Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
**I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME.** As a social worker with over 20 years of experience, I provide strengths-based therapy to individuals (adults and children) and families experiencing a wide range of issues, including anxiety, self-esteem, self-confidence, social skills, learning difficulties, interpersonal, and life transitions (etc). My approach to therapy is warm,...
Are you or your relationship struggling due to COVID-19 or quarantine? Don't go it alone. I have helped many people navigate difficult times, both before and during the pandemic. My practice specializes in therapy for people wanting to improve their relationship and themselves. You'll receive hands-on support to work through your conflicts about identity, money, sex, children, family, career,...
I work with adults who want to better understand themselves and the challenges in their lives. Psychotherapy is a process and a relationship. It can help people access and cope with their feelings, make connections between past experiences and current difficulties, and find opportunities for healing, change, and growth. I help my clients foster healthy relationships, heal from past trauma, adju...
My office is a safe and judgment free space where my clients can talk openly about the challenges they face. I utilize a holistic therapeutic approach which explores my client’s whole self. This includes their physical, mental, emotional, spiritual and social being. Participating in therapy does not remove or eliminate life's challenges; however, it can help clients learn strategies and coping...
Are you struggling with transitions in your life? Do you have difficulties in your personal and professional relationships? Feeling unheard or under-appreciated? Are your roles in your marriage and family overwhelming you and draining your energy? Anxiety and depression are very common. Seeking help can be difficult but we all benefit from non-judgmental and safe spaces to explore our thoughts ...
**Not accepting new clients**Beth is a licensed mental health counselor who works with children, adolescents and adults. Her focus while working with children and adolescents is to support their navigating of life’s difficulties as well as to help build a sense of confidence with who they are. Using an integrative approach with parents, her goal is to foster a healthy parent-child relationship....
Many of us keep our distress to ourselves, ashamed that seeking help is a sign of weakness, or skeptical that we can trust a stranger. I offer a non-judgmental and culturally sensitive space to explore your concerns. I can help you with depression, anxiety, dissatisfying relationship dynamics, parenting and stress. We will work collaboratively to reflect on and improve troublesome thoughts,...
I am a Licensed Clinical Social Worker in Bourbonnais, IL. My office provides a safe and comfortable atmosphere for you to express your personal feelings and emotions. I work best with motivated adults and teens struggling with relationship issues, depression, anxiety, trauma, grief or life transitions. With over 22 years of experience in Kankakee County, I focus in individual, family, marriage...
Choosing to see a therapist is about you wanting to make some changes in yourself or in your life. The most important job I have as your therapist is to provide you with a non-judgmental space to explore your issues, your feelings and to help you find a solution that will ultimately make you feel better. I offer treatment to Individuals,Teens and Families with issues ranging from anger, behavio...
Do you struggle with low libido, sexual dysfunction, depression/anxiety, or the stress of everyday life? Are you struggling to connect physically/emotionally/sexually with your partner? Is communication strained? If so, I am here to help you develop the skills you need to get through life's most challenging moments. Daily, people are searching for relief from internal struggles, personal...
Our experiences shape how we respond to and view everything and everyone that we encounter in life. I love helping people gain new perspectives, learn how to alter their thought patterns in order to experience more pleasant emotions, and learn to cope with negative emotions and life stressors. I began helping people with these issues as a family intervention specialist and case manager in 2005 ...
Are you struggling with negative thoughts, feelings, and behaviors? Having the same argument with your partner without resolution? Suffering from a traumatic event in your life? As a parent, are your children struggling with difficult emotions or behaviors and are you feeling stuck or unsure how to help? These are some of the common issues I address with individuals, couples, and families. I of...
We specialize in depression, anxiety, relationship issues, stress, infertility, and life coaching. What can you expect out of therapy? 1) Reducing symptoms: We’ll work together so you feel better as soon as possible by reducing your symptoms, whether it be feeling anxious or sleep problems. 2) Figuring out the root of your challenges: We’ll explore what caused you to feel this way in the first...
****Available for online appointments during COVID-19**** Different seasons of life may bring different challenges. My hope is for clients to be able to focus and understand their needs and wants while also living their healthiest lives. Sometimes it's helpful to have support during these seasons of life and I enjoy helping and supporting clients as they discover insight, gain freedom, and buil...
There are often times life takes you in a different direction than you intended on going, but there is always hope to have the best life you want. The idea of asking for help and creating change in your life can be scary and painful. I am here to help navigate you through this and discover the strengths and qualities about you that will help you be successful in achieving your goals. I believe ...
