Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I am a Licensed Professional Counselor who earned my Master’s in Clinical Mental Health from Rider University. After a successful career in the business world, I took the skills of social connection and project management and returned to school to integrate them with a behavioral health education. In my second career, chosen specifically with the intention and desire to help others, I have gain...
Do you feel stuck? Are you struggling with depression? Is anxiety making it difficult to function? Is stress taking over your life? Are you unhappy and self-critical? Have you experienced trauma and no longer feel like yourself? Real, profound life change is possible. I provide psychotherapy services that are goal-directed and compassionate. Through my warm, interactive approach to therapy, I...
Hello! As a mental health therapist I see my role as a helper. I believe in meeting people where they are in a safe, positive, nurturing environment to create trusting relationships that can support change and acceptance. I believe in treating the whole person-physically, mentally, and emotionally as well as mind, body, and soul. I love assisting youth, individuals, and families with challenges...
Accepting new clients! Offering in office sessions and telehealth through Doxy.me or zoom. I want to help you discover your inner strength and determination by providing an environment where you feel safe to share your story and move towards a healthier you. We all have times in our lives when we feel hopeless, overwhelmed, or uncertain about where our lives are going. Please call today, and if...
I enjoy providing individual psychotherapy to adolescents and adults. I treat a variety of issues including depression, anxiety, mood disturbance, psychosis, trauma, grief and loss, eating disorders, self-harm, suicidal ideations, and impulse control problems. I provide a therapeutic atmosphere that is compassionate, empathetic and confidential. I utilize an eclectic approach to therapy adaptin...
I know that going to therapy can be intimidating, especially if this is your first time. My goal is to help you to feel comfortable beginning this process. I have over a decade of experience treating depression, anxiety, complicated grief, and trauma in adults from ages 18 to nearly 100 from diverse backgrounds. I work with people facing significant life transitions such as attending...
Are you facing challenges with your relationships, career, or feel overwhelmed with stress, anxiety, depression, grief or life in general? Are you having an identify crisis, getting stuck in the past, repeating old patterns or pre-occupied with the future? I want you to know that you are not alone and I would love to help you. Together, we can collaborate to find solutions for a happier and mor...
With a passion for working with people, I welcome you to Mana'o Counseling Services. As a therapist, my goal is to help you navigate through obstacles that may be making it difficult for you to be your best self. My experience includes working with adolescents and adults as they are maneuvering through difficult transitional stages. As a military veteran I am especially compassionate and famili...
I specialize in the treatment of anxiety and mood disorders as well as life adjustment disorders. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. Although I have much experience and knowledge as a therapist, I believe "People won't care how much you know...
As your counselor, I will meet you exactly where you are in life. The direction that you want to go is entirely up to you. I will provide you with compassionate counseling that will enable you to rest, heal, and strengthen from the past so you may pursue your future with freedom. Your journey belongs to you. I believe therapy is most effective when it is tailored to each individual client's...
ACCEPTING NEW CLIENTS! I received my Masters of Arts in Community Counseling from Montclair State University and my Post Masters from Caldwell University. Prior to that, I received my Bachelors of Arts in Psychology with a concentration in Women's Studies from Kean University. I have been working in the field since 2010 working with a wide variety of clients, cases and therapeutic approaches. I...
I am a Licensed Clinical Mental Health Counselor and a Licensed Alcohol and Drug Abuse Counselor practicing in Essex Junction, Vermont. I provide trauma-informed outpatient therapy for individuals with a wide range of mental health and substance use issues. I use Cognitive Behavioral Therapy, Motivational Interviewing, DBT Informed Therapy, among other therapeutic modalities depending on the...
Anxious and overwhelmed? Experiencing racing thoughts, negative thoughts that prevent you from feeling steady and content with your life? If anxiety disrupts your functioning at work, school or home- I can help! I bring forth a warm, gentle, compassionate, interactive, and down-to-earth therapeutic style that will put you at ease and allow you to tune in to your inner resources and wisdom. I wi...
I am very kind and compassionate. I look for the strengths in people. I am focused and present and here to assist your in you life. I help my clients go inward and find their own way. My work also involves improving self-esteem and boundary setting if needed. I have years of experience helping people cope with serious illnesses such as cancer or other diseases. I am experienced with grief and l...
When you're ready to grow and create positive change in your life, I can help you find your way to create that change. I currently treat individuals for anxiety, depression, and life and health transitions from age 15 up to those in their 80's. I use Cognitive Behavioral Therapy, Mindfulness, and Solution Focused interventions to help you create realistically achievable goals that are specific ...
