Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
We work with Harmony Grove Recovery drug rehabs San Diego and Carlsbad to provide evidence based care for inpatient and alcohol detox centers in Escondido. We service drug rehabs La Jolla area. We help with inpatient, residential and with their alcohol detox centers near Escondido. As a credentialed substance abuse counselor we have access to this addiction treatment center. It helps us provide...
With over 15 years of experience and training, I specialize in therapy for children, adolescents, adults, families, and couples. I work to construct solutions for clients’ difficulties based on their unique life experiences. Together with the client, I help them discover their inner resources and understanding of what they are going through in a safe, peaceful setting. Our mind body connection ...
Our approach utilizes the biopsychosocial approach to evaluation and treatment; this means we strive to understand the biological, psychological, and social factors that influence the health and wellness of our clients. Our services are often referred to as "behavioral medicine" or "medical psychology;" this is due to taking a holistic approach in our treatment considering the whole person -...
I am an associate therapist providing services at Chino Hills Counseling in Chino, CA. I have extensive training serving the community at the Community Counseling Center in San Bernardino and the youth at a local school in the Chaffey Joint Union High School District. My strength as a therapist is my ability to make connections with people and empower them to take back control in their lives. I...
I provide neuropsychological assessment and psychotherapy for adults. Specialty areas include motivation, depression, anxiety, trauma, post-concussion syndrome, TBI, aging, and cognition. My style is empathic and supportive. I meet each person where they are, and provide recommendations/treatment that incorporate their home life, culture, and individual abilities. I am here to support clients a...
***Update*** I am not accepting new clients at this time. Perhaps, you are facing a time in your life where your current reality or past experiences are getting in the way of living the life you desire. Maybe, you are feeling overwhelmed and stuck in anxiety, depression and want relief and freedom. Are you looking for support as you grieve the losses and challenges of life? Do you desire closen...
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experienc...
Finding a therapist can be overwhelming sometimes, so congratulations on taking the first steps towards a better you! Therapy is a wonderful way to learn self care and introspection, and I’m excited to help you on your journey. I’ve always been curious and interested in how the brain works. It fascinates me how this organ is capable of so many functions, some of which are still unknown. This...
In my practice, you can expect to be welcomed with warmth and compassion. It is a "come as you are” experience, where you are encouraged to show up "as is", knowing that your best work will be accomplished from an authentic place where you are able to engage your strengths and challenges in the moment. Together we will identify your strengths, beliefs, values, and goals, and incorporate these i...
I currently work with adolescents and adults of all ages in individual therapy and have a special focus in working with clients holding marginalized identities (e.g., racial/ethnic, sexual, and gender minorities). My ideal client is someone who is willing to bring as much of themselves into the room (e.g., social/cultural identities, personal experiences, emotions, thoughts, and behaviors) in...
Thank you for taking the time to view my profile. I know that finding a therapist that meets your needs can be quite the journey. If you are looking for a clinician who specializes in working with children, adolescents, young adults, and/or families, I encourage you to continue reading in order to determine if I may be a good fit. My experience and training in outpatient and hospital settings,...
Life is full of transitions, twists and turns, and "things coming at us". We sometimes wake up with a desire to free ourselves from mental - social/emotional hurt, when in front of life experiences. Whether the pain is new, or coming from the past, talking and having an outlet, is the beginning before releasing the negative WE hang on to... When you are ready and motivated to make changes to re...
Are you feeling depressed, anxious, or overwhelmed? Are you dissatisfied with or disengaged from your life and relationships? Or do you just feel like something is getting in the way of living the life you really want? Therapy can help you understand why these difficulties arise and help you discover what you can do to cope with these challenges now. I use a collaborative relational approach to...
Life is sometimes difficult and it is hard to gain perspective. Also, family and interpersonal relationships can be so complex and challenging. Are you or your child/family struggling? Would you benefit from compassionate professional support? What would it feel like for you to live the life you've dreamed of, to have the relationships you've hoped for and to feel loved and supported each day? ...
Are you tired of that voice in your head that’s telling you that you’re broken and crazy? Are you struggling to move forward after a toxic or controlling relationship? Have you ever felt betrayed, hurt, or taken advantage of by a loved one? You are not alone. Destructive, controlling relationships can leave us feeling disconnected from our friends, our families, and even ourselves. Left...
