Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My practice will serve as a safe and non-judgmental environment that builds self-esteem by allowing each client to contribute in a creative and unique way. Secondly, I want to provide a non-traditional intervention to help each client manage difficult emotions due to past and present experiences through conversation and movement. My mission is to encourage each client/student to embrace who the...
I have always been passionate about helping others regain their sense of happiness and peace. Within a safe, supportive, and nonjudgmental environment, I will work with you and your family members to overcome any obstacles you may be facing. I truly believe that everyone has the strength to grow and the ability to heal. My job is simply to support and guide you on your journey. I am a Licensed...
My approach to counseling is client-centered using attachment-based theories to give insight and opportunities for personal growth and self-awareness. The client-therapist relationship is the most important part of counseling, where the client feels heard and understood in sessions. My view of the counselor role is to walk alongside during the process, where the client decides the necessary...
Whether you’re suffering from an eating disorder or body dissatisfaction, struggling with the effects of trauma, or need support during a difficult time, you are probably here with the hope for healing and a more balanced and fulfilling life. Perhaps you are ready for change, but the prospect of addressing painful experiences, trauma, or what underlies an eating disorder sounds overwhelming and...
Congratulations on taking the first step towards feeling better. Picking a therapist can be daunting experiencing, but you don't have to go it alone. I love working with people in order to make their lives more fulfilling. I get energy from those who are courageous enough to share their genuine self in the therapy space and anyone who strives towards a healthier life. In my approach I like to...
As a woman, you face unique challenges. Constant demands pull you in every direction, leaving you feeling inadequate; as if you’ve lost you own voice and vision for what you want out of your relationships, life, and future. Maybe it feels like a struggle to make a meaningful connection, a decision, or time to focus on your own well-being. You’re left feeling stuck and unsure of how to move...
Feeling stuck or experiencing life and relationships as old or frustrating? Life can at times be over-whelming, but it does not need to stay that way. Through a collaborative process, I help my clients to both understand themselves and effectively transform their lives and live more fully. I work with my clients as partners, and my sessions are interactive and productive. While the work can be...
For many of us, our lives often feel held hostage by feelings such as anxiety, depression, anger, frustration, loneliness, sadness, grief, and low self-esteem. The prominence of these feelings leads to a blocking of our ability to find meaning, purpose, and fulfillment in our lives. As a psychotherapist, I provide a safe, non-judgmental, and empathic environment, in which we can work through th...
* CURRENTLY FULL * Navigating life, relationships & loss can often be a complicated and overwhelming process but connecting with a experienced therapist shouldn’t be another challenge. I know the courage it takes to reach out and the rewards available in finding the right fit. Our time together can help you gain more knowledge, awareness, skills, empowerment and communication so that you can st...
I work with clients interested in resolving their human problems. How? By guiding them to more deeply understand that human problems are unavoidable. The only way to resolve them is through a change in perspective. The "problem" then becomes a mystery to be experienced. Through this process the "problem" dissolves and life becomes easier. It starts by wanting to escape and avoid and evolves int...
It is all too common to be struggling with stress, worry, low mood, and uncertainty in our world today. I work with people around issues of anxiety and depression, loss, the suffering of trauma, struggles with relationships or family or work, life changes and transitions, and creative blocks. Sometimes people come to therapy because of past issues. Sometimes they are stuck in repetitive pattern...
Our clinicians practice from a perspective that is biologically, developmentally, and experientially integrated, while providing a safe and welcoming space that mirrors our mission to help foster safe and welcoming relationships. Jennifer has experience and training in working with children who struggle with anxiety, depression, low self-esteem, attention deficits, hyperactivity, opposition,...
I believe that growing in self-knowledge is the first step in developing a deeper sense of purpose in life. I enjoy the process of treating individuals struggling with all kinds of difficulties by helping them develop greater clarity about their needs as they begin on a path toward optimal functioning. My goal is to challenge my patients to take ownership of their own well-being, thereby...
You want to wake up to a life worth living, but something is holding you back. You may know what it is, a traumatic experience or a childhood of abuse or neglect. Perhaps you just don't feel vital, motivated. You see others living adventurous lives, in the company of loving friends and family, and wonder...what do they know about life that I don't? You may have even tried standard "talk therapy...
Is stress, change or a difficult relationship taking up more of your energy and time than you can spare? Are mental health concerns or events from your past making your life more of a struggle than a joy? Are you worn out by the day to day demands of parenting? A listening ear and safe space can help you find perspective on life and develop a plan for moving forward. I specialize in working wit...
