Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I wholeheartedly praise you on taking this initial step to seek therapy services that will help you improve your emotional and mental wellbeing. I am a Marriage and Family Therapist (LMFT) who likes to assist adolescents (17+) and adults from all walks of life navigate life's journeys and transitions. I am dedicated to assist you, my client, in accessing and activating inner resources, strength...
Humans are meant to have support through pain, challenges, and life's many transitions. Yet, modern life can feel frantic and disconnecting. You may find yourself lost in the chaos, feeling lonely, depressed, and worried. It can be difficult to find spaces where you are truly seen, understood, and accepted, let alone able to express your pain, challenges, and dreams. You are not alone in your...
When life gets tough, you often find yourself wondering what you can do to feel better. Imagine what it would be like to know you have the support and the tools to face challenges in life and to know how to seek additional help when you need it. You would feel more confident about yourself and your ability to manage difficult situations, even when it seems that you have lost all hope. In order ...
I specialize in working with individuals and families that have been impacted by foster care, adoption, attachment, and trauma. I am passionate about supporting youth and adults in thriving; including providing parenting support, utilizing strengths, and overall providing a safe place for you to begin your journey. We all are able to heal and thrive through the support of healthy relationships....
I am a firm believer in body, mind, spirit healing. I seek to help individuals uncover, accept, and embolden all parts of their true selves. I hope to help people find their own paths to happiness and light finding the beauty of each part of the journey. My approach to healing is based in intersectionality, while being person-centered and trauma-informed. I utilize a myriad of techniques includ...
*I am not accepting new clients as of 8/15/20. I will update this profile as I have openings.* I offer psychotherapy to adolescents and adults with a focus on meeting clients where they are and tailoring our work together to their specific hopes and needs. I focus on clients as the experts on their identity and lived experiences and help them to harness their existing strengths to bring about...
As a clinician, I believe that it is important to meet each individual, couple, and family where they are at. I have many years of experience working with couples to heal their relationships, as well as working with individuals who are going through life-stage transitions. I enjoy helping people navigate through pivotal moments such as children launching, loss of a loved one, retirement, and...
Seeking help when things don't feel quite right takes courage. Sometimes we don't know exactly what's blocking us, other times that thing is too big for us to ignore. I’m grateful that you decided to listen to yourself and have chosen this path to boost your support. I'm rooting for you. My hope is that together we can uncover significant ways for you to continue rising into your best self, def...
*** NOW ACCEPTING NEW PATIENTS FOR ONLINE THERAPY *** Sometimes in life you may feel like you have no control over what’s going on. After a while, this feeling may begin to cause anxiety, depression and other symptoms that seem to just grow by the day. Not a single person is in the exact position as another, so together, we will address your needs and goals in the therapeutic process. Whether...
I work from a depth perspective which means that therapy is about exploring the root causes of behavior, often making way for true understanding and significant, long-lasting change. I see individuals, couples, and families dealing with big life transitions, trauma, anxiety, and intimacy issues. Finding the right fit is such an important piece of this process. My style is direct and compassiona...
If you or a loved one are struggling with addiction I know the challenges of this lifestyle. You do not have to go to 'rehab' to make lasting changes in your life. Leaving your family, job, school or other responsibilities for an extended period of time is not always needed to get yourself healthy and on the right track. Being caught in the cycle of addiction is hard...feelings of anxiety, fear...
As a therapist, I am committed to honoring your autonomy, perspective, and experience in order to collaborate with you to reach your therapy goals. I view each person through a non-pathologizing lens and am committed to using my skills and resources to facilitate healing experiences during our time together. I strive to foster authentic relationships, offer challenges to facilitate growth, and...
Are you looking to make a positive change and feeling overwhelmed with where to start? Struggling with unhealthy patterns, mood symptoms, or life transition? If your daily routine and relationships are being affected by the challenges of these issues, let me help you navigate your journey. Through supportive encouragement, I can help you learn new coping skills and how to feel empowered so that...
I believe each individual is unique in their own way. My goal is to help each individual reach their full potential. Collaboratively, I will work with you to find your true self and bring out the strengths that you already posses. I have been working in the field of mental health since 2013. I specialize in working with children, adolescents, and adults dealing with trauma, human trafficking,...
Mental health struggles are normal, and we can all benefit from support from time to time. I am committed to de-stigmatizing the therapy experience, as even the most skilled and strongest among us have sought out ways to improve our lives. Therapy simply allows you the opportunity to obtain support in an objective, supportive, and safe environment. You may have a clear understanding of your...
