Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am a Licensed Clinical Social Worker and Advanced Alcohol and Drug Counselor specializing in Anxiety, Depression, Addiction, Post Traumatic Stress Disorder and Trauma. I work with individuals and couples to achieve emotional growth and healing. As each person is unique, I draw upon a variety of evidence-based treatment modalities to best meet my client’s needs. We will work collaboratively to...
The individuals who come to me for support are those struggling with eating disorders. We work together to identify goals that are important to you, and address some underlying self esteem concerns and lack of power within your life. Together, we take your power back, eliminating the compulsive need to control food. The second population I serve are those with marital and relationship issues. I...
You may feel trapped in a violent and/or unhealthy relationship or traumatic memories of the past. Your may be grieving a loss and what might have been. You may feel stagnant and that your life is out of balance. Possibly you are a family member of an offender and you don't understand the "system" and how to help while taking care of yourself. Likely you are feeling isolated and alone....
Would you like to awaken your inner strength to voice clear boundaries? Change adverse patterns that persistently arise in relationships? Ease your heart’s longing to belong? Engage transitions thoughtfully? Embrace a greater sense of connection & well-being? Be more kindhearted with yourself & loved ones? Support your child’s living a more joyful life? No one is broken. These aspirations are...
“The process of transforming pain is, literally, a day-by-day project—sometimes minute by minute, sometimes even breath by breath—accomplished by tolerating it, picturing it, describing it, sharing it, exploring it, dreaming it, and learning to swim in it.” - Jeff Eaton I specialize in a depth-oriented approach where the goal is to create a space and place for you to know yourself more deeply....
Life comes with many changes, and sometimes these changes do not always seem to be for the better. During these dark times it can feel like we lack the strength to continue on, or it feels like the path forward is too cloudy to know which way to begin to start walking. However, many people experience depression, sorrow, anxiety, grief, anger, and loss at different points in their lives and the...
SPECIAL OFFER: 10 TELE-SESSIONS OF COACHING - Do you want to make a change in your life but you don’t know how to get started? During these pandemic times, take the opportunity to start working on the project/idea you’ve been postponing thus far: eating healthier, expanding your social network, a new career, clearing the clutter, or just anything. I'll help you! I also provide PSYCHOTHERAPY: Ar...
My ideal client is someone who feels that they simply need help navigating the stress, grief, trauma, sadness, or day to day challenges that life presents us and, a healthy level of skepticism is always welcomed and respected. My ideal client wants to be heard and not just listened to in that they want therapy to engage them and provide additional support that they feel is missing from their li...
I am a Licensed Professional Counselor Intern and I hold a Master's degree from Tarleton State University. I enjoy working with individuals who have fought their battles and have their story to tell. I provide a safe, non-judgmental, environment for you to share your story and process your experiences. As your therapist, I’m here to help you reach your therapeutic goals, discover your unique...
Being human involves suffering, wonderment, and love. My work centers on promoting healing the suffering we cause ourselves, and on coming into right relationship with ourselves and others in order to grow into our full human capacities. Mindfulness, meditation, self- expression and finding one’s passions are all important aspects of this work. I believe that, whatever problems we have, we are ...
I specialize in working with preteens, teens and young adults with eating disorders, depression and mood disorders, anxiety disorders, OCD, and trauma. I am passionate about working with individuals who want to foster a greater sense of self compassion, to improve self worth and body image, or to work to develop more satisfying relationships with others. I work collaboratively and from a...
It is only in sorrow bad weather masters us; in joy we face the storm and defy it- Amelia Barr As your therapist I will accompany you on your path of discovery and healing through counseling. As the client, you lead the path we walk on. Each person has a collection of experiences, dreams, feelings, fears, joys, and sorrows that create who they are. By allowing me to accompany you on your journe...
The past few months have many feeling down, depressed, or hopeless. Maybe you're noticing an increase in anxiety, and don't know where to start. I know what that feels like, and I'm here for you. You CAN face these life challenges; whatever the cause-with the help of someone who can guide and support you through the process of finding your healthy balance. As a professional counselor, I provide...
Are you looking to make a change but not sure where or how to start? Whether you are dealing with family stress, parenting challenges, career decisions, relationship issues, or simply wondering what is next for you, I am here to help you feel more in control of your life, your goals and your aspirations. My name is Liz Nson and I’m so glad you are here. I am an LCSW and Founder of Citi Counseli...
Sometimes the hardest thing to do is show up. Your healing is important, and no one deserves to suffer in isolation. I believe that all people are inherently resilient, and you are no exception. My counseling approach is humanistic-experiential, as I believe in tailoring our sessions to fit best who you are as a person. Above all else, my intention is to provide a healing space where you can co...
