Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I love helping people feel better and create the life they desire. I support you to connect with your inner power and wisdom, resolve past hurts, let go of what no longer serves you, and live life from the inside out. I work with adults of all ages and backgrounds and he...
Stressful events experienced in early life often lead to negative self-image and sabotaging mechanisms in adult life. As most modalities focus on alleviating symptoms, the causes at the root of our dysfunctions are continually ignored. Unresolved root causes are a driving force behind our physical, mental and emotional imbalances. Forensic hypnosis allows us to go back in time to the roots of o...
Life can get really tough sometimes and I think we all need a place to come and just BE REAL with another person. Vent feelings, share thoughts that one is not really comfortable sharing with close friends and family, just lay it all out however messy. ABOUT ME: I am a Licensed Marriage and Family Therapist in both California and New York with over 15 years in the field. I got my Masters degree...
Now accepting PerformCare clients for in-person or telehealth sessions. At By Your Side Counseling, I am here to walk with you through your unique journey. My focus is on providing each client with individualized care in a private comfortable setting. The decision to start therapy can be difficult, I am here to make therapy a positive and helpful experience. I can help guide you through a varie...
I began working in Mental Health 27 years ago in Chicago and I found my calling. I provide counseling and support to a variety of individuals. I work with individuals who live with schizophrenia, psychotic disorders, bipolar, depression, anxiety, (generalized and social) obsessive compulsive disorder, personality disorders, trauma and grief. Clients want to be heard, to be validated that their...
Life presents many challenges and struggles, and, it may feel, too little time to voice complex feelings. Yet, an exploration of the nuances of one’s history, relationships, dreams and desires can help alleviate suffering and increase flexibility in the present moment. My integrative psychodynamic approach involves attention to family of origin, intergenerational, and intersectional concerns....
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer...
My goal is to help you on your path to recovering the happiness and emotional health you deserve. It is common to assume that therapy is only for those who are incapable of helping themselves, or that therapy is a last resort in the life of a struggling individual. In reality, therapy is for everyone, whether you struggle with extreme grief, anxiety, depression, or simply need to share how you ...
Hello and Welcome! My name is Meghan (she/her). I provide counseling for folks seeking relief and freedom from things like trauma, anxiety, and depression. I’ve worked with all kinds of people exploring personality, identity, sexuality, relationships, motivation, body image, and the multitude of gender representation and identity. I help those recovering from multigenerational and historical...
We all go through times in our lives when we feel lost and overwhelmed. In our individually focused therapy sessions we will work together to gain insight into your current struggles. We will also explore and discover where you want to be in your life, and collaborate in developing and implementing a plan to get you to your goals. Become the best you by changing the way you view yourself, your...
No one experiences life in a vacuum. This is why I am so passionate about incorporating all of the various relationships, experiences, and cultural dimensions that make you who you are, into our work together. My job is to learn about each individual, partner, or family member, to understand their challenges and help them find strength and motivation towards change. Whether I am working with...
I view therapy as being about individuals working to gain a stronger understanding of themselves by uncovering personal blind spots and thought patterns that serve to hinder and limit growth and change. I view the therapeutic relationship as the coming together of equals differing only in areas of expertise and strive to understand clients to make sure they feel they are being heard and genuine...
I am a Licensed Professional Counselor with over 10 years of experience in helping people to develop skills in finding greater stability, empowerment, and resiliency in their lives. I find it important to emphasize a person's strengths, while working to understand larger patterns in clients' lives that could be impacting them negatively. Everyone possesses the capacity for growth and change...
I prefer to think of my clients and myself as fellow travelers. We are all in this together. There is no therapist and no person immune to the inherent challenges of existence. I approach each new fellow traveler with a clean slate as your experiences are unique to you. I focus on your strengths and look for strategies to promote growth and success. My pledge is to meet you where you are and...
Are you feeling overwhelmed with the challenges of life? Do you feel like you don't know how to best help yourself, children or family? You stay up late at night scouring the internet looking for solutions and reading books searching for answers to these struggles. Having a safe place to explore these challenges with a therapist that you trust can make all the difference. You want to be excited...
