Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
As a trauma-informed therapist, I know that symptoms such as anxiety, depression, addiction and phobias are often expressions of unresolved grief and trauma. I support my clients to look at themselves and their relationships with honesty and love in order to create more freedom and connection in their lives. I believe that by bringing compassion, awareness, and just enough humor, we can engage ...
Has life thrown a wrench in your plans and you don't know where to turn? Speaking with a therapist can provide the direction you may need within a supportive and safe environment. There are no issues too big or too small. Whether you have experienced trauma or need clarity regarding a situation in your life, therapy can be beneficial for you. I am a licensed professional counselor who has assis...
I have experience working with the LGTBQ community and am uniquely qualified to work with First Responders, Police, Fire and EMT/Paramedics, having worked as a Police Officer for 25 years. I am acutely aware of the traumas associated with those fields. I have been working with the LGBTQ community for the past 3 years, helping in dealing with gender identity issues as well as acceptance of who y...
Struggling with identifying and asserting your needs? Or knowing what you want in your personal relationships, career, professional life? Feeling confused about who you are, where are you going and what you REALLY want? Feeling stuck? Unmotivated? Distracted and overwhelmed all at the same time? Having a hard time slowing down, feeling busy but unproductive, like you are not doing enough, or...
Hi! My name is Tiffany! As a clinician I believe that humans have the innate ability to heal within themselves given the proper tools and environment. I have worked as a counselor in the LGBTQ+ community for almost two years. I have had experience working with those experiencing gender dysphoria, depression, low self-worth, anxiety, isolation, and parental, or guardian, conflict. I have also...
I am a Licensed Clinical Social Worker and I work with children and adolescents struggling with anxiety and depression. The majority of my experience and training has been in the school setting providing individual and group therapy to elementary and middle school aged students. I am passionate about working with the LGBTQ+ population, children and teens that may be struggling socially in their...
At Luminescence Counseling we specialize in working with women and families (kids, teens and couples). This focus allows our therapists to invest time into specialized, high quality treatment options that kids and adults love including play therapy, art therapy, sandtray therapy, The Gottman Method for couples, mindfulness-based therapies, and much more. So whether you're a distraught parent,...
We all need a helping hand at times, and I have had a passion for helping people for as long as I can remember. I work with adults, both individuals and groups. I am a Certified Clinical Trauma Professional and it is my mission to help survivors of childhood or domestic abuse find peace, joy, and satisfaction in their lives. I am also experienced in working with Borderline Personality Disorder,...
I am passionate about working with individuals and families who are pursuing a deeper understanding of themselves, their relationships with others, and how to navigate the stress of life with greater harmony. Life is hard, but you are not alone. Therapy can give you the skills to feel more capable, courageous, connected, and to know that you count. I help youth, adults, couples, and families...
Feeling overwhelmed? Is the anxiety or depression you feel getting the best of you? You find yourself worrying so much, stuck in the past or the future. You struggle to focus on your work and duties, can’t get enough sleep, feel on edge, and waste all that time doom scrolling and not knowing how to get out of the “stuck.” You may find you are compensating with food or drink or other distraction...
I look forward to meeting new clients - people who are ready to make life changes. My approach is to help others become aware of what triggers their negative feelings of rejection, abandonment, anger and hurt. Together we explore ways to eliminate unwanted behaviors and to learn positive ways to relate to others. I will help you on a road of self-discovery as you learn to identify and to...
TELETHERAPY is provided because we believe the greatest challenge of Mental Health Care is immediate accessibility to services. Mental Health needs should be met with the same sense of urgency as a physical ailment. We strive to set same day appointments. Are aim is to provide access to relevant, short-term, and fulfilling quality care when you need it most. Each service is specifically...
I want to congratulate you for seeking an outlet for self care. It’s understandable that searching for help can be difficult and I can help make it easy. Allow me to give a little background information on myself. I have a high success rate with my clients and I know it’s because I have a fierce passion for helping people. I have worked with many individuals from all sorts of cultural backgroun...
Have you not been feeling like yourself lately? Are you feeling depressed, angry, moody, or fed up with life? or Did you just recently experience a breakup and/or having problems with your partner/spouse? You do not have to feel alone because together we can develop solutions to resolve issues. I want you to feel encouraged, validated, and challenged during therapy. I am committed to empowerin...
Everyone deserves someone in their life whom they can trust. You deserve to be heard, and to have someone in your life that is actually listening. My goal is to be that person for my clients. Through a therapeutic relationship grounded in empathy and genuineness, we can work together to give you the power to tackle the issues most concerning you. By using cognitive-behavioral skills and...
