Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Welcome. Are you seeking a professional, compassionate, and safe therapeutic environment during this difficult season? I specialize in working with children/adults struggling with ADHD, anxiety, depression, suicidal ideation, anger management, low-self-esteem, relationship issues, stress management, trauma, and grief. I utilize various therapeutic interventions in order to assist individuals wi...
Pamela Thompson, LPC, is a licensed professional counselor/psychotherapist who specializes in treating children, young adults, and families. Pamela works with clients to identify dysfunctional patterns in relationships, develop effective coping strategies, and to assist clients in reaching their therapy goals using cognitive behavioral therapy. In the last 4 years, she has worked extensively wi...
I work with couples struggling with disconnection and individuals seeking solace from trauma, life transitions and low self worth. My goal is to work with my clients where they are in their unique process and attend to their needs and goals in order to ultimately feel better in their lives and relationships I have basic training in Emotionally Focused Therapy which helps partners identify the...
Taking the first step to reach out for help can be a daunting one. I get that! If you find yourself struggling to manage life's challenges, the past keeps intruding into the present, or you feel yourself trying to manage your symptoms but it isn't working - therapy can help! Together, we will collaborate on a plan to incorporate a variety of therapies using a strength-based approach in order to...
Life can present with many challenges, involving navigating personal and interpersonal issues, managing goals, or simply trying to make sense of the world. As a clinical psychologist extensively trained in psychotherapy with adults, I work with individuals struggling with these issues. I have a passion for working with marginalized and underserved populations, in particular ethnic and sexual...
Jamie utilizes evidence-based practices to assist individuals in managing symptoms, improving confidence, developing healthier relationships, improving effective communication skills, addressing substance abuse and making progress towards personal goals. has experience working in mental health clinics, intensive outpatient mental health programs and residential settings. Her distinct experience...
I offer client-centered supportive & insight-oriented therapy, & enjoy connecting deeply with people at all stages of recovery from psychological worries—from those interested in trying therapy for the first time to folks returning for another period of healing, exploration, & growth. I have a warm, non-judgmental temperament that allows people to share what brings them into session, even when ...
**AS OF 10/1/2020, I'M NOT CURRENTLY ACCEPTING NEW CLIENTS.** I want you to know first and foremost that developing a real and genuine relationship with you is what I find to be foundational in the process of change. Finding someone with whom we can push our comfort zone such that we give ourselves the opportunity to grow is imperative, and is who I strive to be for each person with whom I work...
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help, or your umpteenth time, I believe everyone can recover. Just as there are many reasons why an eating disorder manifests in your life, the way you recover will be just as unique. If there was a one size fits all solution, that would perhaps be as deceptive as the problem itself. Whether it’s...
I am a compassionate, solutions-focused clinician who believes that a successful therapeutic relationship is one that centers around collaboration and trust. I am dedicated to promoting the overall safety and well being of my clients by assisting them in making long lasting changes through education, support, and empowerment. I have experience working with diverse populations such as children,...
Welcome! Chances are, if you're coming to this page you're struggling with something. Making that first step to see a therapist takes a lot of courage and shows a ton of strength. It is my belief that we all need support and a safe place to process and grow. Creating that space and working with you to understand and grow through this time, is an honor for me. I love working with families, coupl...
I believe that the foundation for growth and healing begins with a personal connection that allows for genuine and honest communication between client and therapist. My goal is to provide you with a safe, supportive, and non-judgmental enivronment in which you are able to express yourself, heal, and grow. I cannot do the work for you, but I am here to guide and support you along the way as you...
Accepting new Clients Telehealth Available, email for fast response! I am a Licensed Mental Health Counselor with over 10 years of experience working with individuals of all ages. I have provided therapy for a wide range of issues including treating Depression, Anxiety, family and parenting difficulties, stress management, trauma, drug and alcohol issues, and addressing life changes. I graduate...
If you're a young adult feeling stuck, hurt, or overwhelmed -- especially in this season of COVID-19 -- I'm here to help. I specialize in working with people ages 18-35 who are experiencing anxiety, depression, trauma, life changes, or grief/bereavement. If you're ready to put in the work to understand yourself and make changes to create a better life, I'm ready to provide you with guidance,...
