Social phobia is when a person experiences great fear or anxiety when around others in social situations. Known as Social Anxiety Disorder (SAD), social phobia can lead to missed social commitments or interactions, feeling disconnected, or increased anxiety.
Available Treatment Options
Cognitive Behavioral Therapy (CBT) effectively treats SAD and other anxiety disorders. CBT for SAD includes addressing irrational beliefs, such as a person’s feelings of embarrassment or inadequacy. Addressing and disputing these unhelpful patterns of thought leads to changes in behavior. Counselors may also encourage self-inquiry so a person can gain confidence and self-assuredness. Therapists can also work with people to practice social skills that help guide them in social situations.
Therapists Who Specialize in Helping Those Who Struggle With Social Phobia
Hi! I am Tanvi, and I am a Licensed Professional Counselor. I help women who are looking to overcome trauma, anxiety, and those who want to feel more confident in themselves. I can offer you tools to help manage your emotions and thoughts in a way that makes life simpler for you.
You can get rid of self critical thoughts which make you doubt yourself. You can learn to say no to shame and guilt,…
Everyone reaches a point in their lives where they are presented with unique challenges and obstacles to face and overcome. These challenges may have been present since childhood, the result of trauma or an unplanned life-altering event. These events can cause anxiety, depression, difficulties in performance of school, work or career, relationships, and overall quality of life. My goal is to help…
Do you feel you’ve lost a sense of meaning, direction or purpose in your life? Are you held back by addiction, anxiety, past traumas, or fears of rejection and abandonment? I can help you gain awareness into your patterns of thinking, feeling, behaving and communicating that create obstacles to a fulfilling life. Whether you are struggling with substance use, obsessive thoughts, compulsive...
I know that we have to make lemonade out of a few lemons tossed our way to live and enjoy life. This is why I enjoy offering affordable therapeutic services to help individuals confront and change how they respond to challenging life experiences and discomforting emotions. If you find yourself (including family/friends) having difficulties with traumatic experiences, stress, personality disorde...
We are a compassionate results driven mental health practice utilizing a precision-based model of care with a top-notch administrative staff providing the highest level of personalized concierge service from the time of initial inquiry throughout the entirety of the therapeutic process.
Our team of exceptionally skilled licensed therapists provide individual, family, and couples counseling bri...
Our clinicians are trained in a range of psychotherapeutic theories and techniques, including psychodynamic, cognitive-behavioral, family systems, and mind-body approaches.
As eclectic practitioners, we reject the idea one theory or skillset explains everything. We believe truly individualized care requires not just broad knowledge and experience but humility and creativity....
Daily anxiety, panic attacks, flashbacks, trauma, nightmares, and/or PTSD - living with these symptoms can be extremely difficult. I know, because I experienced much of this myself! I tried to get better for years, and got lots of well-meaning advice that didn’t really help, and sometimes made things worse. When I became a counselor years later, I was really surprised to learn about specific...
Do you find yourself worrying a lot about the future? Does your fear keep you from engaging with friends or family, or from doing something you love? Has a past traumatic event been plaguing you? Have you noticed that you react quickly and strongly and that your emotions escalate rapidly in situations where it might not be called? Does it take a while for your emotions to return to a normal lev...
I specialize in individual therapy with adults with PTSD/trauma, bipolar, depression, and anxiety, although I have experience with many diagnoses and issues. I enjoy helping people learn to cope well with problems, understand themselves better, and become their best selves, while forming a healing relationship. I practice therapy with a strengths-based and client-centered approach, meaning that...
Do you somehow feel like you just don't fit into your life? People I work with often feel like misfits, even though - from the outside - they may appear to be doing just fine. I help people see through their trances of unworthiness, shame, distrust, and inferiority. These trances often stem from identifying with outdated stories from the past. These stories often have deep roots in the mind,...
