Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I firmly believe in the power of connection, mindfulness, and acceptance. I enjoy using a strengths-based approach to help individuals utilize their resilience and increase the quality of their lives. I strive to create an environment that will foster a trusting therapeutic relationship as I work with children and families, couples, older adults, and cancer patients (or those in remission),...
***NOW OFFERING VIDEO SESSIONS*** Due to COVID-19, people all across America are facing unprecedented changes to their lives, causing stress, exhaustion, and uncertainty. Worried about your well-being? Feeling socially isolated? Anxious? No matter what kind of distress you are experiencing, seeking support can help you get back on your feet and thriving in ways you never thought possible. I...
I believe in the importance of acknowledging how the brain and body work together to form the person we are. Our experiences throughout our life shape who we are and how we move in the world. I am deeply interested in how we carry our stories in our bodies. In my practice, I integrate knowledge about the way the body, brain, and emotions work together to form our sense of self. I draw from a...
Dr. Klim completed a little over 17 years of federal service. During her federal service, Dr. Klim saw the difficulties many veterans had navigating the Mental Health system in addition to the challenges of a rural community (travel, weather, lack of providers). She treats individuals of all ages but has a wealth of experience with military members and their family members. She sees a full rang...
After years of seeing individuals not feeling better, not meeting goals, and becoming frustrated with their treatment, I pursued training in functional medicine to help patients take control of their mental health through changes in diet, lifestyle, self-care, and stress management. I believe that mental health concerns are best addressed looking at the whole person, environment, and systemic...
I help others understand themselves and manage change. My main goal is to provide quality counseling services that empowers others and leads to a sense of strength and well-adjustment. Problems treated, but not limited too include: life changes (divorce, career, midlife, and/or not-so-midlife, geriatric), grief/loss, addictions (alcohol, drugs, relationship, work, and/or sex), trauma, moral...
Trauma can leave you feeling alone, hopeless, angry, and afraid. You didn’t ask for trauma, but now you are left to pick up the pieces. The thing you want most is to go back to how things used to be but you can’t seem to rewind the clock. Unfortunately, this desire to time travel and change the past or control the future keeps us even more stuck in trauma and PTSD because it gets in the way of...
I love to hear each individual's story and consider it a privilege to work with people from all different backgrounds. I provide a safe, non judgmental atmosphere so we can work together to find healing and growth. An authentic therapeutic relationship is so important when working together to help you understand yourself, the emotions that you are going through and finding coping strategies tha...
Hello & welcome. If you recognize areas of your life in need of examination, my therapy sessions are an optimal place to begin these explorations. Shame, embarrassment & self doubt can be profound feelings that lead us away from facing many of our issues. My aim is to provide a safe, restorative place to build a therapeutic relationship built on trust & honesty. When such a compassionate,...
I provide secure and HIPPA compliant tele-health counseling sessions and face to face sessions. These tele-health sessions are provided within the privacy of your own home or office, which provides you with a more affordable and convenient way to seek help. It is my passion to reach people who are either too busy or unable for whatever reason to leave their home to receive much needed help. Fac...
My style of therapy is best suited to those seeking serious self-discovery and development. In order to facilitate growth, I help my clients deeply analyze and understand their own lives, relationships, and difficulties. One of my main goals in therapy is to empower my clients to take charge of their lives and find greater confidence and meaning in the process. I work with a broad spectrum of...
The world is a lot right now. If you're prone to anxiety or were already having a difficult time before COVID-19, you may be feeling especially uncertain, run-down, and overwhelmed. Maybe you're an empath, or the person your family and friends typically lean on for support, and the compounding needs and stress of others is making it hard to find your center. It's a powerful decision to seek som...
Have you been feeling stressed from seeing your child/teen struggle at school, at home or with friends? Is family disruption causing your child/teen to feel depressed or anxious, losing focus at school, difficulty with time management, or lack of motivation? I work with children, as young as toddler, to young adults to provide a safe space for them or with their families to find solutions to...
Sometimes, life presents us with painful experiences that can leave us feeling overwhelmed. These unresolved and unhealed wounds can hinder our ability to move forward and live an empowered life. In therapy, my goal is to provide you with a safe space to examine and remove unhelpful patterns from your past, and allow for transformational healing to occur. I incorporate what I have learned from ...
