Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Making that first call to see a therapist can be one of the hardest things to do. Counseling can help lessen depression and anxiety. It can help make sense out of troubling childhood experiences. It can also make more clear if a relationship that is in distress can be saved. The downside is that sometimes discussing sad and upsetting things can seem to make the bad feelings worse, even if in th...
Did you lose your father at some point in your life, either because he passed away, or he simply just left and never came back? Have you gone through your life being sad or angry, but pretending that this loss hasn't effected you and all of your relationships? Do you ever question your own self-worth and wonder why you don't let anyone get too close, or why you even choose to be in the...
"I want to learn how to live without fear or guilt," a woman with anxiety once told me during the session. I became a psychotherapist to assist individuals in living their fullest life possible. My focus and dedication is on the emotional health and well being of others. I work with diverse client populations, which include at-risk children dealing with depression and anxiety to the elderly...
It is always my goal to connect with clients in the most authentic way possible. My approach is holistic and compassionate, while being direct. I want to support my clients in their journey and empower them to pursue deep truths and the challenges of recovery. I specialize in treating clients with eating disorders, substance abuse, depression, anxiety, and PTSD. I am passionate about assisting...
I specialize in helping children, adolescents, and their caregivers work through challenges or trauma, address behavioral issues, find their strengths, and build healthy relationships. I also provide services for adult clients who may need support through life transitions, relationship challenges, and mood-related issues. I provide evidence-based therapeutic interventions with consideration to...
I work with adolescents and adults experiencing a variety of life's stressors, including but not limited to: relationship concerns, symptoms of depression and anxiety, work/ life balance, identity development, transitions, and parenting issues. My hope is that through our work together, you will gain increased insight about yourself, your goals, and how to be the most fulfilled version of...
If you are struggling with anxiety, mood issues, a major life transition, strong emotions, or relational difficulties you don't have to go through it alone. Let's work together to help you see your situation from more empowering perspectives and take action to make things feel better. Change is possible! I have over a decade of experience helping individuals navigate through challenges that fee...
My approach is conversational, flexible, and collaborative. When we meet, I strive to offer compassion, support, and humor to help you best meet your goals. I am flexible in my approach, as there is no one “right way” to help you move toward your goals. Together we will find an approach that is most reflective of who you are and speaks to your strengths. Throughout this process, we will remain...
Life takes a toll on us all. Daily stressors, if not addressed early, can turn into ongoing battles that can impact all facets of your life. In accumulation, imagine incorporating another individual into that equation. Things can get overwhelming very quickly. However, prevention is key. Allow Magnolia Counseling Solutions to serve in guiding you and your companion through these trying times. O...
Having trouble navigating the new world we live in? Feeling overwhelmed by your lack of ability to get out? Do you feel like you are alone and no one could possibly understand what you are going through? Whatever you are experiencing, it is okay to discuss without feeling judged or embarrassed. With the demands of life, most people need a space for themselves where they can be authentic. Uncove...
We are complex individuals, each with our own life experiences and challenges. I view counseling as a collaborative process in which individuals feel safe to explore their wants and needs in becoming the best version of themselves. We can learn to have more control over in our lives, and respond to the world in the way we want. I feel that mind and body need a balance of knowledge and...
I specialize in individual therapy and my primary goal is to listen to my client's needs and walk alongside them through their life's journey. I am a strong believer in empowering my clients, helping them find their inner strength, and increasing hope, healing, & happiness. Individuals come to me for issues surrounding trauma, anxiety, depression, family/relationship issues,...
I specialize in working with trauma/PTSD, Anxiety, Depression, Perfectionism, LGBTQ+ specific needs, self-esteem issues, body-image issues, self-harm, and troubled teen/teen specific issues. Some of the therapeutic approaches I utilize are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Narrative and Solution Focused Therapy. As we all know, life is not a smooth road for...
CURRENTLY NOT ACCEPTING NEW CLIENTS -Butterfly Me...Butterfly You: Soaring through struggle- We are all impacted by life experiences and could use the support from an impartial and nonjudgmental person to process with and talk to. Counseling assists with healing and overcoming obstacles, dealing with daily challenges, learning about our imperfect selves and finding healthy coping mechanisms. *D...
I am a professional counselor as well as a personal trainer. The link between emotional health and physical health is crucial. I have over 30 years of experience as a therapist conducting marriage/relationship, individual and group counseling. I work with children, adolescents and adults, and love helping people maneuver through life’s difficult moments. Marriage/Relationship counseling is my...
