Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I enjoy navigating life’s intricacies alongside clients to help facilitate insight. I look forward to working with clients who encounter transitions, grief and loss, identity and meaning, depression, anxiety or family struggles. Throughout completing my graduate work, I have worked with adolescents, individuals, couples and families in school-based and agency settings. I enjoy working with clie...
If you’re finding yourself stuck in unwholesome habits and relationships, have hope. Psychotherapy with a collaborative and creative therapist can help you develop healthier habits and more fulfilling relationships. I specialize in trauma treatment particularly in the context of medical trauma and painful relationships. With my guidance you'll cultivate grounding skills and safely reprocess...
I exclusively provide video/online sessions for couples and individuals who want to learn and practice skills to enhance their relationships and communicate better. I use proven, research-based techniques to help you get better results in the context of all your relationships. I listen to you, but also, I am very interactive and provide feedback. I have completed Gottman Levels 1, 2, and 3. I h...
Like the Hokey Pokey, change is essential in order to "turn ourselves around". But finding a therapist that clicks can be as problematic as finding the right shoe (it has to be the right fit- and believe me, not every therapist is a perfect fit!) When it comes to any type of change, even therapeutic, the greatest factor is the relationship between therapist and the client. My practice is honest...
Have you been feeling overwhelmed by negative thoughts or emotions? Are you noticing a difference in your work performance or interactions with others? Have you had trouble sleeping or have you felt unable to get out of bed in the morning? None of us are immune to depression or anxiety. Know you are not alone in what you are going through. As a counselor,I seek to provide you with a safe space ...
( English | español ) Therapy is a collaborative effort between the therapist and client. The goal of therapy is to empower the client to achieve their goals with hopes that the client can live a more satisfying life. The purpose of therapy is to help the client enhance their understanding of the issue(s) that may be impacting their physical, emotional and mental wellbeing and to equip the clie...
“Meet people where they are before you take them where they need to go.” That is my core approach to counseling and I look forward to building a collaborative relationship with you. If you are facing problems in everyday living, emotional needs, constant conflict with people, or facing more severe life experiences such as trauma, reach out so we can speak. The benefit of counseling is knowing y...
**I am not currently accepting new clients** Have you been experiencing symptoms of anxiety or depression? Is this preventing you from living your life the way you want? Is this negatively impacting your relationships with your spouse or partner, or your family? Maybe you’re feeling stuck professionally or struggling with feeling good about yourself. You may feel so overwhelmed that you couldn’...
Mrs. Inkrote is a Licensed Graduate Professional Counselor. She has experience working with a multitude of mental health specialties to include: anxiety, depression, attention deficit hyperactivity disorder, acute stress disorder, post traumatic stress disorder, learning disorders, autism, and grief. For 25 years Mrs. Inkrote worked with developmentally disabled individuals in day program and...
Are you experiencing anxiety, depression, life transitions, relationship issues, or feeling held back by past experiences? Do you feel like something is missing in your life or that you need to make important connections or breakthroughs to live your life more honestly? Do you feel stuck in the past, afraid to live your life, or lack of motivation? Do you feel like low self esteem or insecurity...
Change is is hard. Just by talking the first step in looking for someone to help you understand what your change process will be is BIG. I have worked with many individuals like you who are ready to start their healing. I can help you identify the steps to get there. I use a variety of clinical tools depending on the individual need including Coginitive Behavior Therapy, Emotional Focused Thera...
As a counselor, I utilize a family systems approach in my work with adolescents and their parents in order to assist with restructuring of communication so that individuals can feel heard, respected and have their ideas validated. I also work hard to eliminate cultural biases and meet the client's where they are based on their individual needs. Additionally, I began my training in couples...
Do you struggle with anxiety? Obsessive Compulsive Disorder? Eating disorders/body image issues? I am happy to help. My approach offers an opportunity to explore one’s own strengths and recognize you are the expert of your life. In conjunction with training in multiple evidence-based models, I offer an empathetic but challenging space to unlock your own gifts and function better in your daily...
I work with couples and adults. People I have had the pleasure to work with are often in a transitional period of their life and feel stuck working through it on their own. You may fit criteria for the following issues: depression, anxiety, bipolar, chronic illness, sexual dysfunctions (including painful sex, low desire, erectile disorder, achieving orgasm too quickly, or not at all, STI...
You’ve been brave for so long, but are at a point of weariness. Life has been difficult and lacks the joy that you desire. Your relationships are unfulfilling. You often feel alone and overwhelmed. You have a fear of truly being seen, although you long to be known and loved. Deep down, you have moments of hopelessness. You've heard about self-care and self-compassion, but are not quite sure wha...
