Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Therapy can help you heal, grow and connect more deeply to yourself and others. In order to live a rich and meaningful life, we must accept and experience a wide range of emotions. Many of us, for a variety of reasons, get stuck in our pain, which leads to suffering, in big and small ways. Therapy can't eradicate all pain (that would be unrealistic), but it can help you work through it and crea...
I specialize in adolescents and young adults, as well as children ages 0-5. My ideal client age group is early adolescences, age 12 to 15, but I am experienced in working with children of all ages. I also specialize in treating trauma, addiction and attachment issues in both children and adults. I’ve worked with addiction & trauma for 20+ years, primarily with adolescents & young adults. I am...
Feeling trapped by uncertainty? Relationships not going the way you thought they would? Having trouble getting through your day? There’s hope! Many of us go through “It’s not supposed to be this way” times in life, times when life seems to fall to pieces. As a Christian therapist, seminary-trained & ministry experienced, I weave proven psychological methods with optional ancient Biblical practi...
I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems...
Are you feeling stuck, unsatisfied in life? Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger? Regardless of your circumstances, please know that you have come to the right person. My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope wit...
I am a licensed psychologist with over ten years of experience working collaboratively with individuals, couples and families as they've navigated difficult life passages. I've worked in numerous settings: an inpatient psychiatric unit, outpatient counseling center, hospice, integrated primary care, mobile therapy (patient homes & schools) as well as in transitional housing for those fleeing...
Founded over 85 years ago, we've trained countless therapists and provided therapy to thousands of families in greater Philadelphia. Our therapy services are provided by therapists, psychiatrists, psychologists, and supervised interns from our education programs. 65 therapists and psychiatrists plus 50 interns provide counseling to families, couples and individuals at Council's ten offices (in ...
Are you struggling? I passionately believe that the therapeutic relationship can promote positive long lasting changes. Change for individuals, couples and families comes through learning and practicing skills that guide them on the path towards emotionally intelligent relationships, overcoming self-defeating attitudes and discovering how exhilarating life experiences can be. My focus is to hel...
*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself? You find yourself frustrated by the challenges of managing your emotions and asking yourself, "Why am I having such a hard time controlling my emotions?" or telling yourself "I should be able to handle this!" You've found that managing anxiety and the stress from...
I have over 20 years of experience in the field of mental health and I have learned over the years, that my clients are often my greatest teachers. I believe in meeting people where they are and working with my clients to create a treatment plan that is suited to their unique needs. In addition to individual therapy, I also provide psychological testing/evaluation services. I hold a Master's...
Our practice strives to help individuals, couples and families find improved emotional and physical health, along with enhanced pleasure, meaning, and purpose in life. Are you feeling stressed, anxious, or depressed and want to feel better? Have you experienced trauma or abuse and want to find healing and peace? Are you dissatisfied in relationships, whether with friends, family or coworkers? A...
Hi, my name is Evangelos, but you can call me Evan! My approach to therapy is based on genuine human interaction. A person centered orientation is the foundation of any therapeutic relationship. Not every person benefits from the same treatment. For this reason I hold an eclectic orientation, including but not limited to: CBT, DBT, Emotional focused therapy, Mindfulness, and Relaxation. I belie...
When we live allowing the past to dictate the future we neglect the present moment and the ability for change. My focus as a therapist is to learn from the past insofar as informs the present day, which will make for a brighter future. My goal as a clinician is to help bring my clients clarity so that they can better manage their stressors, relationships, and create new perspectives. I use an...
Living in NYC can be extremely exciting and rewarding, but also full of challenges. It's easy to find yourself getting caught up in negative self-talk, struggling with symptoms of depression and anxiety, or consumed by thoughts of food and dieting. Maybe your life is great on paper but something just seems to be missing or an obstacle has been thrown in your direction and you don't feel ready t...
I initially specialized in treating PTSD, and trauma therapy continues to be one of my main passions. I have a diverse experience with a wide range of mental health/neurological disorders but more importantly, an ideal patient would be one who is open and willing to process difficult topics and memories as opposed to continuing to engage in avoidance (a short term bandage for a long term injury...
