Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Life can be challenging, and sometimes we can feel inadequate in dealing with life struggles that come our way. Sometimes we feel like we've tried everything, but for some reason we still feel stuck despite our best efforts. Although there are times in our lives when we feel great, there are also times in our lives when we feel hopeless, anxious, depressed, or even lost. Sometimes, we can pinpo...
Many of us who look like we’re doing fine on the outside secretly struggle with a deep, internal fear that we are not “enough.” Many of us also know the pain of feeling marginalized in various ways. Perhaps we are exhausted managing these difficult thoughts and feelings each day. We are further worn down when others don’t recognize the harm that structural oppression causes us. While we are...
The constant fear and anxiety you feel about being found out. You feel alone and helpless to stop even though you’re acting against your values. This isn’t what you wanted for your life. Now you could lose everything you’ve ever worked for. The good news is there's HOPE...hope for you to live with the integrity you want and hope for healing your broken relationships. It IS possible to learn new...
I believe that meaningful work happens when there is a foundation of safety and trust and with these, health can be restored. I will work with you to find your strengths and natural supports and move you to a place of peace and contentment. I hope to provide a collaborative and comfortable space for you to explore and discover your own truth and what will work for you to solve/manage your daily...
( English | español ) Are you feeling down or just not yourself? Are you overwhelmed or burdened by stress at home, work, or school? Whether you are challenged by life's transitions, relational concerns, grief/loss, anxiety, or depression, I am here to help! Everyone's experience is unique, and I work together with each client to process their current challenges and achieve the changes that the...
Offering telehealth and in office services. I have worked with children, adults, couples and families from various backgrounds for over 17 years. I believe in helping people overcome obstacles that are holding them back from being happy and healthy. Everyone faces difficult times in their lives and could benefit from working through those hard times in therapy. Although therapy can be difficult...
Ileah-Marè is a licensed professional counselor social who specializes in Christian counseling, mood disorders, relationship issues, women’s issues, and sexual health. She has a Bachelor’s degree in Psychology from Oakland University, a Master’s degree in Counseling from Ashland Theological Seminary, and a Doctorate in Ministry from Ecumenical Theological Seminary. She completed additional...
My name is Clifford Marsh. I am a Clinical Social Worker and have been a licensed Clinical Social Worker since 2003. I have an earned undergraduate degree (B.A.) in Applied Sociology and a master’s degree (M.S.W.) in Clinical Social Work from the University of South Carolina. In addition, I have second master’s degree (M.S.) in Criminal Justice from Capella University, a third master’s degree...
Christin is a Licensed Marriage and Family Therapist in the state of Pennsylvania. She obtained her Master of Arts degree in Marriage and Family Therapy from LaSalle University in Philadelphia, PA. Christin began working in the field in 2012 with a focus on couples and drug and alcohol abuse. Christin has experience with both individual, couples, family and group therapy. She works often with...
Stop fighting your body! Changing disordered eating is hard enough without being at war with yourself. You've tried recovering on your own and have had mixed results at best. It's affecting your school, work, relationships, and your energy level. Reaching out to family and friends for support doesn't seem to work, because they just don't get it. You feel like you're still stuck in an endless cy...
I graduated from Barton College with a Bachelor’s degree in both biology and psychology. I went on to complete my Master’s degree at East Carolina University and graduated in 2016. I am a licensed professional counselor, as well as a nationally certified counselor. I have experience working within a variety of settings including: inpatient, outpatient, residential, school, and career counseling...
Sometimes life can become challenging and overwhelming. Daily activities and relationships can start to produce heightened stress, anxiety, anger, and depression. I have created a safe, non-judgmental, and comfortable space to addresses each individuals unique needs. My approach supports navigating transitions, overcoming anxiety, transforming destructive patterns, and cultivating new beginning...
“Do what you can, with what you have, where you are.” – Theodore Roosevelt. Stress, anxiety and depression are just a few emotions we can experience during a lifetime. When we go through life, we can stumble, lose sight of balance and become overwhelmed. My passion is to help each person find their strengths and hope to heal in order to become whole. I do not subscribe to a “one size fits all” ...
Counseling is more than sharing feelings, it is a collaborative exploration and solution-finding that empowers the client to learn how to manage life stressors. My counseling style is warm, empathetic, honest, and direct. You can expect it to be goal-oriented with plenty of space for processing emotions. We will work together to facilitate positive change in your life and relationships. I use a...
