Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Telehealth Available! We are a group of Licensed mental health professionals and Certified holistic healers, with an intrinsic drive to assist clients in finding wellness: body, mind, and soul. Our therapists are experts in healthy communication and the development of meaningful self-care, which can build relationship harmony and personal happiness. We also understand the interaction of mental...
Carolyn Erbaugh earned her bachelor's degree in communications from Baldwin Wallace College and her master's degree in counseling from the University of Akron. Her holistic approach is influenced by a background of more than 15 years of experience in wellness-related services and a passion for complementary and alternative modalities. Her specialties include women’s issues, transitional...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Laura R. Friedeberg is a culturally competent licensed marriage family therapist with 25+ years experience providing in-person and telehealth psychotherapy to adults, teens, families, and groups. She specializes in working with marginalized populations including LGBTQIA+...
Don't wait until the quarentine is over! Telehealth available! Are your kids struggling with school or being defiant? Does it feel like all you do is discipline? Do you feel like you and your partner are fighting too much? Is your family constantly fighting? I specialize in working with couples and families and want to help bring peace and understanding back into the family unit. I do also see...
I provide therapy to patients of all ages suffering with anxiety and depression. I help patients going through life transitions. Within a trusting therapeutic relationship, the exploration of dreams and unconscious drives proves effective for a deeper understanding of challenges and blocks. Psychoanalytic, Psychodynamic, Gestalt, Play Therapy, Sand Tray and Art are theories that are core to my...
Everyone needs a safe space to talk about life's difficult moments. Creating that safe/non-judgemental space is my primary goal in every session. Using a supportive and collaborative approach, I aim to help you develop insight and awareness into your struggles in order to foster healing and growth. I believe in meeting you where you are and walking beside you throughout your journey of...
I truly believe in the effectiveness of counseling when the client and counselor can work together to identify concerns and generate effective and realistic solutions. My approach to counseling stems from the belief that you are the expert on your own life and I will work with you to find insight and create meaningful solutions that will impact the quality of your life. My goal is not to judge,...
Thirty five years experience in mental health services in psychotherapy, drug addiction and psychiatric services. We specializing in CBT DBT and IPT for children and adolescents and their families. All psychotherapy sessions are offered regularly and at your convenience. In home family services are also offered based on patient's needs. We offer many evidence- based practices, which will enable...
None of us has to have it all figured out all of the time. Reaching out for support is a sign of strength. Maybe you’re living a smaller life than you would like, stopping yourself short of taking risks because of fears or certain beliefs about yourself. Maybe you’re finding yourself in the same unhealthy patterns despite trying over and over again to carve a new path. Maybe you’re grappling wi...
It takes immense courage to seek treatment. I believe that therapy, at its best, is a collaboration between client and therapist. While I bring expertise in psychological research and treatment to the table, you are the expert on your own life. My goal is to work with you to help you achieve recovery and a greater quality of life. Though I have experience helping clients overcome many condition...
I received my Master's degree in Marriage and Family Therapy from St. Cloud State University in 2015. I have a particular passion for working with adults, couples, and families to help my clients find hope, strength, and healing within themselves and their relationships. I also find interest in working with people who have experienced trauma and am trained in Eye Movement Desensitization...
Life can be difficult and painful at times but it doesn't have to involve so much suffering. How may we find the calm stillness in the eye of our storm so as to relate to our mind and our present experience compassionately and even learn and grow from it? I invite you to open to your life in a new way: a way that relieves your suffering and promotes your health and expands your awareness. Throu...
*Not accepting new clients** Life is hard and there are moments when it may become overwhelming. Fortunately, I am here to help guide you through the difficulty and tough times using evidence based techniques. When the tough gets going allow me to help you work through the challenges and focus on your strength and what lies within you to help keep perspective. With your determination and my...
I specialize in diagnosis and treatment of PTSD & CPTSD though work with a wide range of other diagnoses. I'm trained in several different treatment approaches allowing for an individualized treatment plan specific to your needs. I believe when treating an individual it's important to identify specific symptoms or problems then target those issues to help improve your quality of life and allevi...
It takes courage to show up for yourself and in your relationships. To allow yourself to be seen and known is risky, yet essential. I work with individuals (primarily women), couples and families with various challenges including trauma, depression, anxiety, substance abuse, and grief and loss. I also support couples dealing with relationship stressors, betrayals, or major life changes includin...
