Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
ONLINE THERAPY AVAILABLE- Life have you a bit unbalanced? Now is the time to rewrite your story and make change. Together we’ll discover the tools and supports you need to be successful. Most of us find it difficult to change and with a positive support network, you’ll discover ways to decrease your worry and angst while increasing your satisfaction with the life you live. Specializing in...
Honestly, life is hard. Reaching out for help, well, that can be even harder. I understand, and I am here for you. Life often throws curve balls our way and figuring out how to navigate them can be extremely difficult. My goal is help you find ways to get through these times by creating coping strategies, healthy boundaries, and core skills that can be tapped into when needed. I am here to prov...
We all have a story worth telling. Therapy should be a safe place to put all pieces on the table and sort them out. Therapy takes courage, humility and commitment to our mental, emotional and spiritual health. It can help us restore to ourselves some of what the pain of life has stolen from us. Just as beauty springs up from even the thickest ash, we sometimes surprise ourselves with our capaci...
I look forward to learning about your story and the strengths and supports that have helped you in the past. I value a strong therapist-client relationship, and I believe that together we can set meaningful and attainable goals to foster more peace and functioning in your daily life. I teach mindfulness and generally use cognitive behavioral therapy and solution-focused brief therapy in my...
I commend you for taking the first step in seeking help. I will support you with achieving the goals that caused you to seek therapy. My goal is to help you develop skills to work through difficult situations, past and present, and get you on the path to acceptance and happiness. I use a nonjudgmental approach and emphasize the importance of developing a trusting relationship in the therapeutic...
Welcome! I am accepting new clients! I'm looking forward to embarking with you on your journey to live the authentic life you truly want for yourself. I believe that the connection between therapist & client is the most powerful tool for change & healing. I work with kids, teens, adults, couples, families & groups with a wide range of issues. These include but are not limited to: depression,...
I work with adults who feel depressed, anxious, lonely, ashamed, stigmatized, othered, or “not good enough.” Areas of expertise include existential concerns about one’s purpose and finding meaning; struggles with sexism/misogyny; and challenges around reproductive issues (infertility, miscarriage, traumatic labor/delivery, postpartum depression). My therapeutic practice is humanistic, existenti...
As humans we are built for connection and have a biological need to feel loved, understood, accepted and secure. When these key ingredients are missing from our most important relationships, it can be isolating and may lead to feelings of anxiety, loneliness, frustration or even resentment. If you find yourself struggling with such feelings, therapy can help you learn the necessary skills to...
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I love working with couples, teens, and adults. A majority of my practice consists of adults and teens who are suffering from depression, anxiety, or other life struggles, and couples who need to address: communication, healthy fighting skills, affair recovery, or grief due to the loss of a child or loved one. Having normalcy in our lives is so beneficial, but it can also be overwhelming. I am ...
I help people who are feeling depressed, feel less depressed. I understand how uncomfortable it can be to feel stuck in depression. Are you having trouble sleeping, eating too little, or too much? Hiding how you really feel inside, not wanting others to know? Others say you have so much to be thankful for, but you just feel guilty and ashamed that you’re not able to feel that way; forcing a smi...
Are you or your child dealing with anxiety, depression, or daily stressors? Are you and your family struggling with extreme behaviors with your child? These behaviors could include defiance, anger, aggression, poor impulse control, lack of appropriate social skills, lack of appropriate coping strategies, poor frustration tolerance lack of appropriate communication skills, and Low self-esteem. M...
Our Clinic has a team of professionals focus on providing a comprehensive array of services to promote individual and family wellness. We have extensive experience working with children, adolescents and adults. We are offering specialized services to First Responder, Veterans, and Fire Fighters. We always try to ensure that you receive the service that you are most in need in a short period. We...
Do you seek healing, peace, and wholeness through a better life and stronger sense of self? If so, you're in the right place, and I'm glad you're here. I work with young adults, professionals, and college students through online video counseling who experience anxiety. In a world that is constantly filling your head with expectations and ideas of who you “should” be, I want to help you quiet th...
I am a licensed clinical social worker and have been practicing for over 8 years. I specialize in the treatment of adolescents, adults, couples, and families. I utilize a client-centered, strength-based perspective, which allows me to effectively build clinical rapport and engage with my clients from the initial session. I am able to quickly gain my clients’ trust, enabling them to take those...
