Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Many of the clients I work with have either lost or struggled to develop a sense of control in their lives and relationships– having fallen into destructive patterns of substance abuse/addiction and impulsive and/or self-harming behaviors. Others may be struggling with an excess of self-imposed control– leading to a sense of isolation and fear of taking healthy risks. Some are confronting a maj...
CURRENTLY FULL!! As a therapist, I consider it an honor to carve out a safe and compassionate space for others to navigate their life path. My approach to therapy is holistic in nature and collaborative with you, the client. I hold space for clients as we explore the root of your struggles, and concerns, as well as areas of healing, growth and transformation. We will also address the current...
Are you looking for a therapist who can assist you with processing and learning tools to help work through issues in your life that are holding you back from living a complete and full life? I am looking to help support clients who have been affected by Stress, Crisis, Trauma, PTSD, Grief, Bereavement, Suicide ideation or loss. With an 18 year career working for a Law Enforcement Agency, 10 yea...
I am Fanicy H. Sears, owner, of eMotion Therapy. I am a certified Trauma Focused Cognitive Behavioral Therapist and Board Certified Telemental Health Therapist. My goal as a trauma therapist is to help individuals, children and families who experience toxic stress rediscover a new sense of normalcy through the use of cognitive behavioral, family systems, trauma and relaxation therapeutic...
*ACCEPTING NEW CLIENTS* *Offering Telehealth Sessions* During these troubling times of COVID-19 and social unrest, it's common to experience anxiety or depression. I am here to help. I believe in collaboration. It takes two in a relationship, and I am here to guide you with your problems. Empathy, Positivity, and Self-Analysis are at the core of my techniques. These factors allow a safe place f...
DOING ONLINE THERAPY DUE TO CORONAVIRUS: EXTENDED AVAILABILITY. Are you experiencing anxiety or depression; or perhaps you're going through a life, relationship or career transition? Do you want to improve your communications within a relationship or work on other couples issues? Are you one of many people who wrestle with sexual identity questions? Is there a part of you that wants to make thi...
When we’re stuck in a rut and all of our efforts to make things better just don’t seem to work or we’ve lost the energy to care, counseling can be a great first step towards positive change. Feeling safe, understood, and valued in an unpredictable world can be a daily challenge and everyone needs a supportive place to reflect and gain new insight. As a licensed therapist, I am committed to...
I am a Licensed Mental Health Counselor in Washington and have been practicing since 2011. I have experience working with individuals who struggle with anxiety, depression, trauma and loss, relationship issues, ADHD, parenting support, learning difficulties, and developmental disabilities. I have specialized training and experience working with children, teens, and families. In session I use an...
I have been working as a therapist for just over 20 years in a variety of settings in Montana, Boston, Los Angeles, Oregon, and Canada. I realize that people enter into therapy for many different reasons and at different times in their life. I utilize a collaborative approach to working with clients, working to find an approach to your therapy that feels supportive and effective. I know this wo...
*Please note, I am currently unable to accept new clients.* I am committed to working with children, adolescents, and families who are experiencing various mental health challenges. I work to develop a warm, positive, and trustworthy environment with each client and utilize a collaborative approach to develop goals for treatment. My training includes a postdoctoral fellowship in child and famil...
The therapeutic relationship is one of the most essential aspects of my clinical work. Creating a trusting, safe, and comfortable environment for my clients is paramount in addition to other additional growth or healing steps. I use an eclectic perspective of theoretical approaches and techniques that are catered to each individual client based on strengths and needs. I am honored to work with...
Feeling like you try to do all the “right” things but can’t seem to get where you want to be in life? Are you tired of doing the same things over and over and getting nowhere? Do you feel stressed, frustrated, defeated, hurt, scared, and are not sure what to do next? Perhaps you struggle with parenting a difficult child and are tired. You are courageous and wise to take the first step to freedo...
Occasionally, people struggle with adverse circumstances, relational difficulties, and issues of self-concept and purpose that leave them feeling overburdened, inadequate, or simply not themselves. In efforts to feel better, we get stuck in extreme and irrational thought patterns, act impulsively/compulsively out of fear and anger, and engage in self-destructive behaviors. At heart, each of us...
OPENINGS AVAILABLE I am a licensed clinical psychologist with a passion for mind-body wellness. Clinically, I am especially interested in working with anxiety, depression, learning differences and relational concerns. Prior to joining the staff at the Rein Center, I spent six years providing psychotherapy to students in a college counseling setting. During that time I facilitated mindfulness...
