Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I am Licensed Associate Counselor (LAC) and hold a Masters degree in Professional Counseling (MS). I work with adults and older teens (14+) suffering with mood challenges, grief, relationship challenges, trauma, and life adjustments. I use a variety of different treatment modalities that best suit my clients needs and my clients play an active role in their own recovery and wellness. I have...
*I am currently full and not accepting new clients.* Are you struggling with stress, anxiety, relationship or family issues? I can help you with these concerns and more. I am easy to talk to, believe in collaborative and evidence-based treatment, can usually get new clients in the same week they reach out, offer afternoon, evening appointments (10am-10pm) and telephone and/or web appointments,...
Michigan Counseling Centers (MCC) goal is to provide you with the guidance and support needed to help resolve the issues that are causing discomfort. If you are having issues or difficulty coping with life, relationships, employment, career direction, stress, emotions, self-esteem, grief and loss or other life circumstances please contact us for an initial discussion and appointment. MCC is her...
Do you struggle with feelings, thoughts, or behaviors that make life feel overwhelming? I have immediate openings to partner with you on your journey toward improved health and happiness. I offer a supportive, compassionate, non judgmental space where we will explore your needs and identify solutions. Together, we will work toward strengthening coping skills and healthy behaviors. I believe tha...
Are you ready to start the journey towards living your best life? It's easy to feel overwhelmed in today's fast-paced world. The pressure to succeed, trying to make a living, or just getting through each day can be hard and we often feel like we are lost on our current path in life. As your therapist, I will collaborate with you to find your best way forward to feeling better. Working together ...
Often times it is difficult to find a counselor you feel you can put trust in, whether it be based off a poor past experience, or fear of judgement. Our individual journeys through life are all unique, and finding a counselor who can understand your experience is paramount when seeking services. Access to Counseling strives to provide an affirming, compassionate and collaborative experience to ...
Without vulnerability, there is no growth. Sometimes our "own stuff" influenced by family generations and personal experiences get in the way of our healing. It is intuitive for us to defend against such vulnerabilities for protection and at the same time such defenses do an outstanding job of stunting our growth. Where's the balance? This is the reason I believe therapy is about creating a saf...
It is a gift to be allowed to assist others as they go through stressful or difficult times. My role is to support and work with clients as they improve the quality of their lives. I work with women of all ages and stages of life. My specialty is women's health. Clients at my practice are often dealing with a chronic medical condition, end of life issues, cancer, menopause, aging parents, chron...
I am here to support you! Therapy is a unique space where you have the opportunity to explore your thoughts, behaviors, and emotions through a non-judgmental lens. I help clients move beyond self-criticism to a place of curiosity, patience, and compassion. Emotions don't speak our language, so we need to learn how to understand what they are telling us. Every single emotion serves an important...
Currently offering teletherapy through insurance for all people who are home during this crisis through a hipaa compliant platform. Go to my webpage to access me. Empathetic and sympathetic to all ages, stages, and abilities. Let me help you become the best version of yourself possible. I work with individuals of all ages with compassion and supports needed to help you become who you always wan...
I am a licensed professional counselor who has a straightforward approach that is combined with empathy and understanding. I will take a person where they are, not where I want them to be or where others' tell them they should be. I have worked for the past 10+ years with individuals who experience a combination of symptoms/stressors. I have worked with many different individuals with varying...
Process 2020 fatigue and prepare to enter 2021 Feeling overwhelmed, struggling with sleep and relationships while worrying about your future? Navigating through life can sometimes challenge the way you think, creating a variety of unsettling emotions. I offer a safe, non-judgmental space to process hardships and triumphs that create anxiety, depression, and inability to enjoy your life in the...
Hello! I’m a licensed clinical social worker with 30+ years of experience. I have worked in school social work, foster care, adoption, adolescent residential treatment, crisis assessment at Pine Rest Hospital, and outpatient treatment. I have been in private practice for 14 years. It is my privilege to listen to, and be with, people in their stories. Making sense of our narrative is a fundament...
Creative professionals, and heart-centered healers and artists. The current global shake up has the whole world stressed out. It may be making you aware of what's important, of what you need that isn't happening in your life. Through the stress and frustration, you might see more clearly what works and what doesn't. But it might not be clear how to get to a better, more fulfilled place. Decidin...
Sometimes life can get difficult or overwhelming, and it is during those times that reaching out to someone who is understanding and supportive can help get us back on track. I've had the privilege of being that someone to many people throughout the past 20 years. I have extensive experience and education in the field of therapeutic counseling, helping others to overcome the mental and emotiona...
