Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
( English | español ) Therapy is hard work and I believe a partnership is required for positive outcomes to be achieved. You see, as engaged and motivated as I may be to help you succeed your buy-in is absolutely necessary in order for change to occur. I'm looking for clients who are seeking a different tomorrow and are ready to take steps to make it happen. This means being an active participa...
Are you struggling with anxiety, depression, relationship or communication issues? Are you looking to understand yourself better and want to learn some new ways to address your challenges? I will meet you with kindness and understanding and am ready to help you find meaning and balance in your life. I believe the ultimate purpose of counseling is to help people feel more empowered to tackle the...
I consider myself to be a perpetual learner with a great number of experiences which has allowed me the opportunity to develop both personally and professionally. With this experience, I am impassioned to pay it forward to all my clients and help them develop in their own way. I serve clients who may struggle with anxiety, depression, stress management, workplace concerns, adjustment disorders,...
I began my professional journey as a young adult working in various settings with people struggling to make better choices. As I worked with individuals from widely diverse backgrounds and walks of life, I began to appreciate the power of one hand reaching out. I became profoundly aware that most people are able to build a more fulfilling life, not because of good advice, but because another...
Therapy can be a helpful and rewarding experience for those seeking change in their lives. It can help alleviate anxiety and depression as well as help individuals reach their potential in personal recovery from struggles like addiction and trauma. I believe it is important to form a safe and reliable place from which we can work together on achieving your personal goals. I work with adults,...
Thank you for reading my profile. DEPRESSION - Are you experiencing hopelessness about your life, persistent sadness, irritable, difficulty concentrating staying focused? TRAUMA - Having flashbacks, nightmares, withdrawn from others; guilt/shame, self-blame and denial? Are there concerns with your SELF-ESTEEM? Inability to trust your own opinion; always overthinking; afraid to take challenges;...
I provide services for ages as young as 4 and through early adulthood. I believe in a client-centered process which focuses on your goals and wishes for treatment. Understanding each person's individual strengths, needs, and interests is a key part of the therapeutic process. My goal is to support and enhance communication around any difficulties and develop skills to address these problems. I...
The journey through life is often challenging and sometimes we get stuck and don’t know how to move forward. My job is to help you get unstuck by offering a helping hand and an objective perspective on your "stuckness". I believe that it is a privilege to walk with you as you journey through the challenges of life. I started my own journey into the mental health field because of my struggles wh...
( English | español ) My life journey and experience created in me a passion for working with children, teens and young adults, who have anxiety, depression, life challenges and self-esteem issues. I love a good challenge and new experiences, and have really found a niche in working with college-aged young adults that are navigating through a phase in their life with many changes. I have also...
Lakeside Professional Counseling provides a safe environment for adults, teens, children, families and couples to uncover skills for positive outcomes and happier lives as we work together to process life struggles. We believe in treating people with dignity and respect and work diligently to be aware of your personal perspectives, values, and beliefs. We assist clients in attaining skills to...
New Life Counseling works with clients with a variety of different struggles. We focus on a holistic approach to treatment, including body, mind, and spirit. If you are struggling with anxiety, depression, or have been through trauma we can help you to move forward in health and wholeness. We offer Dialectical Behavioral Therapy, EMDR, and Cognitive Behavioral Therapy. We have three different...
Most people solve most problems on their own or with help from friends, but that doesn’t always work. Troubles mount up. Upheavals catch you unawares. “Go to” solutions can leave you empty-handed. Even planned changes can be disorienting - job changes, retirement, new relationships, going off to school, children leaving home. Sometimes people just need help coping, changing bad habits, or think...
I strongly believe in the human capacity for resilience, healing, and transformation and I am passionate about tailoring therapy to fit the individual and their strengths. Most of all though I genuinely care and invest myself in the people that my career, I have worked with clients experiencing a variety of conditions such as panic disorder, sexual/physical abuse, anxiety/depression, disturbing...
CURRENTLY OFFERING ONLINE SESSIONS - Evening Appointments Available - Affordable Rates.I approach serious and stressful situations with creativity & greater emotional and intellectual understanding. Through individual and couples therapy, I integrate a broad spectrum of evidenced- based approaches that support healing and deeper fulfillment. I work with people of all ages and adjust therapeutic...
Clients who have experienced difficulties in life may desire support and encouragement as they process events and navigate life changes. My approach to counseling is to provide a safe and supportive counseling environment. I believe that mental health comes from a combination of an individual’s mind, body and soul. I use a variety of counseling techniques, and work with clients to design and...
