Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I enjoy working with all age groups. My experience includes anxiety, trauma, divorce, grief/loss, depression, family relationships, addiction, self-esteem, anger management and life transitions. I believe that healing is a collaborative endeavor that requires honest caring without judgment. I provide a safe, caring and confidential environment for clients to explore their feelings, beliefs and...
My name is Brooke Davidson and I am passionate about working with children and adolescents and their families. I completed my training at California School of Professional Psychology in 2017. My current practice has two main areas of focus: evidence based treatment of Obsessive Compulsive Disorder and Anxiety Disorders and adolescent psychology. As a concierge psychologist, I offer several ther...
When you enter therapy there is a sense of possibility. Finding a good match with a therapist is essential. Work on relationship is at the heart of therapy: relationship to oneself, to the past, to others, and to ultimate concerns and values. Self-awareness and self-knowledge are integral to healing and growth. It is through relationship that we are able to explore, experience, and come to know...
I am a faith based Licensed Mental Health Counselor. I graduated in May of 2001 (Colorado Christian University) with a Masters of Arts in Counseling. I am a member of the American Association of Christian Counselors. I have been in private practice since 2001. My passions are Individuals, Marriage and Family, Eating Disorders/Body Image, Adolescents, Grief, Hope, Anxiety, and Soul Care. Christi...
I am a clinical counselor who has been working in the mental health field for over six years. I have extensive experience working with all age ranges; however, my favorite people to work with are adolescents and teens! I am most passionate about working with clients who struggle with anxiety, depression, personal relationships, self-esteem, and trauma. My practice stems from a combination of...
As a Licensed Mental Health Counselor, I have many years of clinical and private practice experience with children and adults. I counsel individuals, couples, families, and groups to promote optimum mental and emotional health. I enjoy helping individuals, couples, families, and groups develop a personal and/or developmental plan to implement positive influences in their life, while evaluating...
I am a licensed clinical psychologist with specialization in working with couples and trauma survivors. I draw from research and clinical experience, along with an understanding of your unique background and strengths, when creating an individualized plan for helping you meet your goals. Whether you are feeling lonely and misunderstood in your relationships, struggle to manage the stress of dai...
I believe that reaching out for help takes courage and for that - I honor and applaud you! Experiences become stories and then leave a footprint on our soul My role as your therapist is to help navigate the journey towards healing your souls’ story. I will meet you where you are and walk with you side-by-side on the journey. Together, we will identify your goals and explore how to live your lif...
Once you make the decision to seek counseling it is important to find a therapist that is a good fit for your needs and personality. I have significant experience working with adolescents and young adults going through a variety of different mental health and life challenges. It can often be difficult for adolescents and young adults to find a therapist they feel a connection with and so I tail...
Substance use affects many aspects of one’s life that can include educational, vocational, mental health, family and other relationships. Deciding on what path to take can be a daunting task and the early recovery process can be a very challenging time. I provide individual counseling for adolescents, adults, and their families struggling with behavioral, emotional, or relational issues as they...
As a counselor I am curious and sensitive to each person’s unique experience. I understand the body we occupy matters. Our physical abilities, family of origin, race, class, gender, sexuality all play a part in how we understand ourselves and the world around us. While I value difference, I also believe we all have core needs. The need to be loved, accepted, seen and felt is at the heart of bei...
You're great at keeping things together but lately, you feel like you're holding on by a thread, going through the motions and at any moment, things can fall apart. Your mind completely floods and it's hard to think. Maybe you’re exhausted from always worrying about things and you can’t turn your brain off in the moments where you just want to be free, relax and live. These are times when we al...
I provide support to couples and individuals who are navigating relationship conflict, sex-related concerns, life transitions, anxiety, and depression. Clients I see often come to therapy with some common issues: feeling stuck in patterns of conflict or disconnection, communication problems, difficulty talking about sex or sexuality, pre-marital/marital concerns, infidelity, desire for more...
Life can be complicated and sometimes we need support to move through challenging times. My approach is caring, warm, respectful and collaborative. I tailor my work to each individual, working together to meet one's goals. I specialize in anxiety, depression, grief and loss, and relationship issues. I also have several years of experience working with parents in the Los Angeles School District....
I welcome the chance to work with you. I specialize in seeing both adolescents (ages 12 +) and adults. I am also a certified school psychologist in CT at the high school level. I use a variety of different modalities to meet your individual therapeutic needs. Whatever you may be dealing with, whether it be past/present trauma, depression, anxiety, relationship issues, stress, etc., I am here to...
