Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I have experience working with children, adolescents, and adults enduring mental and behavioral health difficulties. I have created and facilitated groups at Sunshine State Counseling Center as well as in the Mental Health Unit at Park Royal Hospital including but not limited to a Parent Support Group for children struggling with Anxiety, and have covered a myriad of topics during groups run at...
**NOW ACCEPTING CAREFIRST INSURANCE!** Your feelings and experiences are valid and welcome here! I look to help clients in understanding their emotions and the role emotions play in everyday life. If you are experiencing feelings of anxiety, depression, or being overwhelmed, I am here to help. If you are struggling with self-esteem and self-confidence, I am here to help. I have experience worki...
Are you afraid you’re wasting your life? Do you spend a lot of time feeling stuck, exhausted, or desperately bored, choosing numb over hopeless and hating yourself for it? That’s called a life crisis – quarterlife or midlife, it doesn’t matter: they’re not just for middle-aged dudes in convertibles. Life crises can look like hating your job, having relationship problems, or being creatively...
I love working with individuals of all ages and struggles. I have been in the counseling field for over 20 years and enjoy the partnership of working together to find a solution. Throughout the years I have spent much time researching and attending trainings to learn how to best handle stress. Stress and trauma have a significant impact on our bodies and many traditional strategies may not work...
I truly believe that each individual is uniquely creative and has a powerful story to share. I am passionate about people and passionate about this work of healing. Emotional well-being is a vastly important, yet sorely overlooked part of us as human beings. If you have suffered from anxiety, depression, have had difficulty navigating a big transition in your life (pregnancy, parenthood, marria...
I am a doctor of clinical psychology who specializes in the treatment of PTSD, mood disorders, and chronic pain. I also treat moral pain, or the distress felt when one's actions or circumstances are not aligned with one's values. While I provide a warm and safe therapeutic environment, I am also confrontational when needed. Driven by an appreciation for seeing people step into their full...
I know it can feel like a challenge to ask for help - I know because I've done it myself. You've started to reflect on some of the things that have happened to you in life, maybe based on the way you were raised or significant events that have altered your way of living and thinking. You may feel stuck, you want more from your life and you want to change. You understand that in order to make...
Overwhelmed by life circumstances? Feel like there’s no light at the end of the tunnel? I am here to help you find more peace in your life. Through challenging negative thinking patterns, implementing boundaries, and developing self-advocacy skills, I will help you take back control over your life so you don’t feel like life controls you. Together we will create goals and develop strategies tha...
Are you awake at night worried about your teen? I love helping families and I specialize in working with children and youth dealing with: ADHD, Anxiety, Depression, Life Stressor, Parental Relationship, Low self-esteem and Trauma. Many of patients goals are to improve communication, increase copings skills and decrease stress and negative mood. I use Cognitive Behavioral Therapy (CBT) and a...
I work with adults in their 20s-70s who is overwhelmed with chronic stress, anxiety, panic attacks, depression, grief/loss and/or life disrupting childhood trauma/post-traumatic stress. I also work with individuals and couples who want to resolve problems within their relationships, life transitions, divorce, including cultural identity issues. I work well with men who are in midlife (30s-70s)...
I specialize in treating Obsessive-Compulsive Disorder (OCD), Anxiety Disorders (including Social Anxiety, Panic Attacks, Specific Phobias/Fears, and Generalized Anxiety/Worry, Hypochondriasis/Health Anxiety) and PTSD. I am able to provide effective treatment to help you better manage your moods, identify and stop self-destructive or unwanted behaviors and change problematic thinking patterns. ...
Navigating significant life events like marriage, divorce, break-ups, moving, loss, or career changes can be hard, and you don't have to do it alone. We each have individual journeys and experiences which have shaped us to be where we are and who we are today. Therapy can help you sort through your current and past struggles to live a more balanced and fulfilling life. My approach to psychother...
*Online Sessions Only* Are you struggling with anxiety, panic attacks, or depression? Has your daily living been impacted by your inability to overcome negative events or an inability to fully live life? Is your marriage slowly falling apart? I believe I can help! I am a certified EMDR therapist. Along with the use of EMDR, I utilize Solution Focus Therapy, CBT, and other interventions to help...
Do you feel like you are hanging on by a thread? Is it becoming increasingly difficult to cope with the curve balls that life is throwing at you? Do you need a safe place to figure out this journey called “life”? At The Resiliency Center of Memphis we are here to provide you with a safe space to promote your voice and choice and walk beside you as you embark your journey of overcoming obstacles...
