Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
"I am EMDR trained and provide therapy for trauma, occupational trauma, anxiety, depression, substance abuse and addiction/recovery issues. The past 10 years I've worked in a residential substance abuse facility. I also provide guidance for eating disorders and/or gastric by-pass surgery. I recognize that each of you are unique human beings and that life can be difficult and painful. Together w...
I enjoy helping individuals heal, see breakthroughs, and increase their resilience and ability to find effective approaches to their presenting concerns. My passion is to empower clients to manage life difficulties that encroach on their envisioned life architecture by gently identifying and removing obstacles, learning adaptive coping, finding meaning and strength, and sometimes rebuilding fr...
Are you suffering from relationship issues, feeling depressed or anxious, or grieving the loss of a loved one? I am here to help. I provide a safe and calm environment for our clients to come and talk and work through their problems. Together with the client we work out a treatment plan that will work best for that individual client's needs. I focus on their strengths while helping them to impr...
I specialize in walking with my clients through addiction, recovery from addiction, anxiety, depression, grief, the emotional and mental health impact of chronic conditions and pain, and reducing conflict in couples and families so people can reconnect with those closest to them. If you've come to a point where you want empathic support and help finding new solutions, call me. I include modalit...
*Accepting new clients for telehealth/video* Sometimes you make impulsive decisions because of your worries or low self-esteem. It is hard to concentrate. You try to hold it all together. It is holding you back. You want to work with a goal-oriented nonjudgmental professional who will guide you to a place where you feel confident and are more in control. Mental health is more than lack of...
For many, feeling stagnant in personal and professional relationships is an indicator that something needs to change, however, knowing how and where to start can be confusing. As a licensed clinical psychologist, I offer precise guidance to bring clarity around recurrent unworkable patterns in your life so you can become more connected with what’s really important to you. I specialize in workin...
Are you feeling overwhelmed, sad, or anxious? Have you been feeling stuck in your relationship or unable to find healthy relationships? Maybe you’ve spent years trying to fix things on your own, but have found yourself in the same frustrating and painful cycle again and again. This step feels scary, but you know you need a change. I get it. In my work with couples and individuals, I offer a saf...
I graduated from Bastyr University with a Master’s in Counseling Psychology. Bastyr is a pioneer in natural medicine and at the forefront of developing the natural health arts and sciences. I carry the core principals of holism, mindfulness, and patient-centered care with me into every session. I provide therapy services to individuals and couples utilizing a holistic strength-based approach....
I aim to provide a calming space that allows individuals to gain insight, increase self-awareness, find solutions to problems, and make positive changes to live a fuller life. As humans we have a basic need to feel heard and validated, and it is this belief that guides my work as a therapist. I have experience counseling in middle and high school as well as in therapeutic settings with children...
I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help yo...
Do you find that the traditional model of therapy isn't for you? Whether this is a result from a medical condition, transportation limitations, childcare needs - no matter what the reason - Cornerstone provides a new option for individuals throughout NYS that have barriers to their emotional needs being met in an office. Our unique mobile counseling model links you with a local counselor that...
Dr. Wallace is the Owner at Community Counseling Solutions (CCS). She created CCS in 2004 to make mental health services accessible to larger groups of people. Dr. Wallace is a Licensed Psychologist, Licensed Professional Counselor (LPC) & Advanced Certified Clinical Hypnotherapist in GA. CCS offers community-based mental health services (e.g medication management, nursing assessments,...
*Now Serving Waynesville and Asheville Areas!* I enjoy working with older teens and adults to find their sense of peace and joy again. People who have experienced trauma and those who have high stress jobs in medical, mental health, and military fields often experience the lasting impacts of their job duties, and therapy can help you find your peace again. Millennials and college students can f...
( English | español ) There are times in our lives when we feel sad, depressed, confused, anxious and despite our best efforts at giving ourselves rational advice, we still don't feel better. In therapy, we work towards building a different way of thinking about ourselves and our problems. Not only will we relieve the symptoms but also achieve personal growth, acceptance of ourselves and most...
