Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
The events of 2020 have rocked your world and left you feeling anxious, overwhelmed, and sad. Maybe your job or financial situation are suffering, or your relationships are coming off the rails. Maybe it looks like things are just fine on the outside, but on the inside, you feel like you’re losing your mind. If you’re lucky enough to have stable employment and a comfortable home life, you may b...
Even in today's turbulent times therapy is accessible. Omata LLC is accepting new patients with several flexible Telehealth options. Having several years experience working with various populations and a diverse set of needs has shaped my fundamentals used in therapy. Taking the time to master a strong professional foundation of evidence based skills and techniques aimed at providing you with t...
***I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME***I am a marriage and family therapist that believes therapy is something that happens with you, not to you. My style is one that is collaborative, transparent, interactive, patient, compassionate, insight oriented, emotionally focused and strength-based. I have experience working with all ages, including families with children as young as 5 and th...
Welcome! My therapeutic philosophy focuses on a holistic approach: balancing physical, emotional, mental and spiritual needs. You can expect a safe, judgment-free environment, where you will be provided with honest and authentic feedback. Together, we will work to address your presenting concerns as well as set personal milestones to achieve your greatest and highest potential. The resilience o...
You are only human. This means needing secure, safe attachments with others in order to thrive. You are wanting recovery from addiction, anxiety, codependency, depression, or trauma. You're experiencing conflicts in your most important relationships and worrying about how to repair them. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to...
Relying on more than 15 years of clinical experience, I treat depression, anxiety, and addictions, among other issues. While I utilize evidence-based treatments, I practice from a client-centered perspective. My approach rests on compassion, as I fundamentally practice from a humanistic slant. I go to great lengths to avoid the type of stigmatizing language that especially plagues the addiction...
Often times our lives and relationships don't go according to our plans. We have problems with our past, not connecting or understanding relationships, how others have hurt us, or how to navigate the difficulty of finances. These situations are just a few that could require some additional help. You are not alone in this. In fact, most individuals and couples can relate to these experiences....
( English | Русский ) We’ll help untangle your thoughts, get in touch with the strongest parts of your inner being, and get back to living life on your own terms. Maybe you find yourself living too much in the past, or too much in the future. Maybe you want to be a better partner, feel optimistic about the future again, and feel like the person you have always imagined yourself to be. Through...
I am a Licensed Professional Counselor with over 20 years' counseling experience. With a genuine heart to help, warmth, and a sense of humor, my goal is to walk alongside my clients in a relaxed and supportive environment. I specialize in children and adolescents and also provide counseling for women. I regularly meet with parents/guardians to discuss progress or concerns and am accustomed to...
I strive to help patients achieve their goals by utilizing a holistic approach to wellness. I understand that happiness in life can be impacted by a variety of factors, including self-limiting beliefs, family and relational stressors, low self-esteem, employment issues, mental illness, substance use, trauma, spiritual concerns, and role transitions. I specialize in treating stress, anxiety, and...
Living in spite of... We are all experiencing some life challenge or life challenges, whether it be chronic illness, disability, depression, or everyday stressors. It's time to live instead of existing! Change can be difficult, but it's possible. Let's take the journey together! Your well-being is my priority, and my ultimate goal is to help you become the BEST version of YOU! My training over ...
Are you a Clinical Social Work Intern seeking a qualified supervisor for LCSW supervision in the southern Orlando, Kissimmee, or St. Cloud area? Look no further! I have several years of experience supervising Social Work Interns and I offer affordable rates. I have worked in the field for 17 years and specialize in trauma, infant mental health, family therapy, adoption related issues, and...
Cedar Branch Counseling Staff are Licensed Therapists offering quality authentic counseling services. We offer in person and online telemental health video counseling. We specialize in depression, anxiety, Trauma Therapy including TFCBT, Cognitive Behavioral Therapy, Person Centered as well as Solution Focused and various integrated therapy as needed. Accepting private pay. Call for an appointm...
Sometimes we feel down and we just don't know the reason why. Or we do know why but we don't know how to fix it. Sometimes we are no longer getting along with the person we love. And sometimes we could just use some extra support. As a clinical mental health counselor, I am able to work with you on just about any challenge you may be experiencing, from depression and anxiety, to substance abuse...
Therapy is an adventurous journey into the soul. It is a journey that one embarks on in order to find out who they are and what they want out of life. I specialize in working with people who suffer from low self-esteem, anxiety, relationship issues and OCD. I also help my clients with stress management. I help my clients navigate their journeys toward a destination of peace and happiness. I am...
