Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Angel Morgan is a licensed counselor. She has received a master of science in psychology and a master of arts in education. Angel received a bachelor of arts in behavioral sciences with a concentration in psychology. Angel has experience working with children, adolescents, adults and individuals with mental illnesses. She has worked with issues such as trauma, depression, anxiety, grief/loss...
Offering client centered, solution focused, compassionate, guidance and support. As we begin our work you will discover, and we will tap into, your strengths; even if you don't think you have any, you do. You will learn to communicate in a healthy productive manner, which will improve your relationships in all aspects of your life, to include with yourself. You will gain perspective about self,...
Here at the Mary Free Bed Kalamazoo pain rehabilitation outpatient program, we partner with our patients to restore hope and freedom to live a full and productive life. Our specially-trained clinicians take a comprehensive approach to pain that isn’t focused on injections, surgery or medication. We’ll create a personalized program that will improve your activity level while helping to treat you...
Welcome. I am a licensed clinical psychologist with over 20 years of experience working with children, adolescents, adults, and families. My view of therapy is that you are your own best expert. As Carl Rogers said, “As no one else can know how we perceive, we are the best experts on ourselves”. My role is to help empower you to overcome the obstacles that have been impeding you from making the...
Hi! Thanks for visiting my page. I have discovered a common obstacle among clients is how they are highly self-critical with themselves and subsequently experience distress in their world. This process manifests into or intensifies symptoms (i.e. depression, anxiety, trauma, low self-worth, and/or relationship issues, etc). Using a relational approach, I work to help clients build self-awarenes...
I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. I am here to he...
*Virtual therapy appointments available* Are the current health and economic concerns creating anxiety and depression? Do you feel overwhelmed, isolated, and desperate? The constant worries and stressors of life can lead to feeling burnt out and hopeless. You don't have to face these feelings alone. Together we can work through the complex maze of emotions to create the balance and peace you ar...
As a practitioner of Jungian, depth, and psychodynamic psychotherapy, I specialize in supporting those who feel stuck, down, depressed, or anxious; those who are searching for purpose, calling, or meaning; and those who are interested in incorporating dreamwork into the therapeutic process. Often, when we find ourselves at a standstill or in a crisis, our potential for healing and transformatio...
Hello There, and thanks for visiting my page! If you've ended up here, you are in the early stages of creating positive change in your life, and living your best life. You deserve that. I would be honored if you chose to include me in your journey. Let me take a moment to introduce myself: I am the owner and provider of Nicole Lee Rocha, LMHC, LLC, and am enthusiastic and passionate about...
New motherhood is life-changing. Whether it’s your first baby or your fourth, pregnancy, childbirth and new motherhood can be exhausting and overwhelming. It is completely normal for it to be tough to find your groove! We work with you to help find support and manage stress during the postpartum period. Our team of clinicians offers short-term, evidence-based individual therapy and coaching for...
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfuln...
I have found through years of professional practice and personal life experiences, the importance of connection to self,others and sustaining healthy relationships. I work best with adults, individuals and couples, who are motivated to look at their challenges and are engaged in the therapeutic process. My focus is to help people accept themselves without judgement and make desired changes to l...
NOT ACCEPTING NEW CLIENTS “Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationships, deeper emotional engagement,...
I have a passion to help others live a better life and guide them through their journey of self-exploration and change. I believe in providing a safe place for clients to be, to experience unconditional acceptance and genuineness. I believe in the importance of using different therapeutic techniques depending on client’s needs and the situation. My counseling techniques include person-centered,...
Life does not come with an instruction manual. It can be messy, painful, overwhelming, difficult, and downright exhausting. But I believe that change is always possible. If you are struggling with depression, anxiety, relationships, motivation, adapting to change, or just the stress of day to day living then therapy can help. Therapy is a collaborative process built on trust, therefore it is...
