help a person. It's the way that enables people to prosper and thrive. She has a direct,...
I am here to help! I believe in developing and utilizing a collaborative therapeutic alliance with each client. My counseling style is interactive with a down to earth approach, using solution-oriented, and emotionally focused techniques. My desire is to help my clients resolve anxiety, depression, relationship issues, life transitions and workplace concerns. I can offer you a combination of...
Have you had a situation happen that has caused deep emotional or physical pain? Has the pain been pushing you to the breaking point? Pain can come in many forms both emotional and physical and the strategies we use to deal with it often make the problem worse rather than better. Are you unsure what to do or where to go? Is your desire to get out of the pain but you are afraid that it can't get...
My work is a dynamic blend of all that has profoundly influenced me: the science of Family Systems, my 25 years study in Buddhist psychology and Non-Dual philosophy, teaching Yoga, my training in martial arts, & Primal Health coaching. My marriage of 24 years while mothering two teenagers has offered joy and insight into human nature. My passion is in helping my clients develop conscious...
I am a bilingual and bicultural Mexican-American licensed therapist. I have extensive practice assisting survivors of sexual abuse. It is my passion to help all people who might be going through a difficult time and/or have experienced trauma. My goal is give my clients the coping skills and tools to help them grow and spread their wings. I would like to be able to help as many people as possib...
