Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
"Who do you want to be?" "How do you want to show up in your life?" These are significant questions. If you are struggling to find yourself and want to show up differently in your life, consider seeking counseling. Change is hard but it can be more successful with a little bit of assistance from a professional. I am well equipped to assist and have a warm, non-judgmental, caring way to guide yo...
Update: Currently my caseload is full. I will be taking new clients in February of 2021.... Good work seeking support! Life CAN get better and I would love to help you reset on your path. In my individual sessions I strive to help my clients feel understood and motivated to live their best life. As a well practiced couples therapist, I enjoy supporting people reconnect with one another and...
I earned my Master's in Counseling from Biblical Theological Seminary in 2008. I help clients with relationship challenges, young adult related challenges, parenting, depression, anxiety, grief and loss, divorce recovery, domestic violence, trauma, and ADHD. I also specialize in issues related to parenting a child with special needs. When the client desires Christian based counseling, I offer...
It takes a lot of courage and humility to reach out when you are in a time of need. The fact you are seeking support and help says a lot about you as a person. As a Licensed Professional Counselor and Marriage and Family Therapist, I see Individuals, Families and Children (ages 6-18). My primary approach is Cognitive Behavioral Therapy (CBT) which focuses on changing automatic negative thoughts...
( English | español ) I strongly believe in the potential of human beings to access their inner resources to create change and empower themselves to have the quality of life they want and they deserve. I am a Spanish/English Bilingual Therapist who works with adults. As an immigrant myself, I understand cross-cultural and acculturation situations that hinder daily life due to immigration...
I believe the goal of therapy is "To Be True to Yourself". Knowing yourself more fully is a key step. I provide a safe, accepting setting where you can set goals, get information and skills to work towards those goals, and lovingly confront yourself as you identify and overcome barriers. The therapist/client relationship is special. Finding a therapist is similar to selecting shoes. Beyond the...
I believe we all are seeking our individual meaning and purpose in life. Sometimes we lose our way on this journey; the pain and fear become too much and we find unhealthy ways to cope. I would like to help you when your brain reacts in difficult ways and you are struggling to handle everyday activities and relationships. I would be honored to be your partner in your quest to learn new ways to...
I am an evidence-based counselor, practicing different types of therapy depending on the issues that bring you to me. Included are cognitive behavioral therapy, dialectical behavioral therapy, and biofeedback. These have been proven to be effective treatments for both mental health issues such as depression and anxiety and physical problems like chronic pain. I am a certified Clinical Trauma...
I offer compassionate, caring individual sessions on the phone, in person and on-line. For those that need trauma work I use Holographic Memory Resolution and IFS (Internal Family Systems) techniques that support trauma release without having to relive it....
My approach is extraordinarily compassionate and non-judgmental while at the same time solution and goal-oriented. I believe knowledge is power, and teach my clients effective, evidence-based psychological medthods and skills moving them toward healing, success and independence. A successful psychotherapy experience strengthens emotional understanding. It is a process that fosters healing, wisd...
Counseling is a place in which real change can be obtained through a facilitated process. Counseling is for anyone trying to obtain a goal but encountering a barrier that seems insurmountable. The counseling relationship is a real relationship. It is a professional relationship but it is still a real relationship in which the counselee is able to work on and process through the relationships in...
I provide empathetic support to help guide you towards the path of positive change and healing. Whether you are coping with a life transition, chronic physical or mental health issues, or family conflict, I will work with you to promote growth in your life. I have 15 years of clinical experience, the majority of which has been providing therapeutic counseling to persons coping with chronic ment...
In counseling, I utilize an integrative approach that combines reality therapy, person-centered, and cognitive behavioral therapy (CBT). I have 14 years experience working with adults in a 12-step program. This experience has given me tools and knowledge that can help others achieve their goals. I also have over 3000 hours of experience working with children 6-18 on issues such as ADHD, behavio...
Dr. Terry J. Lain, M.D. is the Medical Director and lead Psychiatrist at Integrity Behavioral Management. Dr. Lain has provided psychiatric treatment for over 22 years. Integrity Behavioral Management specializes in working with adults, adolescents and children who are in need of mental/ behavioral health services. Integrity's clientele includes, but is not limited to, those who are experiencin...
I'm glad you are considering improving your life by starting psychotherapy. I am an experienced clinical psychologist who listens carefully and compassionately, gives you my best assessment of your situation, and works with you to set goals based on what you most want from therapy. I combine years of research-based knowledge with warmth and acceptance in our work together. Some of my specialty...
