Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
(SHORT WAITLIST - FALL 2020) Whether you are new to therapy or wanting to expand upon personal growth and/or healing it is important that my clients connect with me on a fundamental level. It is my goal that my patients develop a sense of confidence with the awareness that I can be trusted with their personal experiences and insights. As a therapist, I provide a safe, trustworthy environment wi...
Our human life is full of suffering. Also, you are in a pain. Maybe you are blaming yourself for this pain. Our mind is often very noisy and loud, full of judgment, our worst critic, often creating unnecessary suffering. Our mind is telling us that we are not perfect, not beautiful, or not good enough. We believe that if we would try harder, or work better we would deserve love or life without...
It is a common human experience to feel that you fall short of your full potential or that other people seem to find enjoyment more often than you do. Perhaps you find yourself spending precious moments of your life feeling anxious or depressed, overshadowing your connections with those around you leaving you feeling lonely and lost. You would like to have a new start in your romantic and...
I am a licensed clinical psychologist with over ten years of experience providing therapeutic services to children, adolescents, adults, parents, and families. During my time in the mental health field, I have worked with clients in variety of settings such as emergency services, residential treatment, LGBTQ+ behavioral health clinic, community mental health, and at a university-counseling cent...
Please come see me even if you have tried therapy many times but still haven't given up on healing! My goal as a therapist is to have a large bag of tools for you so that we can find a technique that you respond to best. I love working with creative people, people who are suffering from anxiety, depression, conflict, people who have chronic pain despite medication adherence and people who are j...
I work with individuals and couples on a wide range of personal, developmental, and mental health concerns. Many of my adult clients reflect on personal values, family-of-origin issues, and insights on self-esteem. My specialty areas include anxiety, depression, self-esteem issues, and life transitions. I enjoy helping individuals, couples, and those in the military community learn to live a...
While stressful situations can be uncomfortable and impact our life balance, we are capable of achieving growth in challenging circumstances. I look forward to helping my clients navigate through concerning situations and events, that are impacting their wellness and mental health. At different times, we may feel like we are unable to talk to our significant other, our close friends, or family ...
The goal of my practice is to help individuals and families navigate life's stressors using mindfulness and acceptance-based treatments that are supported by research. Whether it is adjusting to a new phase in life, coping with a major health issue, or feeling stuck in unhealthy patterns, I aim to help my clients gain a deeper understanding of their struggles, respond to their experience with...
Sometimes life can be overwhelming. Have you found the need to talk to someone and not know where to turn to? Everyday stressors can take a toll on the body. Looking for a therapist you can trust can be a process. I have been known to have a listening and empathic ear for clients in need. I will be an advocate in your journey. You will find that the traits of a supportive and nonjudgmental...
Are you an adult or teen experiencing stress, overwhelm, anxiety and/or depression and want more happiness and hope in your life? Are you new to therapy or tired of traditional therapy that is problem focused and looking for a new approach to help increase feelings of well-being? I can help. I utilize a unique combination of solution focused therapy, biofeedback and integrative medicine techniq...
Life is meant to be lived fully, but often there are circumstances that get in the way of our ability to engage at the level that we want to. Whether that is a trauma or loss or a major life stressor that has made life seem unbearable, you can receive help and there is hope of moving forward and living life to the fullness of your potential. My counseling practice stems from the belief that eac...
Taking the first steps towards change can often times feel overwhelming. I am here to walk this journey with you. I am passionate about partnering with my clients as they discover their resilience and develop a deeper understanding of themselves to become empowered to improve their quality of life. Your story, your feelings, and what you have to say matter, and I am here to support you along yo...
CURRENTLY PROVIDING TELEHEALTH only, via phone, videoconferencing. Have specific training in Acceptance Commitment Therapy, Family Therapy, Grief and Loss, Addiction, Anxiety and Depression. Offering support and coaching regarding various mental health challenges, communication skills, family relationships, problem-solving, coping, substance use/abuse, step-parenting challenges. I am a native o...
If you are looking for someone who is caring and compassionate and laid back I am who you are looking for. If you are struggling with anxiety and depression or self harm tendencies I would like to work with you to help teach some coping skills and use a empathetic approach to help you to start feeling better about yourself. I work best with adults and teens but also work with children. I enjoy...
Do you have a hard time speaking up and expressing yourself? When you anticipate a conflict or someone who may have a differing opinion than you, do you tend to keep quiet to maintain the peace? The world sees you as gentle and kind. You are capable, accountable, and have achieved a lot. But There is more fire in you that wants to come out and make things happen. I can help you access the other...
