Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Lauren Stroh has worked with children in various professional settings for over fifteen years and has a deep love for assisting these little individuals to learn and grow. Serving as a Montessori teacher, children’s choir director, private music teacher, and play therapist, Lauren has combined many of her interests in these various settings, believing in a person-centered, holistic approach to...
Thrive, not Just Survive, During and After Breast Cancer: The moment you get the diagnosis of breast cancer, your world turns upside down! While the medical staff appropriately focus on your treatment, who is helping you with the emotional roller-coaster of fear, worry, anxiety, stress, fatigue, or depression? After treatment ends, you now have to rebuild your life after cancer and make sense o...
We are living in a bizarre, uncertain, and anxiety-inducing time. We have had to adapt almost every area of our lives in response to Covid-19, increasing both distance (from our communities) and proximity (to the people in our homes). Some who live alone may feel especially isolated right now. I love helping couples, families and individuals to address overwhelming emotions, communication issue...
Something in your life isn’t working the way you hoped. Your relationships, self-esteem or overall happiness isn’t where you want it to be. You are feeling overwhelmed with all that's going on and are unsure how to get back on track. You may be experiencing anxiety and find the constant worry is controlling your life. Perhaps you're stuck in a relationship that feels blah and are worried things...
With 40 years of experience treating children and adolescents, I help families anticipate and navigate the struggles of growing up. When families face divorce, trauma, moving homes or school districts, or simply want to stay on a healthy track, I work with children and their parents to confront challenges and create solutions. I promote positive social and emotional development, and believe in...
On the outside, it appears like you've got it all together, but deep inside you feel like screaming in frustration. It feels like you're wearing a mask. You're so critical of yourself and you try SO hard to not fail or look bad. At work, you've piled so much on and nobody understands you feel completely paralyzed from getting anything done. In relationships, the same issues keep popping up no...
Life can be really overwhelming, especially for teens. Peer pressure, rigorous academic schedules, and social media all add to the already confusing life of a teen. I have 10+ years of experience working with teens in a supportive, caring and validating therapeutic environment. Raising a healthy, happy teenager has to involve a team of caring individuals, it can not be done alone, therefore I...
WAITING LIST NOTICE: Most practices and I have long waiting lists. I appreciate and applaud that you are reaching out. Submit your info, copy and pasting the following link into your browser: https://www.equanimitycounselingcny.com/counseling-video-online-therapy-counseling/ Equanimity Counseling is founded to demystify therapy and find client's unique path through depression, anxiety, and pani...
Tired of feeling stuck, misunderstood, & disconnected? Get help today! I am part of Foundations Family Life Counseling and Consulting (FFLCC). At FFLCC we focus on topics such as life adjustments, depression, anxiety, relationship / family issues, and trauma. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to...
At times, life can feel disconnected, overwhelming or lacking in meaning and purpose. Our relationships often suffer even our relationship with ourselves. Perhaps you’re stuck having the same fights with your partner over and over again or with yourself in your own mind. Perhaps you’re carrying memories of painful experiences, fears or shame leaving you paralyzed in your journey toward wholenes...
We are wired for connection and authenticity; however, often we are faced with experiences that leave us feeling lonely, stuck, and overwhelmed. I believe one of the bravest things you can do is ask for help along the journey. Therapy is a place where you are able to be still, explore the places in your heart that are left unknown to you, and consider taking risks and making wanted changes in y...
It’s an honor and a privilege to support my clients through in-home therapy. I empower clients to navigate challenges and difficulties in their lives at times when they need more support or during a transitional period. These difficulties may include chronic pain, ongoing health issues, loss of independence, memory impairment, grief, depression or anxiety. Many of my clients are older adults an...
*Accepting new clients / Evening & Saturday availability* As the parent of a struggling kid or teen, you often find yourself wondering what you can do to help them feel better. Maybe your child is having a lot of "red card" days at school, or your teen is having a hard time making friends. Maybe he seems worried all the time, or her personality has changed. It feels like you've tried everything...
For couples: Would you like to recapture the feelings you had towards one another when you first committed your lives to one another? So many things can appear to kill all those wonderful feelings and the joy you once had, but these feelings can be restored and even built on. I specialize in emotionally focused couple therapy. It has an amazing positive impact even in the face of affairs, loss ...
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression or have concerns about your child's self-esteem, you should know that there is hope for a better tomorrow. Seeking support for...
