Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
NOT ACCEPTING NEW PATIENTS AT THIS TIME. Sometimes life becomes overwhelming and stressful. As a counselor, I enjoy working with children, teens and adults to empower them to overcome life's difficulties. In a variety of settings, I have worked with issues including anxiety, depression, unhealthy behaviors, anger management, parent discipline techniques, self-esteem, social skills and other lif...
Allies in Wellness believes each day is an opportunity to become a better version of yourself. We serve children, adolescents, adults, and families who seek clarity, balance, insight, and self-acceptance. We work closely with transgender and gender variant individuals and support clients through the transition process, those managing gender dysphoria symptoms, and others exploring and questioni...
As a somatically focused gestalt therapist, I believe there is wisdom and meaning in our suffering and that we need to be able to experience and listen to our bodies in order to feel whole and alive. Our relationship can help you create the change you are longing for by supporting you to get clearer about your needs, respond more flexibly and effectively to the world around you, and ultimately...
Every individual has the power and ability to make positive changes and improve their life. Sometimes you just need extra support from an individual who is willing to meet you on your level and help you to obtain your own personal goals. Felicia has experience working with adolescents, adults, and families. She approaches counseling from a person centered perspective providing a safe,...
I am a licensed psychologist and DBT-Linehan Board of Certification, Certified Clinician(tm) at the Center for Cognitive Behavior Therapy with expertise in dialectical behavior therapy (DBT) and trauma. I have extensive experience providing evidence-based treatments to children, adolescents, and adults with trauma, depression, anxiety, and disruptive behavior, as well as complex psychosocial...
I bring to my clients over 40 years of clinical experience, working with Veterans as the retired Chief of Mental Health at the VA in Lexington, KY and in as a clinician in other military and private practice settings. I am Board Certified in Counseling Psychology (ABPP). I am a generalist and use cognitive, behavioral and neurobiological approaches to treat a wide range of problems from anxiety...
( English | español ) Greetings! I provide sex therapy to individuals and couples+ to guide you towards holistic health with an emphasis on sexual wellness, pleasure, and intimacy. In addition, I provide psychotherapy to individuals, couples+, and families experiencing depression, stress, anxiety, and trauma responses as a result of difficult life experiences. I recognize the need for cultural...
Now offering teletherapy! Has anxiety been up on you like the face-huggers from Alien? Is your Animal Crossing island safer than the outside world? Have you been feeling called to the Dark Side of the Force? You are not alone. I specialize in helping my clients to combine therapy with the stories they know and love to reach a deeper understanding about themselves. My focus is on helping teens a...
Therapy is a powerful investment. One that demonstrates courage and resilience by your willingness to be vulnerable. It would be a privilege to walk beside you on your journey toward growth, self-acceptance, and connection. I work with individuals, couples, children and families from a variety of economic, cultural, and social backgrounds. I enjoy helping clients navigate a wide range of concer...
Our perceptions of the world play a significant role in the way that we think, feel, and behave. It is amazing how powerful the human mind is; sometimes we become so fixated on the way that others perceive us that we lose sight of our life pathways and start to mold ourselves to fit the labels that others place on us. In such cases, we fail to recognize our self-worth and often times forget tha...
Most of my clients have reached a point at which their lives have become uncomfortable & maybe even untenable. They may be nervous about embarking on the therapeutic journey with a stranger. Often, this is their first experience with therapy. Or, perhaps, they have been in therapy on & off throughout their lives. Because this is new & anxiety-provoking, we move slowly at first. My clients do no...
Do you find yourself feeling disconnected from your partner? Do you often feel unheard or attacked during conflict with your partner? Or maybe there has been a betrayal of trust. These are some of issues I typically help couples address. I also work with adults seeking to better cope with traumatic events, anxiety, life transitions, and relationship concerns. I utilize EMDR therapy with clients...
Welcome! As a Licensed Professional Counselor working with Waybridge Counseling, my goal is to provide individuals and couples with a safe, welcoming environment through individual and partner therapy. I work with clients who are struggling with mental health issues, grief, trauma, depression and anxiety. My treatment approaches include Cognitive Behavioral Therapy and Trauma-Focused Cognitive...
Do you feel lost? Defeated? Hopeless? Are you unsure of what comes next in finding recovery from substance abuse, codependency, trauma, or grief? And don’t know where to go from here? That uncertainty is overwhelming, terrifying, and at times isolating. There IS a way through and you don’t have to navigate this journey alone. We all have parts of ourselves that we hide and mask from others. The...
There exist those that sit in a state of unawareness masking the hurt with devices, bad relationships, or essentially numb to the reality that they have accepted this as their life. Let me tell you, we have been called to more, and have the authority through Christ to ask and believe for more. If you or someone you care about is displaying presumptuous, reckless, self-willed behavior that is to...
