Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Our life journey is all about the ups and downs, the unforeseeable paths that throw us off balance. Have you felt there is no hope or no end to your troubles? Have you been in pieces in your relationships due to finances, infidelity, work issues, and constant arguments? How many of us are quietly unhappy and lonely in our relationships? Why do I wake up sad and alone and cannot explain it? Thin...
Most of the families or individuals coming to me over the years have hit a rough patch of circumstances --- or a life cycle period that presents challenges for them. Together we attempt to find workable ways of coping as well as creating new strategies to bring about change. I was a preschool teacher in a parent cooperative school for 25 years early in my career. I still consider couples, young...
I practice from the belief that when we understand why we want, act or feel a certain way, we are more equipped to manage our feelings, make changes in our circumstances, and move in the direction of happy, full lives. I help clients unearth what they want — whether that be a romantic partner, a new career path, or self-love — and how to get it. I work with college students and young adults cop...
Hello, I'm a licensed behavioral psychotherapist that mainly serves individual adults involving a variety of presenting concerns. Some of these include depression, anxiety, irrational/negative thoughts, trauma, healing, self-care, relaxation, stress, coping skills, low self-esteem, life transitions, grief/loss, relationship and communication problems. I utilize interventions, such as, eclectic,...
I believe that healing often occurs best in the context of a safe and trusting relationship between a client and therapist. As a psychotherapist, I strive to create a secure, caring, and collaborative relationship with each of my clients so that therapy is a place they feel fully seen, heard, understood, and respected. I work from an integrative and holistic perspective, meeting each client whe...
As a licensed clinician with over a decade of experience, I work with individuals, couples, and groups who are motivated to heal old wounds, strengthen relationships, and overcome perceived limitations. My approach to therapy is rooted in warmth, honesty, and analytics, balancing deep emotional and cognitive exploration with moments of lightness and laughter along the way. Whether you’re...
Welcome To Del Marillac Counseling Services, PLLC! We provide professional psychotherapy services to adults in a confidential, therapeutic, and culturally responsive setting. Our mission is provide clients with high quality patient centered care. We strive to build a supportive and collaborative treatment model in order to help clients achieve their goals....
Hi, so glad you’re here! My name is Kelsey & I’m a licensed professional counselor in Lenexa, KS. I graduated from MNU and am the owner of Awaken Counseling LLC. If this is the first time you have looked for a counselor, for yourself or for your child, it would be normal to feel nervous. I love meeting with individuals who are “first-timers”, particularly those who have not seen a counselor...
I believe that one primary role for a counselor is to hold on to hope when you believe there is no hope and to help people find strength and courage in times of vulnerability. When people consider working with a therapist often it is because they have begun to feel lost, or alone, or confused. And, when facing hard things like divorce, death of a loved one, addiction, trouble at work, difficult...
I provide therapy to individuals, couples, and groups as we work together to free ourselves from the struggles and suffering that keep us from living our life to the fullest. At times our lives can feel unmanageable. Trauma, depression, anxiety, relationship problems, unhealthy cycles, addictions, and other areas of our mental health can keep us stuck and unable to move forward freely. We start...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and...
My approach to mental health counseling encompasses the quote "CHANGE YOUR THINKING, CHANGE YOUR LIFE" by Brian Tracy because life can bring about as much as you put into it from the lessons to the mysteries. I believe that people have that innate sense to become resilient and monitor their actions regardless of how adverse the circumstance. Individuals with the right self-motivating tools can ...
My goal in working with clients is to help them work through difficulties they are facing in order to get to a better place in life. Everyone faces various types of struggles throughout life and it is nice to find someone who can help you navigate through those times. It is very important to me to develop strong, trusting relationships with my clients. This creates a safe environment for issues...
Clients struggling with mood disorders (anxiety, depression, bipolar) can find help with therapy to confront and understand their issues. Accurate diagnosis and an effective treatment planning can bring hope to your stress with ADHD and adjustment disorders. Trauma is often at the root of many problems. Individuals and families can work together in their community to find peace and satisfaction...
Don't suffer in silence. I can help you regain your happiness. I provide discrete quality licensed mental health care to children, teens, adults, and couples. Weekends and Tele-health available. Don’t wait. Reach your goals. Self care today. Adult tele-health services available in the state of Florida. Developmental screening’s for children 0 to 6 years. Parenting consults, family education,...
