Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Courage is a defining characteristic of all those that are willing to come to counseling to address their challenges. Those challenges can be particularly difficult to sort through. I see myself as a fellow traveler who you allow to be a part of your journey. Together we try exploring the best solutions to navigate your problems. Clients usually appreciate my fun and supportive nature as we wor...
Your day begins and ends with a pounding headache. As if that wasn't enough, you struggle with digestion issues, too. The everyday pain wears on you. You're always tired. You've been to the doctor...but still no answers. Feelings of sadness, anxiety, & suddenly being angry for no obvious reason...you don't know how much longer you can go on like this. What if the reason you're feeling this way ...
( English | español ) Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and tr...
I earned my master's degree in Couples and Family Counseling and my doctorate in Counselor Education and Supervision. I specialize in healthy expressions of sexuality and sex positivity, play therapy, and utilize a solution-focused approach. I am passionate about working with people from all walks of life to help them move toward the healthiest versions of themselves. Whether you are an individ...
I am currently not taking on new clients. I am a licensed psychologist trained in Counseling Psychology, a field that incorporates multiculturalism and strengths-based interventions to treat mental health concerns. Sometimes, life can be difficult. The way we interface with our negative thoughts, feelings, and beliefs may cause us significantly more suffering. This interface takes us far from o...
Greene Clinic is a collective of diverse practitioners. Our services include a range of psychotherapy approaches, psychiatry, art therapy. Greene Clinic's psychotherapists are trained variously in psychoanalytic and psychodynamic therapy, as well as skills-based therapies such as cognitive behavioral (CBT) and dialectical behavioral (DBT). Our approaches help clients deepen their...
ACCEPTING NEW CLIENTS, DEEP CERTIFIED At some time in our lives everyone needs help. It might be addiction to alcohol and/or drugs, chronic depression or anxiety, or temporary "life transitions," like coping with grief, personal relationship concerns, or employment issues. Just a life's journey takes many paths, so, too, does recovery--be it substance and opioid use, depression, and anxiety....
You did it! it takes courage to take the first step to search for help and you've done it! I want you to know that at times when we are not feeling our best its ok to reach out for help. Sometimes depression, anxiety, family conflicts, questioning life goals can get on the way of enjoying life and we might need someone to help us through those times. You are at the right place where we can figu...
How you view your world and your self in the world, informs your experiences. Feeling stuck, sad, angry, anxious, numb? Feeling like things just aren't working out or your not living your potential? You are not alone and you have within you the ability to heal and grow. We can work together towards wellness and to achieve your goals. My relational approach is based in psychodynamic,...
There's no denying it: life is hard, and it doesn't come with a manual. Sometimes, getting through the day can be a challenge, even in the best of circumstances. But it doesn't have to feel that way. I work with adults who want to boost their self-esteem, lower their stress and anxiety, and improve their communication skills in many different types of relationships. My clients tend to be adults...
BNI Treatment Centers treats a wide range of adolescent conditions including mental health, behavioral issues, learning disabilities, and substance abuse. Our highly experienced clinical teams provide intensive treatment programming to help your teenager thrive. Call today for guidance and help....
"Hope is a renewable option: If you run out of it at the end of the day, you get to start over in the morning." Barbara Kingsolver My goal as a therapist is to offer a safe, warm and confidential space for people to talk about what is bothering them and to cultivate hope. It is your space and your time to nurture whatever we determine is of importance to improve your quality of life....
I am a licensed clinical psychologist with expertise in empirically supported treatments for trauma-related issues, including post-traumatic stress, depression, and anxiety. I specialize in individual and group therapy for adults who have experienced interpersonal trauma. I primarily practice from a cognitive-behavioral approach and use a life-span framework to understand how individuals form...
ONLINE THERAPY AVAILABLE. Laura Moran received a Master of Social Work degree from Long Island University, Post Campus. She has experience working with adolescents, adults, couples, and families, providing psychotherapy. Laura customizes her approach to suit individual needs, utilizing a variety of behavioral and psychodynamic frameworks while establishing a trusting and therapeutic space. Her...
Despite the vast amounts of challenges that life may throw our way, I truly believe that mental flexibility and perseverance may be cultivated by anyone who would seek it. It allows one to bend in the winds of change without breaking, while adjusting and evaluating new wisdoms and perspectives that may be applied to one's life situations. The mind of an individual can be as flexible as one's...
