Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Dr. Paul Randolph has more than 25 years of experience providing clinical services to the San Diego community. Dr. Randolph has a diverse background and provides services to support his clients with continued growth, problem-solving, while promoting the end of suffering and distress that motivates us to seek help. Dr. Randolph has an eclectic style to therapy, including a cognitive-behavioral,...
When choosing a therapist, finding someone whom you can have a strong therapeutic relationship with is key. As your therapist, Tammy will listen without judgment and strive to provide a relaxed, supportive space to help you reach your goals. In her over 20 year career as a Licensed Professional Counselor, Tammy has helped clients who have struggled with self-esteem, relationship issues, anxiety...
Hello! Reaching out for help can be difficult, but YOU did it. Thank you for considering me as your therapist. I am a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) specializing in: couples/relationship challenges, grief and loss, trauma, depression, anxiety, stress, and self-esteem concerns. I am also a Licensed Clinical Alcohol Drug Counselor (LCADC)....
Chelsea is a licensed professional counselor in both Georgia and Tennessee. She believes we weren’t meant to walk alone and is humbled at the invitation to travel alongside you, being invited into your most fragile areas. She subscribes to the fundamental belief that there is no shame in feeling exactly what you are feeling and feeling it wholly. Chelsea graduated with a Masters in Counseling f...
Lizzie enjoys working with individuals who are seeking help for substance use issues, anxiety, depression, life transitions, grief and loss and communication skills. Lizzie enjoys working with patients who want to make changes so they can lead more meaningful and enjoyable lives while being able to adequately cope with ups and downs that inevitably happen to us all. Lizzie wants to help those w...
My practice is a personalized, compassionate, evidenced-based treatment to every day life problems & mental health disorders, based in the DBT principle of Acceptance versus Change. As a licensed therapist, the consistent theme I experience is my passion for helping clients achieve their highest potential. I am continuously amazed by the resilience & strength I see from clients who strive to...
My experience includes providing individual, group, and family therapy to adults and adolescents with eating disorders at inpatient, residential, and partial hospitalization levels of care. In addition to treating eating disorders, I work with those struggling with anxiety, depression, self-harm, life transitions, relationship issues, and identity exploration. Individuals struggling with eating...
Are you feeling like you can't handle life's stressors? Is it hard for you to achieve goals and get your needs met? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need an identity? Or a parent working to develop parenting skills? You can start making...
If you are looking for a change in your life this is it. We all have seasons in our life where it is are hard to manage, hard to deal with and hard to figure out on our own. Sometimes we just can't cope with all the challenges of daily life and need someone to help navigate and offer a fresh new look. Doesn't matter what you are looking for, we can problem solve it together and get you feeling...
Are you trying to define "a new normal"? As we collectively move through new phases; it will require us to act, think and "be " in the world in a different way. Many of us have experienced dramatic changes in our lives and relationships; experienced losses, stressors and anxieties. Therapy can assist with finding your way forward. As a clinical psychologist, I offer psychological testing,...
( English | español ) So often in life we are faced with challenges and stressors that leave us feeling overwhelmed, drained, and at times even hopeless. It may seem easier to keep it all in and hope that it "just goes away", but the reality is that it won't just go away. You don't have to face these obstacles alone. Therapy can provide you with the tools and the support to get through those to...
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you. I am a LP...
Therapy provides Individuals and couples a safe hour for you to nourish yourself and find clarity, which brings change to what was once overwhelming by yourself. Perhaps you have a child/adolescent who is struggling with their own challenges. Together we will learn and process these life challenges, gaining a deep scene of hope, purpose, and positive self-regard. Allowing them to live their bes...
