Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Today, we feel more alone and isolated than any other time in history. Technology has us constantly plugged in, but rates of depression, anxiety, trauma and chronic stress have skyrocketed. When we try to turn to our partners or friends, we find ourselves confused, alone and hurting in relationships we'd hope would provide comfort. Where once there was playfulness and joy, now is harsh criticis...
Hello there! My approach to counseling is simple- it’s like a bandaid on a cut; I am there to provide a safe, healthy, protected, and nurturing environment for you to heal on your own. I will be there every step of the way as I formulate a tailored treatment to each client, because no one is the same! I have worked with children, adolescents, and adults- all in different walks of life with a...
Asking for help is a strength. Whether you’re experiencing a struggle to regulate your emotions or manage your stress, it takes courage to ask for help. The first step to overcome any problem is to admit we cannot do it alone. I look forward to helping you make the first step toward your well being. As your therapist, it is my priority to create a therapeutic and safe atmosphere that promotes...
I work primarily with adults looking to find meaning in their life by reflecting upon daily challenges and gaining insight into their experiences. I offer a supportive and nonjudgmental atmosphere and prioritize building a trusting therapeutic relationship with the individuals I work with. Whether you are experiencing chronic mental illness or going through a transient period of distress, I...
Counseling provides individuals with hope and encourages growth. My desire is to walk beside individuals to offer insight and healing. I approach counseling with genuine connection. I work with many individuals with Anxiety, Life Situations, Adjustment issues, Grief, Depression, and Relationship Difficulties. Personal experiences have given me a unique passion for working with those who feel th...
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to...
I am a licensed clinical psychologist specializing in neuropsychology. I provide therapy to children and adults experiencing difficult emotions, medical and psychological conditions, and life changes. I also conduct neuropsychological assessment, treatment, and coordination of care for children and adults experiencing medical and psychological conditions, including: Concussion, Traumatic brain...
Welcome to My Practice! I am a trained Prepare and Enrich Facilitator, and I have experience providing Pre-Marital counseling and support to couples from all backgrounds. I have completed my training in EMDR from the EMDR Institute, and I am currently participating in advanced training in Cognitive Behavioral Therapy through the Beck Institute. In addition, I specialized in working with stresse...
I have the utmost respect for each person’s unique background and their willingness to explore the complexities of life. If we begin working together, expect to be heard, supported, and challenged. I have had training in Gottman Level 1, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Dialectical Behavioral Therapy. My work background includes work in the legal field,...
Is managing day-to-day life stressful and overwhelming? Do you find yourself constantly worrying about what others think or how they perceive you? Stressed about speaking up when you have something to say and want to be heard? Maybe having difficulty sharing your opinions at work, letting people get to know the real you, or avoid doing things and spending time with people when you really want t...
My passion for mental health stems from the connection created with each client, and how beneficial that is when processing life’s hardest moments. I focus on individual adults and teens 15-18yo. Each session is tailored to your goals. Typical sessions begin with an exploration of family systems and values. From there, we focus on basic skills building with the intent of processing any trauma,...
I am a psychologist at The Meier Clinics in Richardson, TX. I provide individual, group and family therapy for ages 8+. I am interested in working with anyone struggling with chronic illness, pain, sleep, depression, and anxiety, I believe that life is a journey and that, at times, all of us may encounter obstacles for which we don't have coping strategies. My role is to support and empower...
I have a big heart and I love to help others. Ever since I was a little girl my mother would tell me that I was going to grow up to help people for a living and it turns out she was right! I'm willing to help whoever needs it but one population in particular that I have a lot of experience with is children and teenagers who have been through trauma. I have always been very passionate about trau...
Mind Matters: Empower, Transform, Evolve. The highest form of healing is EMPOWERMENT! All people can heal themselves, emotionally, physically, and spiritually. Unfortunately, most of us have not been taught how to get better or do better. It requires self-awareness, a willingness to reflect and struggle with ourselves, including un-learning, re-learning and re-wiring both, our brain and our...
*Now accepting new clients* Do you feel disappointed in yourself, drained of energy, or lonely? Have you recently faced a transition and are struggling to get your life back on a rewarding path? Do burdensome emotions or racing thoughts interrupt you throughout your day? Are you feeling disconnected or unsatisfied in your relationships? Do you wish you could live a calmer more connected life an...
