Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My approach is strength based, solution focused, and client centered. Clients are the experts in their own lives and I am honored to be a trusted support person to them. I believe all people struggle with issues that they can use support in coping with. I can provide a non-judgmental and empathetic position to allow clients to feel safe in confiding in me. I will also be doing all that I can to...
We care about you, your child, and your family! We don't just prescribe medication, we work with the whole person. We take the time to listen and understand the complexity of your situation. We work at addressing the root cause of your symptoms. Depression, fatigue, and anxiety– often requires more targeted and comprehensive testing that can really give us clues about what is going on in your...
Finding our way through life’s journey can become overwhelming at times. We may reach stages where we feel out-of-touch, out-of-place, and out-of-sync. One method of addressing these bumps on our path is recalibrating how we understand ourselves and others. Insight and introspection can be lifesavers when we feel as though we’ve lost our way. Learning new ways of handling and adapting to all of...
Isn’t it beautiful waking up every morning with the biggest smile on your face, feeling complete, as if you own the world? Sadly, that is not the reality for many of us. There are times in our lives when we just feel stuck. Experiences of loneliness, pain, and anxiety can cause us to feel like we can’t breathe, draining us, and having an overall negative impact on our health. These experiences ...
“I don’t know what to do.” This is the main thought running through your mind. You feel overwhelmed and frustrated because you’re not sure what to do. You know how to help others, but when it comes to your own problems, you draw a blank. You may feel confused about how you even got to this point. You may even feel guilty that you cannot resolve your problems on your own. You want to feel capabl...
I have experience working with individuals, couples, and families of any age, ethnicity, religion, and background. Whether it be anxiety, depression, marital struggles, personality disorders, stress management, everyday challenges, or anything in between, I am here to equip people with the necessary tools to achieve their goals. I offer faith-based counseling when requested by the client but I...
Are you ready to take a step towards peace of mind, taking charge of your life, and feeling like yourself? Looking for some guidance or a listening ear? Art of Balance is here to provide our community a safe and non-judgmental space for mental healing and personal growth. We are committed to making mental health care more accessible. We also offer a variety of specialties and have a diverse sta...
Living life can be difficult and overwhelming at times. When you are ready to make time for yourself and face the problems preventing you from having the life you want; or when you don't know which way to turn and need support in finding your way... that is the time to reach out and call. I will listen and hear your voice so I in turn can help you hear your needs and desires in your life. I...
I specialize in working with people experiencing anxiety and depression, but I also see clients for a wide variety of challenges, including family and relationship concerns, self-esteem and shame. Additionally, I often work with clients with a diverse range of sexual orientations and gender identities, and with those in non-monogamous relationships. I aim to create a safe, accepting, and...
Hello! I support adult clients and youth clients aged 8-17 and their families. No one's journey should be alone. If you, your family, or your child are struggling: with home life, school, anxiety, depression, trauma, grief, or a difficult transition- contact me for a free phone consultation. I look forward to hearing your story. We will work together to identify your goals, find solutions, proc...
"I see beauty as the grace point between what hurts and what heals, between the shadow of tragedy and the light of joy." Managing painful emotions, past experiences and life's ever-changing challenges can be overwhelming; therefore, it is my goal to create a warm, empathetic atmosphere where you feel comfortable to begin your journey. I have experience working with adolescents, adults & familie...
*Unfortunately I am unable to accept new clients at this time* Embarking on your therapy journey can be daunting, intimidating, and confusing. I believe having someone to share challenges, personal struggles, and someone to become vulnerable with is the first step in taking action for the future. I also believe that every person has the capacity to overcome the difficulties that life presents. ...
Everyone has their own challenges in life. Whether you are going through stressful life transitions, would like to work on communication, or managing symptoms related to anxiety and depression; you don't have to do it alone. Together, we will work to get through these hard times and accomplish your goals. My therapy takes a person-centered, strength-based approach, focusing on improving awarene...
Like many of us right now, we can all use some help and support. I would like to be that person for you! My genuine curiosity helps guide this process by encouraging the exploration of emotions, shame, and behaviors that are keeping us stuck. You already hold the power and abilities to make a change in your life and it is my job to help you uncover what you might not be seeing. If you value...
***I am unable to accept new clients until the new year*** Are you seeking change for yourself or in relationships? Making changes is challenging, and it's not something any of us can do alone. Together, we will create a safe space for you to gain a deeper understanding of yourself, build on your strengths, heal, and work toward your hopes for the future. I work with individuals and couples fro...
