Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I provide customized and effective psychotherapy to adults, professionals, and seniors. In addition to depression, anxiety, and other life challenges, I offer therapy for individuals with autoimmune conditions, acute/chronic illness and chronic pain. I also work with professionals and workplace issues including stress, burnout, and work/life balance. Office hours are offered during the weekend ...
Are you looking for a safe place to grow into your best self? As a Licensed & Certified Professional Therapist, I am here to help. I provide individualized treatment in a safe, non-judgmental & compassionate environment utilizing a holistic approach to wellness that allows for deeply personal healing of the mind, body, & spirit. In this way, you are able to explore & reconnect with yourself,...
I am the owner and psychotherapist at Essential Therapy Chicago. I've had years of experience helping clients grow and find emotional healing in private practice settings. In my work, I aim to create an open, welcoming therapy environment where clients feel empowered to make positive changes in their personal lives and relationships. I work with clients to identify their strengths and to set go...
Sometimes asking for help is the bravest move you can make. But you don’t have to go at it alone. My goal is to walk this journey with you and help guide you to healing, strength, and happiness in your life. I am a Licensed Mental Health Counselor in Rhode Island with a Master’s Degree in Mental Health Counseling from Johnson and Wales University. I am here to explore your struggles, identify y...
Hello! My name is Dr. Laine Davis. I am a Florida psychologist and completed my doctorate in clinical psychology at Carlos Albizu University in Miami. I offer individual therapy to support people with anxiety, depression, relational concerns, illness, and adjustment issues. I work with with adults, adolescents and people with health issues. To accomplish meaningful change, I take a collaborativ...
Sus palabras y experiencias son importantes. Ayudan a conectar las maneras en que su pasado puede estar afectando su presente. En terapia, creamos un espacio unico donde puede expresar sus pensamientos y sentimientos más íntimos. Miramos a sus experencias con curiosidad para darle espacio de conoserse mejor o descubrir diferentes formas de manejar el estrés. Desarrollará una idea de los patrone...
Welcome! My practice is focused on providing you with the skills you need, as well as a judgment-free space to process your thoughts and emotions. I work with patients who want personalized therapy focused on their individual needs. Many of my patients report issues of anxiety, depression, and ADHD. I also provide psychological testing for those who may need accommodations in school or at work....
My approach is holistic and integrated as I truly believe we all have the power to heal ourselves. I am a Licensed Mental Health Counselor, Yoga Teacher, and a Reiki Master with 9 years of experience in the Mental Health field and 6 years of yoga and energy work practice. I focus on healing the mind, body, and spirit as a whole. I offer an intuitive coaching style to therapy, focusing on...
( English | español ) Hello,my name is Jeanette Rodriguez and I am an LCSW in Illinois. I have over 20 years of experience counseling individual, couples, and groups. I am bilingual and embrace Spanish as my native language. My degree is specialized in Psychology and I have been trained in a number of treatment modalities including CBT, MI, SFBT, and DBT. My training has allowed me the opportun...
I see therapy as a collaborative process, where we work together to create a more meaningful and fulfilling life. Our goal will be to replace old patterns: patterns of behavior, of thinking, and of relating to family, romance, and work. These old patterns served us well at some point, but they don’t any longer. Now, they may be causing anxiety, depression, substance abuse, or problems at home o...
I offer support to individuals in their process of cultivating insight, deepening self-awareness and making purposeful change. With openness and compassion, we will explore inner emotional experiences, thought processes and relational patterns. I strive to support my clients in living in accordance with their most wise, easeful and connected selves. Through a deep commitment to look within, I...
I work with couples, teens, kids, and adults, Do you want to experience things like growth, change, and healing? Or are you experiencing grief, trauma (PTSD), addiction, anxiety, depression, or psychosis? Do you take medication, but it feels like something is missing or off? Maybe it’s something else. I help by treating the SOURCE of what you are facing, and I help with the day-to-day of how to...
Are you tired of feeling disconnected from life and those around you? Do you wonder if there is more? Do you long for deeper connections, purpose, and joy? You are here for a reason -- trust in that voice that brought you here, trust that a vibrant full life is possible. I’m here to help in your process of releasing harmful beliefs, stories and patterns that are holding you back. The process of...
I’m a Mental Health Counselor committed to empower individuals with different types of mental health conditions. I have found the importance of using a holistic perspective that addresses the body, mind, spirit, and interpersonal context to achieve wellness. I understand that every patient has different circumstances, strengths, and barriers, therefore I believe that is imperative to develop an...
I have devoted my career to helping infants, children, adolescents, families, and adult women. I specialize in trauma, depression, anxiety, abuse, neglect, adoption, parenting struggles, attachment difficulties, behavioral issues, domestic violence, relationship struggles, and more. I have extensive training in trauma, attachment, play therapy, and parenting. I am endorsed in Infant Mental Heal...
